题型：阅读表达 题类：模拟题 难易度：困难
北京市西城区2021届高三下学期英语一模试卷
Is it better for our bodies to work out at certain times of the day? Scientists have known for some time that every tissue in our bodies contains a kind of biological clock that goes off in response to messages related to our daily exposure to light, food and sleep.
However, whether and how exercise timing might influence metabolic (新陈代谢的) health has been less clear, and the results of past experiments have not always agreed. A much-discussed 2019 study found that men with Type 2 diabetes (糖尿病) who completed a few minutes of high-intensity interval (间隔) sessions in the afternoon improved their blood-sugar control after two weeks. Patrick Schrauwen, a professor of nutrition and movement sciences read that 2019 study with interest. He had been studying exercise in people with Type 2 diabetes, but had not considered the possible role of timing. Now, seeing the varying impacts of the intense workouts, he wondered if the timing of workouts might similarly affect how the workouts changed people's metabolisms.
Incidentally, he and his colleagues had a ready-made source of data in their own prior experiment. Several years earlier, they had asked adult men at high risk for Type 2 diabetes to ride stationary bicycles at the lab three times a week for 12 weeks, while the researchers tracked their metabolic health. They also had noted when the riders showed up for their workouts. The researchers pulled data for the 12 men who consistently had worked out between 8 and 10 a.m. and compared them with another 20 who always exercised between 3 and 6 p.m. They found that the benefits of afternoon workouts far outweighed those of morning exercise.
He says, "This study does suggest that afternoon exercise may be more beneficial for people with disturbed metabolisms than the same exercise done earlier. The particular and most effective exercise for each of us will line up with our daily routines and exercise tendencies because exercise is good for us at any time of day—but only if we choose to keep doing it."
Professor Schrauwen and his colleagues carried out the research by using the newly-collected data and making comparisons between two different subject groups.
Pleasure and Enjoyment
When considering the kind of experience that makes life better, most people first think that happiness consists in experiencing pleasure: good food, all the comforts that money can buy. We imagine the satisfaction of traveling to exciting places or being surrounded by expensive devices. If we cannot afford those goals, then we are happy to settle for a quiet evening in front of the television set with a drink close by.
Pleasure is a feeling of contentment that one achieves whenever expectations set by biological programs or by social conditioning have been met. The taste of food when we are hungry is pleasant because it reduces a physiological (生理的) imbalance. Resting in the evening while passively absorbing information from TV, with alcohol or drugs to dull the mind overexcited by the demands of work, is pleasantly relaxing. Traveling to Acapulco is pleasant because the exciting novelty (新奇) restores our sensations (感觉) exhausted by the repetitive routines of everyday life.
When people think further about what makes their lives rewarding, they tend to move beyond pleasant memories and begin to remember other events, other experiences that overlap(重叠) with pleasurable ones but fall into a category that deserves a separate name: enjoyment. Enjoyable events occur when a person has not only met some expectation or satisfied a need or a desire but also gone beyond what he or she has been programmed to do and achieved something unexpected, perhaps something even unimagined before.
Enjoyment is characterized by this forward movement: by a sense of novelty, of accomplishment. Playing a close game of tennis that stretches one's ability is enjoyable, as is reading a book that reveals things in a new light, as is having a conversation that leads us to express ideas we didn't know we had. Closing a contested business deal, or any piece of work well done, is enjoyable. None of these experiences may be particularly pleasurable at the time they are taking place, but afterward we think back on them and say, “That really was fun” and wish they would happen again. After an enjoyable event we know that we have changed, that our self has grown: in some respect, we have become more complex as a result of it.
Experiences that give pleasure can also give enjoyment, but the two sensations are quite different. For instance, everybody takes pleasure in eating. To enjoy food, however, is more difficult. A gourmet (美食家) enjoys eating, as does anyone who pays enough attention to a meal so as to discriminate the various sensations provided by it. As this example suggests, we can experience pleasure without any investment of psychic energy, whereas enjoyment happens only as a result of unusual investments of attention. A person can feel pleasure without any effort, but it is impossible to enjoy a tennis game, a book, or a conversation unless attention is fully concentrated on the activity.
Pleasure and Enjoyment
Main contents | Detailed information |
Pleasure | Pleasure is a feeling that one achieves what one has{#blank#}1{#/blank#} on a biological or social level. Things like good food, exciting travelling and a quiet rest can ring one pleasure because they can help restore one's physiological balance, reduce one's heavy{#blank#}2{#/blank#}pressure and save one from boredom. |
Enjoyment | Enjoyment {#blank#}3{#/blank#}from the achievement of something unexpected or even unimagined before. Enjoyment {#blank#}4{#/blank#}a sense of novelty and accomplishment such as a close tennis game, a valuable book and a conversation productive of ideas. |
{#blank#}5{#/blank#} | Pleasure is often related to the comforts that money can buy, while enjoyment, more linked to one's inner world, makes one feel rewarded and changed for the{#blank#}6{#/blank#}. While some experiences give both pleasure and enjoyment, some enjoyable ones are not pleasurable when taking place but bring wonderful feelings{#blank#}7{#/blank#}. Pleasure requires no{#blank#}8{#/blank#}while enjoyment can never be achieve without the investment of the full {#blank#}9{#/blank#}of attention. |
Conclusion | Enjoyment is a {#blank#}10{#/blank#}level of pleasure and the two differ from each other in several aspects. |
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