English is full of colorful phrases to describe shyness. Someone shy might be called shrinking violet or a wallflower, while for especially nervous types we have the curious expression: they wouldn't say boo to a goose.

    None of these are traditionally seen as positive descriptions, even if you like geese. In a culture of go-getting, high achievers, shy people don't come first. Or that's what the self-help industry would have you believe. Bookshops are filled with vital tomes(巨著) that promise to help beat social fears and find success in life, love and business. That is why one book, Shrinking Violets: A Field Guide to Shyness, bucks the trend. It became a sudden success across English-language media recently for its new take-on shyness.

    Author Joe Moran says that despite struggling with shyness and longing for loneliness all his life, being shy can also be "a gift". Freed from the constant urge to participate and compete in social situations, people are liberated to look at the world in new ways, and gain fresh insights.

    Indeed, many of the world's great thinkers and artists are introverts(内向的人). Scientists Charles Darwin and Albert Einstein preferred their own company; actress Keira Knightley often finds herself tongue-tied at parties; and Harry Potter author JK Rowling claims she used to be too nervous to even borrow a pen.

    Moran told BBC Future: "I think shyness probably does turn you into an amateur anthropologist(人类学家), really-you are more likely to be an observer."

    So, while extroverts make all the noise, they don't necessarily have the best ideas.

    If you're shy, you've probably known this for a long time. You just don't shout about it.

    Chocolate is good for your heart, skin and brain. Usually, people think that chocolate is bad for their health. They describe chocolate as “something to die for” or say “death by chocolate”. Now they should bite their tongues! Evidence is showing that some kinds of chocolate are actually good for you in the following ways:

    A happier heart

    Scientists at Harvard University recently examined 136 studies on cocoa—the main ingredient in chocolate and found that it does seem to strengthen the heart．Studies have shown heart benefits from increased blood flow. These benefits are the result of coca's chemicals, which seem to prevent both cell damage and inflammation (炎症)．

    Better blood pressure

    If yours is high, chocolate may help. Jeffrey Blumberg from Tufts University recently found that people with high blood pressure who ate 3.5 ounces of dark chocolate per day for two weeks saw their blood pressure drop quickly.

    Muscle magic

    Chocolate milk may help you recover after a hard workout (锻炼). In a small study at Indiana University, people who drank chocolate milk between workouts did better on a tiredness test than those who had some sports drinks.

    Better for your skin

    German researchers gave 24 women a half-cup of special cocoa every day. After three months, the women's skin was moister (滑润的) and smoother. The research shows that chocolate helps protect and increase blood flow to the skin, improving its appearance．

Brain gains

    It sounds almost too good to be true, but research suggests that chocolate may improve your memory, attention span, reaction time, and problem-solving by increasing blood flow to the brain．

    There's a good chance something you've bought online has been in the hands of a "picker" first. These are the workers in warehouses(仓库)who pick, pack and ship all those things we're ordering.

    At Amazon and other companies, they're working side by side with robots. Experts say while the robots are replacing some human workers, the machines aren't quite ready to take over completely.

    When a robot finds its storage unit, it slides underneath, lifts it up and then delivers it to a worker 一 they're called pickers. On a recent day, the computer told a picker to grab what looked like a fantasy board (棋盘)game. The picker found it, canned it and placed it on the conveyor belt.

    ^"In a traditional fulfillment center where the associate would walk to the different items, it can take hours to fulfill a customer order." Robinson says.

    Now, with the help of robots, that task takes minutes 一 and fewer humans.

So is this a sign we're entering a new industrial revolution?

    "It's definitely going to take over a lot of jobs." says Karen Myers, a scientist at SRI, one of Silicon Valley's oldest research centers.

    At the same time, she says, we're running against the limits of technology. Take "the picker" at the Amazon fulfillment center. Myers says those skills are proving to be uniquely human.

    "Our fingers are incredibly flexible and the current generation of robotic operators, they're getting much_, much better," she says. "But they're just not quite there yet."

    There's also the robot's brain.

    Remember that board game the Amazon worker was looking for? She could barely see the box filled into the storage bin — but she could tell it was a board game. Robots can't do that.

    Technologists say that, increasingly, humans will work side by side with robots — instead of robots working alone.

    Amazon says robots and humans enabled the Tracy warehouse to fulfill customer orders faster. That means more customers and more human workers.

    You are given many opportunities in life to choose to be a victim or creator. When you choose to be a victim, the world is a cold and difficult place. "They" did things to you which caused all of your pain and suffering. "They" are wrong and bad, and life is terrible as long as "they" are around. Or you may blame yourself for all your problems, thus internalizing(内化)your victimization. The truth is, your life is likely to stay that way as long as you feel a need to blame yourself or others.

