When someone says, “Well, I guess I'll have to go to face the music,” it does not mean he is planning to go to a concert. It is something far less pleasant, like being called in by your boss to explain why you did this or that, and why you did not do this or that. Sour music, indeed, but it has to be faced.

    The phrase “to face the music” is familiar to every American, young and old. It is at least 100 years old.

    The first information comes from the American writer James Fennimore Cooper. He said—in 1851—that the expression was first used by actors while waiting in the wings to go on stage. After they got their cue to go on, they often said, “It's time to go to face the music.” And that is exactly what they did-face the orchestra which was just below the stage.

    An actor might be frightened or nervous as he moved on to the stage in front of the audience that might be friendly or perhaps unfriendly, especially if he forgot his lines. But he had to go out. So, “to face the music” came to mean having to go through something, no matter how unpleasant the experience might be, because you knew you had no choice.

    The other explanation comes from the army. Men had to face inspection by their leader. The soldiers worried about how well they looked. Was their equipment clean—shiny enough to pass inspection? Still, the men had to go out, and face the music of the band, as well as the inspection. What else could they do?

    Are you simply moving through your day without fully living? I think many of us have done this. Everyone wants to fully live every day. {#blank#}1{#/blank#} So I've decided to share with you some ways to help you enjoy every moment.

    Sit in the morning. When you wake up, in the quiet of the morning, sit on the floor. I often use this opportunity to stretch (伸展). {#blank#}2{#/blank#} I also just sit, and focus on my breathing going in and out.

    {#blank#}3{#/blank#} I like to take breaks from work, and go outside for a slow walk. Pay attention to your breathing, to everything around you, to the sounds and light of objects.

    Read in silence. Find a quiet time, and a quiet place, and read a good novel. Have no television or computers on nearby. And just put yourself in the world of the novel. It might seem difficult to let your mind move from the present into the time of the novel, but it's a great practice in focus. {#blank#}4{#/blank#}

    {#blank#}5{#/blank#} Each day, find someone you care about and be grateful for his existence. If you want, you can tell that person how thankful you are to him.

A. Walk slowly.

B. Work with focus.

C. Look at someone in a grateful way.

D. But this is easier said than done.

E. I feel every muscle in my body.

F. It's a way of building something good into your life.

G. Also, I love a good novel more than almost anything else.

    When we do the same movements with our bodies over and over again, we overuse some muscles. And that overuse can lead to strain(紧张)and injury. Sometimes those problems can come from doing sports. But exercise experts say they are now seeing another cause for muscle problems: hand-held technology devices(设备).

    Staring down at your phone or tablet for long periods of time puts great tension on your neck and spine(脊椎). Many people who use tech devices also bend their shoulders forward. Experts say this posture(姿势)puts strain on the entire upper body. Muscle strain linked to hand-held technology has become such a common condition that it now has a name: tech neck.

    Kimberly Fielding, an exercise teacher in New York City, explains that constantly looking down at our devices creates an unnatural bend in our spine. This can cause nerve pain and other problems. “A lot of the curves of the neck can change, so instead of the neck spine going inward, the curve can be a little bit different and it causes nerve pain and disc herniation(椎间盘突出)and different muscle tension headaches — different things that really can reduce quality of life.”

    Fielding created a class to directly solve the problem of tech neck. The class uses different exercises to release tension in the upper body and strengthen back and neck muscles. Fielding says these exercises may feel uncomfortable in the beginning because the neck muscles may have become weak.

    However, you don't need to take a class like Fielding's. You can take simple steps to improve tech neck. For a quick fix, hold your phone at eye level. At the same time, take breaks from using your technology by standing up and stretching your legs often. Also, give your eyes a break by closing them throughout the day.

    With a tough economy, it's difficult to meet our employees' expectation of salary increases. {#blank#}1{#/blank#}Well, here are four important factors that help keep employees motivated, in addition to money.

    The first one is recognition. {#blank#}2{#/blank#}Examples include taking someone to lunch and letting them know how much you value their performance and how you thank them because they're loyal, publicly recognition someone's performance with details of what they did, and presenting certificates of recognition for "extraordinary contributions to the business and the organization".

