题型:任务型阅读 题类:常考题 难易度:普通
牛津版(深圳·广州)初中英语九年级下册第三模块检测卷 (Units 5&6)
Most teens need more than 9 hours of sleep each night. But about 1 in 4 teens has trouble in sleeping. Lack of sleep can affect everything from our feelings to how well we focus on tasks like studying. It can also influence sports performance, increase our chances of getting sick, and may lead to weight gain in some people.
How can we get the sleep we need? Here are some ideas:
Be active during the day. Get at least 60 minutes of exercise a day. Physical activity can decrease stress and help people feel more relaxed. Just don't work too close to bedtime because exercise can wake you up before it slows you down.
Say goodnight to electronics. Experts suggest using the bedroom for sleep only. At least shut everything down an hour or more before lights out.
Keep a sleep routine. Going to bed at the same time every night helps the body expect sleep. Creating a bedtime routine can improve this relaxation effect. Reading, listening to music, spending time with a pet, writing a diary or doing anything else can relax you.
Expect a good night's sleep. Instead of worrying that you won't sleep, remind yourself that you can. Say "Tonight, I will sleep well." several times during the day. It can also help to practise breathing exercises or gentle exercises before bed.
Everyone has a sleepless night once in a while. But if you regularly have trouble in sleeping and you think it's affecting your mood or performance, talk to your doctor.
ITEMS NEEDED!!! Community Sale: February 10 &11 2022Collections start on January 17 Deadline: January 27(no items will be accepted after this date) Do you have books, lamps, toys, records, DVD, holiday decorations, jewelry or any other items just collecting dust? Time to clean out your room and bring your items to the Community Square. All electronic items must be in working order. No clothing. computers, TVs or encyclopedias(百科全书) accepted. Those with questions or offer to help can call Jane Lee at 1024-10515. |
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