    Those who choose to be creators look at life quite differently. They know there are individuals who might like to control their lives, but they don't let this get in the way. They know they have their weaknesses, yet they don't blame themselves when they fail. Whatever happens, they have choice in the matter. They believe their dance with each sacred(神圣的)moment of life is a gift and that storms are a natural part of life which can bring the rain needed for emotional and spiritual growth.

Victims and creators live in the same physical world and deal with many of the same physical realities, yet their experience of life is worlds apart. Victims relish(沉溺)in anger, guilt, and other emotions that cause others—and even themselves—to feel like victims, too. Creators consciously choose love, inspiration, and other qualities which inspire not only themselves, but all around them. Both victims and creators always have choice to determine the direction of their lives.

    In reality, all of us play the victim or the creator at various points in our lives. One person, on losing a job or a special relationship, may feel as if it is the end of the world and sink into terrible suffering for months, years, or even a lifetime. Another with the same experience may choose to first experience the grief, then accept the loss and soon move on to be a powerful creative force in his life.

    In every moment and every circumstance, you can choose to have fuller, richer life by setting a clear intention to transform the victim within, and by inviting into your life the powerful creator that you are.

    For most of us, work is the central, dominating fact of life. We spend more than half our conscious hours at work, preparing for work, traveling to and from work. What we do there largely determines our standard of living and our status to a considerable extent. It is sometimes said that because leisure has become more important, the injustices of work can be pushed into a corner, and that because most work is pretty intolerable, the people who do it should compensate for its boredom, frustrations and humiliations by concentrating their hopes on the other parts of their lives. For the foreseeable future, however, the material and psychological rewards which work can provide will continue to play a vital part in determining the satisfaction that life can offer.

    Yet only a small minority can control the pace at which they work or the conditions where their work is done; only for a small minority does work offer scope for creativity, imagination or initiative.

    Inequality at work is still one of the most glaring (明显的) forms of inequality in our society. We cannot hope to solve the more obvious problems of industrial life, many of which arise from the frustrations created by inequality at work, unless we handle it determinedly.

    The most glaring inequality is that between managers and the rest. For most managers, work is an opportunity and a challenge. Their jobs engage their interest and allow them to develop their abilities. They are constantly learning. They are able to exercise responsibility. They have a considerable degree of control over their own and others' working lives. Most important of all, they have opportunities to initiate. By contrast, for most manual workers, work is a boring, dull, even painful experience. They spend all their working lives in intolerable conditions. The majority have little control over their work. It provides them with no opportunity for personal development. Many jobs are so routine that workers feel themselves to be mere cogs (齿轮) in the bureaucratic machine. As a direct consequence of their work experience, many workers feel alienated (疏远) from their work and their firm.

    If you love eating and drinking for free and are looking to make some pocket money, there's a job in China with your name on it. A new type of online service allows people to hire others to eat or drink their favorite treats, either to cure their boredom or satisfy their appetite without the calories that usually come with it.

    Chinese media recently reported on an increasingly popular service on online platform Taobao that's as startling as it is appealing. People can now go online and hire others to consume certain foods and drinks, and ask them to provide video evidence of them eating or drinking the said treats.

    Fees usually range from two to nine yuan ($0.30 - $1.35) plus the cost of the food. It's not exactly a get-rich-quick job, but there are quite a rot of people willing to do it for the free treats alone.

    "Bubble tea drinking" is a particularly popular service, as the chewy tapioca(木薯粉)balls and popping drink is all the rage in Asia these days, but there are also ads from people willing to eat fried chicken or hot pot for anyone willing to pay for them.

    Advertised as being "fat-free" and "free of queues" those who pay for the service will receive the full experience, which includes a 360-degree video of the drink, photos, and a detailed description. Prices of the service are based on the drink's sweetness level, its price, and popularity. Some clients even require a short written review to be sure that the person they hired actually does what they are supposed to.

    Sellers explained that most customers buy their "Bubble tea drinking" service maybe because they're trying to shake off desires while they're on a diet. Drinking bubble tea by proxy may help customers avoid high blood pressure, high blood sugar, and other health problems that the sugar-laden drink may cause.

    So why would anyone pay a total stranger to enjoy a treat rather than consume it themselves? Well, apparently, the online service is so cheap that some people simply do it out of boredom, while others get satisfaction from watching others indulge in their favorite treats.

    This indulging-by-proxy service(代享受服务)has received a lot of attention on social media in China, with some people describing it as the job of their dreams.