    {#blank#}3{#/blank#}If you can't afford to give every deserving employee a raise, invite them to a party to simply celebrate their good work, and tell them how much you appreciate their hard work and loyalty. Ask them to help you achieve your business goals so that next time you can reward them in better ways.

    Another one is motivational climate. Take a look around at the work environment and do whatever you can to make it a more pleasant place. Redecoration, better work spaces and working environment that isn't expensive will be appreciated by those who spend 8-10 hours a day working there. {#blank#}4{#/blank#}

    The last but most important factor that can motivate employees is trust. It's important to build trust in all your work relationships. {#blank#}5{#/blank#}Take an interest in their families, their hobbies, and their development. Treat people with respect.

A. The next one is celebrations.

B. The second one is persuasion.

C. Conduct team discussions on ways to increase business profits.

D. Appreciating a person's strong contribution can make a difference.

E. To achieve this, spend time with your employees and show your care about them.

F. If you aren't sure what to do, ask your employees what they'd like in terms of it.

G. How can we motivate them in other ways to keep them from leaving the company?

China is the home of tea. Since ancient times, tea {#blank#}1{#/blank#} (become) part of Chinese culture, leaving its smell in poems and customs. Many tea lovers enjoy tea not only for its taste, {#blank#}2{#/blank#} for the beauty of tea ceremonies.

 {#blank#}3{#/blank#} (traditional), picking tea leaves is an important activity in spring in South China. The earliest batch (批) of tea is often ready to be picked before Qingming, in early April {#blank#}4{#/blank#} the temperature begins to rise and rain increases. This kind of tea, called Mingqian tea, is {#blank#}5{#/blank#} (high) praised for its good quality.

East China's Zhejiang province is considered as {#blank#}6{#/blank#} major producer of tea. White Tea in Huzhou city's Anji county and West Lake Longjing Tea in Hangzhou are famous in both China and abroad. In spring, local hills of those places are filled with tea workers {#blank#}7{#/blank#}(work) on their land. In the busy seasons, {#blank#}8{#/blank#} (tourist) from different areas of the country travel there {#blank#}9{#/blank#} (see) the sights of tea farms and enjoy a freshly prepared cup of tea.

Thousands of years ago, by the hands of the Chinese people, a leaf {#blank#}10{#/blank#} (make) into a delicious drink. It has traveled a long way and continues to play a role in Chinese culture.

Washington Irving once wrote, "…Europe held forth the charms of storied and poetical association. {#blank#}1{#/blank#} Her very ruins told the history of times gone by, and every moldering (腐朽的) stone was a chronicle (编年史). "

{#blank#}2{#/blank#} Cultural tourism becomes a new landmark in the tourist enterprise. For a tourist guide, it is an easy job to introduce or describe the natural scenery to the visitors, but it is not that easy for them to explain the culture. {#blank#}3{#/blank#}

{#blank#}4{#/blank#} From the ancient times, the ancestors of Chinese laboured, lived, and multiplied on this vast land and have created splendid culture. As one of the four birthplaces of world's earliest civilizations, it has a recorded history of nearly 4, 000 years. Throughout the history of Chinese civilization, its agriculture and handicrafts have been famous for their high level of quality. During these 4, 000 years, China has raised many great thinkers, inventors, statesmen, strategists, men of letters and artists, resulting in a rich cultural heritage and fine cultural traditions. 

{#blank#}5{#/blank#} Click the links below to know each aspect specifically, which offer introduction, culture, and history of every division. 

A. Tourism is always closely related to culture. 

B. Europe was rich in the treasure of age. 

C. China is a large country with time-honored history. 

D. Of all the global tourist attractions, China tops the list. 

E. Topchinatravel here collects some treasures of Chinese culture for your reference. 

F. Therefore, visitors have to study the culture themselves in order to gain an impressive trip. 

G. Therefore, we cooperate with tourist agencies throughout the world offering unforgettable travels.