题型:任务型阅读 题类:常考题 难易度:普通
牛津版(深圳·广州)初中英语九年级下册Module 3 Sport and health Unit 6 Caring for your health 第5课时同步习题
Stress is a feeling you can have both in your mind and in your body. It can make you want to eat less, and not talk to your friends and family.
A little stress in life is normal. But controlling stress is important because if you feel stressed for too long, it can seriously affect your body. Older people who have stress for a long time can develop heart disease, high blood pressure and other serious health problems.
The good news is, it can be very easy to control stress. Here are three tips:
Tip 1: Try to eat right. Some people who feel stressed try to feel much better by eating chocolate, ice cream and other sweets. A little sugar isn't bad for you, but don't stop eating fruit and vegetables.
Tip 2: Exercise regularly. People who are very busy with jobs or family life can feel tired a lot. Getting regular exercise can give you more energy and help you think about the things in your life that give you stress.
Tip 3: Most importantly, watch out for each other. Stress can make you feel lonely. It's important to watch out for stress in people that are close to you: friends look out for friends, teachers look out for students.
Weekends are short. They are only two days out of a seven-day week. To make your weekends look longer, you need to plan it better. Here are some ideas.
★Get up at your usual time. The biggest mistake(错误) is to think that the weekend is a good chance(机会) for getting up late. So getting up early can make you feel the weekends are longer.
★Finish homework as early as possible. Nobody wants to do homework, but we have to do it. The earlier you do it at the weekend, the better you will feel. You can do homework from 7:00 a.m. to 9:00 a. m. on Saturday morning. After doing your homework , you can plan your weekends well.
★Go out to enjoy weekends. Weekends feel longer if you get out and enjoy them. Think about what you like to do. Plan a sports activity, for example, playing football in the park. You can also plan to go to a museum, a zoo, or a park.
How to spend your short{#blank#}1{#/blank#} ? | |
Some{#blank#}2{#/blank#}
| ★ To make you feel weekends are {#blank#}3{#/blank#}, you should get up at your {#blank#}4{#/blank#} time though(虽然) the weekend is a good chance to{#blank#}5{#/blank#} up late. |
★The earlier you do your homework at the weekend, the better you will feel. So you should finish it as {#blank#}6{#/blank#} as possible. You can plan your weekends well after you {#blank#}7{#/blank#}your homework. | |
★{#blank#}8{#/blank#}a sports activity, for example, playing {#blank#}9{#/blank#} in the park. You can plan to go to a museum, a zoo or a park, {#blank#}10{#/blank#}. If so, you will feel weekends longer. |
Mona has an interesting hobby. She collects stamps(邮票). She spends a lot of time on her stamp collection after school. {#blank#}1{#/blank#} They are all in color. Mona likes stamps with pictures of animals and birds on them. {#blank#}2{#/blank#} She also borrows books on animals and birds from her school library. She learns many things about them. Sometimes Mona has many stamps of the same kind. She gives them to her classmates. {#blank#}3{#/blank#} Mona writes to her friends in many countries. {#blank#}4{#/blank#} In return, they send her stamps of their countries. Mona's father also gives her stamps.
He brings them home from his office and he often enjoys the stamps with her. But Mona's mother never gives her stamps because she thinks spending too much time on them is bad for study. Many of Mona's friends collect other things. {#blank#}5{#/blank#} But, all of them say that Mona's collection is the most interesting of all.
A. They give her other stamps in return. B. She has collected hundreds of stamps from all over the world. C. She sends them stamps of her country. D. In this way, she learns the names of many animals and birds. E. Some collect coins and others collect match boxes. |
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