How to stay in a good mood

    It's typical to feel your mood starting to become bad. If you want to be able to stay in a good mood, then you have to form these habits that will keep you feeling happy.

1）Don't take love for granted.

    If you're lucky enough to have a special someone, then you should make your time together meaningful.{#blank#}1{#/blank#}Make time to spend time with your special someone. Being around your loved one has been proven to make people happier.

2）Get regular exercise.

    Regular exercise is one of the most important habits that you need to form.{#blank#}2{#/blank#}You can go running three times a week and walk the other four. Just make sure to be as active as you can every day.

3）Spend time with your friends.

    {#blank#}3{#/blank#}Of course, don't always hang out with friends when you have a free moment. Make sure you do make time to see friends at least once or twice a week, if you can.

4）Get enough sleep.

    {#blank#}4{#/blank#}One of the easiest ways to stay in a good mood is to be well-rested. Waking up feeling full of energy will make you feel much more ready to face the day and much more excited about everything ahead of you.

5）{#blank#}5{#/blank#}

    If you want to stay in a good mood, then you have to make sure that you eat three healthy and diverse meals every day. Start off with a healthy breakfast, and don't skip this meal no matter what things happen. Have light snacks throughout the day, like yogurt or fruit, to keep you energetic.

A. Make sure that you sleep for 7-8 hours a day.

B. Have a healthy eating schedule.

C. Do begin with a healthy breakfast in the morning.

D. However, you don't have to do the same boring old thing every day.

E. Once you start exercising, do the same sports at the regular time every day.

F. Don't stop doing the things you love with the person you love.

G. Hanging out with friends will keep you feeling alive

    Gold Coast family holidays are always great fun whether you are from Australia or from abroad. There are beautiful beaches, adventure parks, nature parks and so much more.

    There are so many sights to see here. It is a pity to drive in a car and you'll miss a great part of it. Australia is home to many animals and birds that can only be seen when moving slowly and going into the areas that they live.

    When you are on a bicycle, you have the advantage of being able to stop whenever you want to see an interesting animal or bird that you have never seen before. It is a quieter mode (方式) of transportation as well, so you might even be able to take a picture. When you are on the beach, you can breathe that clean air and view the beauty of the water and sand. It is a totally different experience from either simply sunbathing or passing it in a car.

    There are many choices of hiring a bicycle to experience the Gold Coast attractions. There are stores that will fit a bike perfectly to your size. These bikes for both adults and children are in many styles and colors to please any taste. If you have ever wanted to try a tandem bike (双人单车), now is your chance, because they have those too.

    A bicycle hire on Gold Coast is something that everyone should try at least once. This is a wonderful chance for anyone who likes to cycle and it is also a cheap way to travel with your family.

    Teenagers who spend hours in front the television may have a poorer diet as young adults.

    A study, which included nearly 1,400 high school students, found those who watched TV for five hours or more per day had less healthy diets than peers(同龄人) five years later. Why does this happen? Should the parents take any measures?

    On the one hand, people who spend a lot of time in front of the TV, especially teenagers, may snack more, and that may affect their long-term diet quality.

    On the other hand, TV ads for fast food, sweets and snacks tempt teenagers to eat more of those foods. And TV time might also replace exercise time for some kids.

    Lead researcher Dr. Daheia J. Barr-Anderson, of the University of Minnesota in Minneapolis, told Reuters Health a clear correlation between TV time during high school and diet quality in young adulthood. While the heaviest TV viewers were eating the most junk food, those who'd watched less than two hours per day had the highest intake(吸收) of fruits, vegetables, whole grains and high-calcium food. In her opinion, parents should limit and monitor TV viewing.

      As far as I am concerned, children should watch no more than two hours of television per day. And parents should set a good example by eating right, being physically active and curbing their own TV time.

    First aid is defined as the emergency care given to a sick or injured person. The goals of first aid are to prevent death and to prevent injuries from becoming worse. Each emergency condition is different. However, the following rules apply to any kind of emergency.

