Do you ever feel like you are just rushing from one subject to another? When things happen so fast, maybe you can't understand clearly what you are doing or learning, so it is imporant to stop yourself to think about what you have been doing or learning.

    Self-reflection(反省) means slowing down and calming (使平静) yourself, including calming your mind. By calming down and going slowly, you give your brain a chance to think about what it has already received. Some people prefer to do self-reflection only in their mind. Others keep a diary. What's more, taking notes is also OK. Each method works, depending on your own personal learning. You can follow the steps to do self-reflection.

    First, choose the proper time to do it. School textbooks are divided into units of study. This makes it easier to begin self-reflection. Look for time when you complete a unti of study. Sometimes you know the unit is over because there is some kind of test. Use these natural breaks to stop and do self-reflection.

    Then, find a quiet place and take out your reflection diary. Write down some notes on the new things that you learned in the unit. Let your mind think about the notes you have written and make some connections.

    Finally, think about things that you are not sure of. Maybe you learned a new way to work out a mathhhh problem, but you're not sure when to use it. Writing down your questions will help you remember to look for answer the next time you are working with the same topic.

Successful students always know self-reflection is important. If you have never taken the time to do self-reflectio, try it now.

Have you had a headache during a test? Have you ever been so worried about something that you have a headache or even can't sleep at night? If so, then you know what stress is.{#blank#}1{#/blank#} This worry in your mind can make your body feel bad. You may feel angry, sad, scared, or afraid — all of which can give you a stomachache or a headache.

    However, there are different kinds of stress.{#blank#}2{#/blank#} Good stress might happen when you are called to answer questions in class or when you have to give a speech.{#blank#}3{#/blank#} For example, you may do a better job on your test if the stress pushes you to prepare better before the test.

    On the other hand, bad stress can happen if the stress lasts too long. You may not feel well if your parents are fighting, if a family member is sick, if you are having problems at school, or if anything else makes you unhappy every day. That kind of stress isn't going to help you. And it can actually make you sick.

The best way to fight the stress is to have a balanced life.{#blank#}4{#/blank#}  If you get enough sleep and eat properly, and if you exercise and leave time for fun, you'll probably feel less stressed.

    The way we spend our time can be. divided into three groups，or jars(罐子).These would be the necessary tasks jar, the voluntary tasks jar and the happiness jar.

    Every day，we spend time filling the necessary tasks jar. We fill this jar with useful things，like making money，doing housework，buying food and paying bills. We then fill another jar with voluntary tasks like taking children to activities and cooking family meals. Those jars are very important，but we may not enjoy them. If we don't fill them each day，our family won't run properly.

    However, we often forget to fill the third jar—the happiness jar. This is the jar that we fill with activities that make us happy. Is your happiness jar sometimes empty at the end of the day? We all have days like that. Between doing all the necessary, and voluntary tasks，time flies by on some days，and before we know it，it is time for bed.

    That is why each day we try to fill our happiness jar. Most days，I fill mine by going to the ballroom dance(社交舞)class. Playing music is another way that I fill my happiness jar. This week，I was happy to take part in an orchestra(管弦乐队)practice at my church(教堂).At the end of the evening, my happiness jar was full.

    Consider how your time is spent. Try to find ways to achieve a balance. At the end of the day，hopefully we've done all we can to make sure that our happiness jar is filled.

    Started in the year 1970, Earth Day is now celebrated in more than 193countries each year. Every year, the event is celebrated under a different theme. The theme for 2016 is" "Trees for the Earth". Here are five things you can do to celebrate Earth Day (apart from planting trees)and make this a better world for future generations.

    {#blank#}1{#/blank#}.

    Cars, being the greatest source of air pollution, can be left at home this weekend. Traveling by public transport is the better choice. Other greener choices are carpooling, riding a bike or you can also walk if your workplace isn't that far away from your home.

    {#blank#}2{#/blank#}.

    NO, we don't mean you should be dirty. We simply mean to say, don't take a bath every day. A day or two without a bath won't harm you, but it will certainly do a lot of good for our planet. Water saved is the planet saved.

    {#blank#}3{#/blank#}.

    This is one of the best things you can do. Why? Because it will do you good, too. Volunteer to join other tasks. If you have time, you can plant trees, clean a park or simply come up with ways you can preserve mother Earth.

    {#blank#}4{#/blank#}.

    This is one of the most common things that people can do at home, that is, turn off their lights. However, this isn't something you should do just for a day. Save energy by turning off all electricity points whenever they are not in use.

    {#blank#}5{#/blank#}.

    Do something every day that will improve your surroundings and contribute to making the planet a better place to live in. Always remember that every step counts.

Since 2008, the program called "First Class Begins" has been put on the TV screen. The year 2023 was no exception(例外). This 1 theme was "Building a Strong Country with Me". The program was shown to viewers of all ages 2 the evening of September 1st as usual. 

Guests from all walks of life, such as "Baiyi Medal" receivers, astronauts, scientists, model workers 3 to the show. They shared lessons with students across the country. For example, The Shenzhou-16 astronauts 4 were still working in the Tiangong space station, sent a special gift to students. 5 was made up of these three words "upward-mobility(上进心)", "curiosity(好奇心)", and "original aspiration(初心)", "I 6 a real astronaut, looking at the beautiful earth from our Chinese space station."said one of the astronauts, Zhu Yangzhu."Never give up, and our efforts will be paid off." 

 7 program also stressed the importance of developing a strong character. It told students that the 8 their characters are, the closer they are to success. Through 9 forms, the program aimed to improve young people's self-confidence as Chinese. It encouraged the young 10 widely, practice hard and take active part in the new journey of making our country a powerful nation. The future is bright, and we should be ready to take on the challenges ahead.