Old-fashioned carpooling (拼车) where a group of people take turns driving each other to work has always faced a resistance. In a study by ABC News, 84％of those who drive to work say that they still do it alone.{#blank#}1{#/blank#} For example, sometimes they simply cannot find anyone to share a ride with.

    {#blank#}2{#/blank#} NuRide, a company providing online carpooling service, offers daily travelers not just a web-based list of would-be carpoolers but also a way to arrange a trip online. Here's how it works: rider seekers enter the positions where their trip will begin and end, the time they want to leave and if they're willing to drive or just ride in someone else's car. The website's search engine then looks for matches and makes lists of the names of traveling companions, along with the car model and the exact time and place to meet for each trip.{#blank#}3{#/blank#} Then they meet their car mates when it's time to go.

    {#blank#}4{#/blank#} They are required to provide the name of their employer and a work e-mail address. Both need to be checked before being listed on the website.

       So far, NuRide has arranged more man 50,000 rides on the website.{#blank#}5{#/blank#}

A. NuRide users aren't riding with total strangers.

B. It has resulted in 1.4 million fewer miles driven.

C. They insisted that carpooling is just too inconvenient.

D. Now technology makes carpooling easier and more fun.

E. It is an environmentally friendly and economical way to travel.

F. Carpooling reduces travel cost, such as fuel cost and stress of driving.

G. People who want to share the ride can show their interest in joining in online.

    It's considered to be the most important meal of the day, but do you really take the time to put together a healthy meal first thing in the morning? If you're watching your weight, skipping breakfast will damage your efforts to lose weight{#blank#}1{#/blank#} It can also speed up your metabolism (新陈代谢).

    Making breakfast a habit may not be easy. Use these tips to make eating breakfast a habit:

    Get up earlier{#blank#}2{#/blank#} Get up ten to fifteen minutes before your regular wake-up time that you have enough time to prepare a tasty meal before your day begins. Try to make time to include breakfast in your daily schedule and stick to it so it becomes a habit.

    Plan your meals ahead of time{#blank#}3{#/blank#} Put together three or four different breakfast recipes that you know you will actually eat. A little planning can help you make eating breakfast a habit as soon as possible.

    Be selective. Buy a handful of ingredients to put together a healthy breakfast yourself, instead of relying on prepared breakfast food and snacks{#blank#}4{#/blank#} If you don't like “traditional” breakfast foods, eat what you like so that you're willing to stick with it to make eating breakfast a habit.

    {#blank#}5{#/blank#} If you're working out in the morning, plan to eat breakfast within an hour after your workout so your body can recover. Again, planning ahead will make eating this meal a part of your daily routine.

A. The fresher the food, the better.

B. Breakfast is the first meal of the day.

C. Eat breakfast around your workout schedule.

D. Developing the habit of eating breakfast is important.

E. Eating breakfast can reduce your hunger later in the day.

F. Being rushed for time is a common excuse to skip breakfast.

G. Make sure you include a variety of healthy food choices for breakfast.

Ways to protect eyes from screens

    Too much screen time may cause serious eye strain(眼疲劳) and even a sharp decline of eyesight. That's a big problem a lot of people are faced with nowadays, especially those who work on a computer. The following tips may be helpful.

Get regular eye tests.

    Experts recommend having a comprehensive eye exam every year to detect (探测) problems before they develop. During this test, you should tell the doctor how often you use your phone and your computer. {#blank#}1{#/blank#}Tell your doctor about it, and your eyes can be tested more accurately at that distance.

Give your eyes space

     {#blank#}2{#/blank#} Studies on computer-related eye strain suggest that screens should be no closer than 40cm from your face. If this makes it hard for you to read, consider increasing the size of the text rather than moving the screen closer.

Take breaks

    This may not always be practical if you're quite busy, but it's important not to stare directly at a screen for too long.  {#blank#}3{#/blank#} While surveys have shown that many office workers take no more than half an hour a day away from their computer, it's recommended that you take a 15-minute break after every two hours spent at your screen.

     {#blank#}4{#/blank#}

    Staring at a screen continuously for hours on end may make it difficult for you to focus. To avoid this, many eye experts recommend the “20-20-20 rule” --looking away from your phone/computer screen every 20 minutes and focusing on an object at least 20 feet away for at least 20 seconds. The science behind his trick is that looking at objects at a distance relaxes the focusing muscle in the eye.  {#blank#}5{#/blank#}.

    One day when I was 12, my mother gave me an order: I was to walk to the public library, and borrow at least one book for the summer. This was one more weapon for her to defeat my strange problem — inability to read.

    In the library, I found my way into the "Children's Room." I sat down on the floor and pulled a few books off the shelf at random. The cover of a book caught my eye. It presented a picture of a beagle. I had recently had a beagle, the first and only animal companion I ever had as a child. He was my secret sharer, but one morning, he was gone, given away to someone who had the space and the money to care for him. I never forgot my beagle.

