Kids undergo a large amount of pressure and stress during their school exams, which can often become quite overwhelming (to much) for them. It may be the first experience of stress, at this level, they have ever experienced and therefore quite frightening. Yes, you may say that it's all a part of growing up and therefore good lessons for them to learn, and to an extent I agree with you. However, it's important to learn how to prepare for life's challenges so that they aren't overwhelming or scary and so that we are able to manage them the best we can.

    Here are some tips you can use during your kids exam time.

    Break their revision plan down into small parts. Doing this will help transform what once seemed like a huge impossible task into a more manageable one.

    Help them arrange properly so that the subjects they like the least (perhaps ones that require more time and effort) are worked on first; once they are out of the way, it will help reduce the worry.

    Plan week on week to make sure they are on track. Ticking items of a list each week will help them to feel good about themselves and their progress.

    Create rewards for all the ticks - a favourite TV programme, a delicious snack, an hour's surfing the Internet, computer games or whatever it was that they enjoy the most. This will encourage them to carry on and make them feel good.

    Think of strategies on how to deal with exams calmly so their anxieties don't get the better of them.

    Talk about times in their lives when they had been successful at something and look at the qualities they used to get them there - determination, persistence, hard work, patience, positivity, dedication - discuss how they can apply these skills to their exams.

    Acknowledge that if they do their best that is good enough.

    Ensure they realize that this period in their lives will pass and that exams are only a temporary time in their lives; nothing can and does last forever.

    Ensure they keep their eye on the prize: enjoying their long summer holiday when the exams are finished; giving them something to look forward to will help to motivate them and provide a positive end in sight.

With fuel costs rising and airlines finding more fees to impose （强加，征税）on travelers every day, airfare isn't getting any cheaper. Since you can't drive to all your dream destinations, flying is the only way to go sometimes and, undeniably, the fastest. Luckily, there are plenty of ways to find the most affordable fares and also avoid paying as many extra charges as possible when you plan ahead.

    Get the best fare. Airlines put out their fare sales on Tuesday morning, making this day the best day to book a flight for less.

Fly during the least popular times. Tuesday, Wednesday and Saturday are the slowest days to fly, which means cheaper deals than the rest of the week. You can also find reduced rates on early morning flights, since many people don't like to get up before the sun to get to the airport. Earlier boarding times can also considerably cut down your chances of getting bumped on an overbooked flight or delayed because of other delayed flights or mechanical issues.

    Choose your seat later. Some airlines charge you to pick your seat when you book online, adding even more to the bottom line of your ticket cost. If you show up early on your travel day, you can still get suitable seats. Some of the best seats get held back until flight day, unless others are willing to pay extra for them ahead of time, so you still have the chance at one of those.

Fly on holidays. You already know that summer is the most expensive time to fly, and even though most other times are more affordable, the days surrounding holidays can be crazy. Save big if you're willing to travel on major holidays, such as Thanksgiving and Christmas.

Don't wait until the last-minute to book. Many travelers don't know that there's a sweet spot for booking and getting the best price on your tickets. Book too early or too late and you could end up paying more than you need to. The best time to book is between three months and six weeks from when you want to travel.

    Not all bodies of water are so evidently alive as the Atlantic Ocean, an S-shaped body of water covering 33 million square miles. The Atlantic has, in a sense, replaced the Mediterranean as the inland sea of Western civilization. Unlike real inland seas, which seem strangely still, the Atlantic is rich in oceanic liveliness. It is perhaps not surprising that its vitality has been much written about by ancient poets.

     “Storm at Sea”, a short poem written around 700, is generally regarded as one of mankind's earliest artistic representations of the Atlantic.

    When the wind is from the west

    All the waves that cannot rest

    To the east must thunder on

    Where the bright tree of the sun

    Is rooted in the ocean's breast.

    As the poem suggests, the Atlantic is never dead and dull. It is an ocean that moves, impressively and endlessly. It makes all kinds of noise—it is forever thundering, boiling, crashing, and whistling.

    It is easy to imagine the Atlantic trying to draw breath—perhaps not so noticeably out in mid-ocean, but where it meets land, its waters bathing up and down a sandy beach. It mimics(模仿) nearly perfectly the steady breathing of a living creature. It is filled with symbiotic existences, too: unimaginable quantities of creatures, little and large alike, mix within its depths in a kind of oceanic harmony, giving to the waters a feeling of heartbeat, a kind of sub-ocean vitality. And it has a psychology. It has personalities: sometimes peaceful and pleasant, on rare occasions rough and wild; always it is strong and striking.

Protect Children from Cyber-bullying

    When you think about bullying, you might think of a child being bullied by another in the schoolyard. As more young people have access to computers and cell phones, traditional bullying has gone digital, which has not yet gained awareness in Chinese parents.