    Be aware of your limitations. Do not try to do more than you are able to. Nor should you do things if you are unfamiliar with them. Do what you can under the conditions at the time.

    Stay calm. Acting calmly will help the victim feel safe.

    Take a quick look to see if the victim is bleeding, and if there is a pulse.

    Keep the victim lying down and do not move him or her. You could make an injury worse if you move the victim.

    Call for help or ask someone to make the EMS system (急救系统) start.

    Keep the victim warm. Cover the victim with a blanket. Coats and sweaters can be used if a blanket can not be found.

    Reassure (使……安心) the victim. Explain what is happening and that help has been called.

    Do not give the victim any food or fruits.

    Keep the bystanders (旁观者) away from the victim. Bystanders want to have a look, offer advice, and say something about the victim's condition. The victim may believe that the condition is worse than it really is.

    After a morning hike in the Saneum HealingForest,46-year-old firefighter Kang Byoung-wook has tea made from the bark of an elm tree, practices yoga (瑜伽),and makes a picture with dried flowers. He is one of 40 firefighters taking part in a three-day program, the aim of which is to offer“forest healing" (森林治愈);the firefighters all have posttraumatic stress disorder (创伤后应激障碍).

    Saneum is one of three official healing forests in South Korea. Soon there will be 34 more. South Koreans-many of whom suffer from work stress, digital addiction, and great academic pressure have accepted the medicalization of nature with great enthusiasm.

    There is increasing evidence that being outside in a pleasant natural environment is good for us. But how many of us get to enjoy nature regularly? Fewer and fewer, it seems. According to Lisa Nisbet, a psychology professor at Canada s Trent University, evidence for the benefits of nature is pouring in at a time when we are most disconnected from it.

    "We don't think of being outdoors as a way to increase happiness," says Nisbet."We think other things will, like shopping or TV." But South Korea is starting to challenge this opinion.

    So what are some of the benefits of nature that Nisbet refers to? Being surrounded by nature has one obvious effect: It calms us and reduces our stress levels. This has been shown to lower blood pressure and heart rates.

Another experiment conducted by psychologist Stephen Kaplan found that people who took a 50-minute walk in a park had better attention and short-term memory than those who took a walk along a city street.

    Perhaps what's more surprising is that nature may also make us more creative. David Strayer, a psychologist at the University of Utah, showed as much with a group of participants, who performed 50 percent better on creative problem-solving tasks after three days of wilderness backpacking.

In fact, we may never know exactly what nature does to the brain. Something mysterious will always remain, and maybe that's as it should be.

When learning a new language, speakers often have non-native accents. Linguistic research suggests such accent is shaped by the speaker's first language that they learned when growing up. Schepens' team's research puts new light on just how strong these effects can be.

There're similar researches from other scientists, but Schepens' team analyzed a data set of more than 50,000 adults, who learned Dutch as their second or third languages. Besides, these adults came from more than 60 different first language backgrounds. These data were collected through a state exam administered by the Dutch government for foreigners that enter Holland. The exam rated each test taker's Dutch speaking proficiency(熟练，水平)

The team found that about half of the individual difference in the proficiency of learners could be accounted for by a handful of reasons: the learner's education and sex (women had higher scores than men), the learner's age when they arrived in Holland, the time they spent in Holland, and the learner's first language. This last reason was the most prominent one since it accounts for 50 percent of the explained difference in learners' proficiency.

What leads to this? Working with professor Hout, Schepens's team studied the linguistic similarity between Dutch and the 62 first languages spoken by different learners in the database. The huge majority—about 80 percent—of the effect of the language background was explained by linguistic similarity. Of the test takers who grew up speaking Arabic, only about 5 percent scored higher in Dutch speaking proficiency than the worst 50 percent of the test takers that grew up speaking German.

"Our results suggest this is largely due to the fact that German shares many linguistic characteristics with Dutch, but Arabic does not," says Schepens.

"This suggests a large part of the non-nativeness of a learner is simply due to the language they grew up with, and this reason is entirely out of their control," says Florian Jaeger." The result can play a part in language teaching."