Until recently daydreaming was viewed as a waste of time or it {#blank#}1{#/blank#} (consider) an unhealthy escape from real life and its duties．But now some people are taking a fresh look at daydreaming．Some think it may be a very {#blank#}2{#/blank#} (health) thing to do．Some researchers are finding that daydreaming may be important to mental health．Daydreaming, they tell us, {#blank#}3{#/blank#} a good means  of relaxation．But its benefits go{#blank#}4{#/blank#} this．A number of psychologists have conducted experiments and have reached some{#blank#}5{#/blank#} (surprise) conclusion．

    Dr．Joan T．Freyberg has concluded that daydreaming contributes growth．It also improves{#blank#}6{#/blank#} (concentrate),attention span, and the ability to get along with others．Industrialist Henry J．Kaiser believed that much of his success was due{#blank#}7{#/blank#} the positive use of daydreaming．Florence Nightingale dreamed of becoming a nurse．The young Thomas Edison pictured{#blank#}8{#/blank#} as an inventor．

    For these notable achievers, it appears that their daydreams came  {#blank#}9{#/blank#}．Dr Harry Emerson Fosdick offered this advice: “Hold a picture of yourself…in your mind's eye, and you will be drawn toward it．Picture yourself {#blank#}10{#/blank#} (vivid) as defeated and that alone will make victory impossible．

    I will never forget that at the age of 9 I was asked to deliver a speech entitled A Challenge in My Life before the whole class! You can imagine how {#blank#}1{#/blank#}(terrible) shy I was the moment I thought of that…with so many eyes {#blank#}2{#/blank#} (fix) upon me. I could do nothing but {#blank#}3{#/blank#} (prepare) for it, though. First, I was to draft the speech, which was just a piece of cake for me, a good writer. But the hardest part {#blank#}4{#/blank#} (lie) in my oral presentation from my memory, for to read from the paper was not allowed. The real moment began {#blank#}5{#/blank#} I stood on the platform with my legs trembling and my mind blank. But my {#blank#}6{#/blank#} (listen) were waiting patiently without any signs of rushing me. Gradually I found myself back, giving out my speech tongue-tiredly. After {#blank#}7{#/blank#} seemed to be a hundred years, I found my audience applauding…I made it! From then on, my fear of talking before {#blank#}8{#/blank#}big audience disappeared. Actually with my confidence building up, I now turn out to be a great speaker. Looking back, I know the greatest difficult on our way {#blank#}9{#/blank#} success is our fear. Overcome it, {#blank#}10{#/blank#} you will be able to achieve your goals.

    When your dream is to become a footballer, nothing should get in your way—even if you are disabled.

    Gabriel Muniz, an 11-year-old Brazilian kid, was born without {#blank#}1{#/blank#}. Although his family thought he would have trouble {#blank#}2{#/blank#} a normal life, he started walking before he was one year old. His mother would go after him, expecting him to keep falling, {#blank#}3{#/blank#} he never fell. He took a while to make the jump from walking to playing football. In fact, there' s nothing he loves more than playing football. In his school, Gabriel not only does {#blank#}4{#/blank#} than other players in his school team but also is the captain of his gym team.

    He knows that his disability means he will never be able to play for a {#blank#}5{#/blank#} football team. So Gabriel is hoping that football {#blank#}6{#/blank#} a Paralympics (残奥会) event one day. He proved to everyone there he could go neck and neck with any other boy {#blank#}7{#/blank#}. Watching him play is unbelievable. In the past few years he {#blank#}8{#/blank#} a number of football skills. He does everything he can to copy Messi who he admires most. Luckily, he {#blank#}9{#/blank#} to go to Spain to meet his idol Messi and showed his talent in the Barcelona Football Club last year.

    Besides his talent, several achievements of {#blank#}10{#/blank#} were also surprising. His coach said he is proving that the disability only lies inside our heads and he is challenging the social rules.

Frederick William I, the King of Prussia, {#blank#}1{#/blank#} that his greatest gift to the Russian people would have {#blank#}2{#/blank#}. This gift was the Amber room, which was given this name because several tons of amber were used to make it. The amber {#blank#}3{#/blank#} had a beautiful yellow-brown colour like honey. The design of the room was {#blank#}4{#/blank#} popular in those days. It was also a treasure {#blank#}5{#/blank#}, which took the country's artists about ten years to make.

    Cultural TV programs have experienced {#blank#}1{#/blank#}  come-back at the start of the Chinese New Year. A new program, Readers, has become a hit. Broadcast on China Central Television (CCTV) over the weekend, {#blank#}2{#/blank#}is bringing fresh{#blank#}3{#/blank#}(enthusiastic) for literature in China. Readers sets out to interpret the power and values behind {#blank#}4{#/blank#}(tradition) Chinese culture.

    The weekly talk show, produced and {#blank#}5{#/blank#}(host) by famous TV personality Dong Qing, invites people from all {#blank#}6{#/blank#}(walk) of life to read poems, essays and books they like or wrote. Without any amazing stage design, Readers has brought the almost-lost habit of reading aloud back into the public spotlight, {#blank#}7{#/blank#}(make) the audience bathe in the beauty of language. The participants also {#blank#}8{#/blank#}(active) share stories from their own life explaining reasons {#blank#}9{#/blank#}particular pieces touched their hearts or shaped their lives. In the show, poems can{#blank#}10{#/blank#}(adapt)into songs. Since its broadcast, it has been considered as "a breath of fresh air” among various shows in China.

    I was living a life in my screen and hardly noticed what {#blank#}1{#/blank#} (be) around me. I was always checking the time and thinking of future {#blank#}2{#/blank#} (plan). My thought was: "Who's going to text me now? What will I do next?" My bedtime routine was usually centered {#blank#}3{#/blank#} one thing: my phone. {#blank#}4{#/blank#} I went to sleep, I browsed through news websites and checked my emails. When I woke up in the middle of the night, I did the same thing. The problem with this was that I felt anxious every night.

    So when my friends invited me {#blank#}5{#/blank#} (go) for a long weekend camping without the cell service, I thought this was {#blank#}6{#/blank#} (exact) what I needed. Here's how {#blank#}7{#/blank#} (keep) away from my phone for 48 hours changed me and my way of life.

    Without my phone, I {#blank#}8{#/blank#} (fall) asleep listening to the songs of frogs and crickets. In the morning, I woke up {#blank#}9{#/blank#} (feel) energetic. Sitting by the river, riding a bike, or singing old songs, I truly enjoyed what I was doing.

    I felt free without my phone at weekend camp, {#blank#}10{#/blank#} changed me completely. I listened to what my body wanted instead of what my phone was telling me to do.