    There on the book's cover was a beagle which looked identical to my dog. I ran my fingers over the picture of the dog on the cover. My eyes ran across the title, Amos, the Beagle with a Plan. Unknowingly, I had read the title. Without opening the book, I borrowed it from the library for the summer.

    Under the shade of a bush, I started to read about Amos. I read very, very slowly with difficulty. Though pages were turned slowly, I got the main idea of the story about a dog who, like mine, had been separated from his family and who finally found his way back home. That dog was my dog, and I was the little boy in the book. At the end of the story, my mind continued the final scene of reunion, on and on, until my own lost dog and I were, in my mind, running together.

    My mother's call returned me to the real world. I suddenly realized something: I had read a book, and I had loved reading that book. Everyone knew I could not read. But I had read it. Books could be incredibly wonderful and I was going to read them.

    I never told my mother about my "miraculous" (奇迹般地) experience that summer, but she saw a slow but remarkable improvement in my classroom performance during the next year. And years later, she was proud that her son had read thousands of books, was awarded a PhD in literature, and authored his own books, articles, poetry and fiction. The power of the words has held.

The Cost of Thinking

    Despite their many differences, all human beings share several defining characteristics, such as large brains and the ability to walk upright on two legs.

    The first unique human characteristic is that humans have extraordinarily large brains compared with other animals. It seems obvious that evolution should select for larger brains. Mammals (哺乳动物) weighing sixty kilograms have an average brain size of 200 cm². Modern man has a brain averaging 1200-1400 cm². We are so fond of our high intelligence that we assume that when it comes to brain power, more must be better. Unfortunately, that is not the case.

    The fact is that a huge brain is a huge drain—consumption of energy—on the body. I's not easy to carry around, especially when boxed inside a massive skull (倾骨). It's even harder to provides energy. In modern man, the brain accounts for about 2-3%of total body weight but it consumes 25% of the body's energy when the body is at rest. By comparison, the brains of apes (类人猿) require only 8%of rest-time energy. Early humans pad for their large brains in two ways. Firstly, they spent more time in search food. Secondly, their muscles grew smaller and weaker. It's hardly an obvious conclusion that this is a good way to survive. A chimpanzee (黑猩猩) can't win an argument with a modern man, but it can tear the man apart like a rag doll.

    Another unique human characteristic is that we walk upright. Standing up, it's easier to find food or enemies. In addition, their arms that are unnecessary for moving around are freed for other purposes, like throwing stones or signaling. As a result, humans can perform very complex tasks with their hands.

    Yet walking upright has its disadvantage. The bone structure of our ancestors developed for millions of years to support a creature that walked on all fours and has a relatively small head. Adjusting to an upright position was quite a challenge, especially when the bones had to support an extra-large skull. Humankind paid for its broad vision and skillful hands backaches and painful necks.

    We assume that a large brain makes huge advantages. It seems obvious that these have made humankind the most powerful animal on earth. But humans enjoyed all of these advantages for a full 2 million years during which they remained weak and marginal creature. Thus humans who lived a million years ago, despite their big brains and sharp stone tools, lived in constant fear of meat-eating animals.

Being a good parent requires providing a child with the gifts of love, attention, energy, and resources unstintingly over a long period of time. It involves developing a small body, but it also involves growing a child's soul.

Parents are an enormously powerful force in the lives of children. Whether Johnny can read, whether Johnny knows right from wrong, whether Johnny is a happy, well-adjusted kid, or sad and self-destructive, has a whole lot to do with the kind of parenting Johnny has received. If Johnny's mom and dad have been able to come through with lasting, loving attention, the chances are that Johnny is on track to become a productive, compassionate (富有同情心的) person. If they have not, Johnny is in trouble.

Thirty years ago Chicago professor James S. Coleman showed that parental involvement mattered far more in determining school success than any quality of the formal education system. Across a wide range of subject areas, in literature, science and reading, Coleman estimated that the parent was twice as powerful as the school in determining achievement at age fourteen. Psychologist Lawrence Steinberg, who recently completed a six-year study of 20,000 teenagers in nine different communities, confirms the importance of parents. Steinberg shows that one out of three parents is "seriously disengaged" from his or her adolescent's education, and this is the primary reason why so many American students perform below their potential and below students in other rich countries.

A weight of evidence now demonstrates obvious links between absentee parents and a wide range of behavioral and emotional problems in children. A 1997 study of 90,000 teenagers — the Add Health Project undertaken (承担) by the Carolina Population Center and the Teenage Health Program at the University of Minnesota found that youngsters are less likely to get depressed, use drugs or become involved in crime when they spent significant time with their parents. This study found that the mere physical presence of a parent in the home after school, at dinner and at bedtime significantly reduces the incidence of risky behavior among teenagers.