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题型:阅读选择 题类:常考题 难易度:普通

牛津版(深圳·广州)初中英语九年级下册第五单元检测卷

阅读理解

    Have you ever considered starting a fitness program? Since exercise can reduce the risk of diseases, improve balance, help lose weight, better sleep habits and even make you confident, you should start a fitness program in the following steps.

    Test your fitness level

How many meters can you walk or run in one minute? How much time does it take you to swim 50 meters? What is your heart rate (心率)? The data (数据) of your fitness level can help you know what activities you need.

    Design your fitness program

You may have begun your daily exercise. But a personal plan helps more. First, you should have your fitness goals (目标). For example, what do you want to look like, to be slimmer or quicker? A balanced plan will help you start low, progress slowly, do right activities and even allow you to recover (康复) if you get hurt.

    Prepare things needed for sports

You need something practical, enjoyable and easy to use. It could be a pair of trainers, a volleyball or a bicycle. You can also download fitness apps (应用程序) on your mobile phone to measure distances, calories burned or your heart rate.

    Take action

Now you're ready for action. When you begin, don't always try tough tasks. Listen to your body and reduce exercise time if necessary.

   Monitor your progress

Test your fitness level again six weeks later. If you have achieved your goals, increase exercise time to continue improving.

Starting an exercise program is an important decision. By planning carefully and acting step by step, you can have good health.

(1)、How many steps are mentioned in this passage to start a fitness program?
A、3. B、4. C、5. D、6.
(2)、You'd better test your fitness level first to__________.
A、lose weight B、make you more confident C、reduce your exercise time D、decide what activities you need
(3)、The underlined word "Monitor" in this passage means "__________".
A、Watch B、Keep C、Take D、Make
(4)、What should you do if you start a fitness program?
A、Always do the same activity. B、Start low and progress slowly. C、Test your fitness level every week. D、Take exercise as much as you can.
(5)、This passage is mainly about__________.
A、how to start a fitness program B、how to design a fitness program C、the importance of good health D、the importance of a fitness program
举一反三
 阅读下面短文, 根据短文内容从每题所给的 A、B、C、D四个选项中选出最佳选项。

The winter vacation is coming. During the vacation, you can do what you like and prepare for the new term. You' ll enjoy your winter vacation with the help of the following advice.

▲Take exercise. After studying hard for months, you must be bored and tired. Health comes the first to us. So taking exercise is the most important thing. Swimming and running are wonderful ways of exercising. All kinds of exercise are good for your health.

▲Learn some basic(基础的) life skills(技能). You will grow up and leave your parents one day. You should learn some necessary and useful life skills such as washing clothes and cooking. At the same time, you should help your parents with housework to say thanks to them.

▲Go travelling. The world is a book. Travelling is so interesting. Have you made your own plan? If not, do it now. During the trip, you will learn something new. While learning about different cultures, you will also make a lot of friends.

▲Enjoy the time with family members. Family members play an important role in your life. They give you love and care all the time. Don't forget to spend some time together with them. You will find it great to stay with them, talking about dreams, hobbies or anything you like.

 As long as you follow the advice mentioned above, you will have a wonderful winter vacation.

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