    Cyber-bullying, first invented by Canadian educator Bill Belsey, is the use of the Internet and related technologies to harm other people, in an intentional, repeated, and unfriendly manner. It involves threatening text messages, the spread of online rumors on social networking sites, and intentionally keeping someone out of an online group. Cyber-bullying is at an all-time high in the US. According to a study from the US Department of Justice, more than 43% of teenagers report being victims（受害者）of cyber-bullying.

    Compared to face-to-face bullying, cyber-bullying is considered to have a worse emotional effect on the victims, and kids could feel more desperate and depressed. Severe, long-term or frequent cyber-bullying can leave victims at greater risk for anxiety, depression, and other disorders. Research says that cyber-bullying victims were almost twice as likely to have attempted suicide compared to youths who had not experienced it.

In traditional schoolyard bullying, at least home is a safe place for the victims. But cyber-bullying is endless—it could happen anytime. Moreover, in the digital world, bullying is much easier, as a bully can pick on people with a much lower risk of being caught.

    Actually, cyber-bullying has become a worldwide issue. In the US, as several teens committed suicide because of cyber-bullying, some schools set rules to punish cyberbullies. Laws to punish cyber-bullying have been introduced in some states. In China, cyber-bullying is still considered by many parents and educators as a problem that involves physical contact. However, as cell phones and laptops are becoming common equipment for teenagers, social interactions have increasingly moved from personal contact to virtual contact. Cyber-bullying is spreading faster than expected.

    For schools and parents, safety rules should be set in the virtual world for kids, such as telling them not to let out anything to a stranger. Active steps should be taken to make the public aware of the seriousness of this problem, because it would be too late to take measures after tragedy strikes.

    Climate change has had a number of effects on cities around the world, including rising see levels. And, this has become an especially big problem for coastal cities. City officials must now prepare for higher tides on their coasts. The American city of Miami is one example. Located in South Florida, Miami is home to nearly 3 million people and billions of dollars in land and buildings.

    Miami is one of the cities in America most at risk for rising sea levels. The waterfront is central to Miami's culture and economy. But as the seas rise with climate change .the water will not stay put. Large parts of South Florida are in danger of being under water in the coming years. Across Biscayne Bay, the City of Miami Beach is making improvements - raising streets, adding water pumps and more.

    It is costing the city a lot of money. Local communities will spend 500 million dollars for the improvements. Thankfully, the residents, the folks that are paying the bill for this work, realize that the cost of doing nothing is much greater. A possibility officials are discussing with residents is for city to buy homes in some places where flooding has been a problem. The city would then turn that land into parks of grassland that could hold the water.

    Over time, the city may need to take bigger risks. Miami's future depends largely on how much, and how fast, the oceans rise.

    Caroline Lewis leads the climate activism group, the CLEO Institute. She says cities cannot avoid the need to move inland. But, she says，a well-planned withdrawal (撤退) could include measures to keep people safely in place for as long as possible. And, she says, the world could learn from such a model. In these two Florida cities built on wetlands, there remains a lot of hopefulness.

    It's no surprise to hear the honking of horns in New York. Whoever tries every day to get more than a few minutes of sleep in the morning in the city will tell you that he could do nothing about it! No one can deny honking of horns is just one of his most widely enjoyed pastimes.

    But Andy, a Japanese website developer has had enough of it. Once, the 27-year-old man approached the open window to wait for the driver to finish honking, delivered a polite "excuse me" and then yelled "Ho-o-o-o-onk!", which means fierce anger in Japan. Then he threw three eggs from the window of his apartment on to a passing car honking loudly below when his patience was worn out. Instead of apologizing to him, the driver threatened to kill him angrily. So, nobly, Andy turned to non-violence. He started writing anti-honking haiku verses, a form of Japanese poetry, and submitted them to local newspapers:

    Oh. forget Enron;

    The problem around here is; All the damn honking (Enron: a major American company that recently caused a scandal because of corrupt(腐败) mismanagement)

    "Then this kind of chain reaction started happening," Andy says. "All these other haiku started appearing unexpectedly" Andy's community is now covered in anti - honking poetry, written by all walks of life.

    Patience slowly fades;

    Residents store up their eggs; That day is coming soon.

    It's understandable that Andy has set up a website — www.honku.org — and now people from across the country send him news of their own anti - honking activities. It seems that poetry can change the world after all. Then, just recently, anti-anti- honking haiku started to appear, launched by locals who thought Andy should stop worrying about honking and start worrying about starving children, or war in the Middle East instead. Andy has an answer for that. "Stop me if this is too ridiculous," he says, "but they talk about the violence in the Middle East like it's a force of nature, like it's beyond our control. But actually it's kind of like the honking - the violence is man -made. If we can figure out how to stop honking on the streets, I think we could learn some things that we could use on a large scale."