题型:任务型阅读 题类:常考题 难易度:普通
牛津版(深圳·广州)初中英语九年级下册第三模块检测卷 (Units 5&6)
Most teens need more than 9 hours of sleep each night. But about 1 in 4 teens has trouble in sleeping. Lack of sleep can affect everything from our feelings to how well we focus on tasks like studying. It can also influence sports performance, increase our chances of getting sick, and may lead to weight gain in some people.
How can we get the sleep we need? Here are some ideas:
Be active during the day. Get at least 60 minutes of exercise a day. Physical activity can decrease stress and help people feel more relaxed. Just don't work too close to bedtime because exercise can wake you up before it slows you down.
Say goodnight to electronics. Experts suggest using the bedroom for sleep only. At least shut everything down an hour or more before lights out.
Keep a sleep routine. Going to bed at the same time every night helps the body expect sleep. Creating a bedtime routine can improve this relaxation effect. Reading, listening to music, spending time with a pet, writing a diary or doing anything else can relax you.
Expect a good night's sleep. Instead of worrying that you won't sleep, remind yourself that you can. Say "Tonight, I will sleep well." several times during the day. It can also help to practise breathing exercises or gentle exercises before bed.
Everyone has a sleepless night once in a while. But if you regularly have trouble in sleeping and you think it's affecting your mood or performance, talk to your doctor.
{#blank#}1{#/blank#}It is easy to believe that you never have any luck in everyday life if you don't seem to be getting any breaks. But having had a difficult life gives you unusual lessons and develops courage.
{#blank#}2{#/blank#}Some people are already lucky, and they just don't know it. Ln stead of giving all attention to what you are short of. Look at how lucky you already are. You no doubt have some wonderful friends, family, and a house.
{#blank#}3{#/blank#}Luck doesn't just happen upon us— it comes to us when we're open. Leaning a new skill, visiting a new place and trying a new hobby are all great ways of creating your chances.
{#blank#}4{#/blank#}You'll never create any luck if you sit there waiting for it to fail into your lap. Take steps towards your goals and, dreams and greet every challenge. You will find you create more luck in everyday life.
{#blank#}5{#/blank#}Sometimes people would be prepared to help us out. If you need a hand when dealing with something, rather than wait for someone to offer you a lucky break, go and ask them if they will help you out.
A. Try something new. B. Take action right now. C. Ask for help if possible. D. Feel lucky about what you have. E. See the good in difficulties. |
{#blank#}1{#/blank#} Don't go straight to bed after studying in the evening. Do something else, such as walking or getting exercise. Choose something that will relax you, and make you think of other things.
{#blank#}2{#/blank#} When I am going to choose where to go, I feel very difficult, although there are too many wonderful places for choosing. My children are too young. I usually leave my children with my parents, but they complain all the time for they would like to go with us.
{#blank#}3{#/blank#} My child always goes online even during dinner time. 1 know he is playing computer games. The problem is becoming serious these days. I'm very worried about him. It makes me unhappy because his interest in computer games is growing day by day.
{#blank#}4{#/blank#} Sometimes I have to work overtime, I go back home at mid-night and feel very tired. Since we are so busy, I send my child to a lodging school(寄宿学校)and pick him up for the weekend.
{#blank#}5{#/blank#} My job as a model makes me lose weight and keep it, but it is a hardship for me, I cannot refuse the temptation(引诱)of the food; as many people, overeating is in my way of losing weight.
A. Why can't I lose weight B. My son's problem with the Internet C. How to lose my weight D. Choose the destination(目的地)for travelling with kids E. Suggestions on not sleeping well F. Can't stay with my child every day |
Boys and girls, do you have the habit of making resolutions before the new term starts? Read and have a look at the resolutions of Tony and three of his classmates.
Name | Resolutions |
Tony | Now, I go to school by bus every day. I'm going to move to a new house soon. It is close to school. In the new term, I'm going to learn how to ride a bicycle. And I will ride to school every day. |
Linda | In the new term, I'm going to take up a new hobby-cooking. My parents' favorite food is fish. I want to cook fish for them. I am going to learn how to cook from Aunt Maria. |
Jimmy | I'm kind of heavy. In the new term, I'm going to do more exercise. I run for fifteen minutes every day now. In the new term, I'll run for another fifteen minutes every day. |
Susan | My father is a scientist and my mother works as a dentist. They are always very busy. In the new term, I'm going to help them do more housework. |
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