Do you ever feel like you are just rushing from one subject to another? When things happen so fast, maybe you can't understand clearly what you are doing or learning, so it is imporant to stop yourself to think about what you have been doing or learning.

    Self-reflection(反省) means slowing down and calming (使平静) yourself, including calming your mind. By calming down and going slowly, you give your brain a chance to think about what it has already received. Some people prefer to do self-reflection only in their mind. Others keep a diary. What's more, taking notes is also OK. Each method works, depending on your own personal learning. You can follow the steps to do self-reflection.

    First, choose the proper time to do it. School textbooks are divided into units of study. This makes it easier to begin self-reflection. Look for time when you complete a unti of study. Sometimes you know the unit is over because there is some kind of test. Use these natural breaks to stop and do self-reflection.

    Then, find a quiet place and take out your reflection diary. Write down some notes on the new things that you learned in the unit. Let your mind think about the notes you have written and make some connections.

    Finally, think about things that you are not sure of. Maybe you learned a new way to work out a mathhhh problem, but you're not sure when to use it. Writing down your questions will help you remember to look for answer the next time you are working with the same topic.

Successful students always know self-reflection is important. If you have never taken the time to do self-reflectio, try it now.

    Do you keep a diary（日记） every day? Do you think it is great to remember just what you did on a day many years ago? One way to remember each day is to write about it in a diary. Many people write their diaries every day. They write about what they did, what they ate, whom they saw and met, how they did something and how they felt during that day.

    Most people do not want anyone else to read their diaries. They keep them in a safe （安全的）place. Some Chinese students try to keep diaries in English not only to help themselves to remember something, but also to practice English.

    Long ago, many people wrote diaries, too. People have found some of those old diaries.  Some diaries are useful because we can learn about the life long ago, or we can get to know something important or something interesting.

    There are many famous diaries in the world. Most people in China have read the Diaries of Lei Feng. Lei Feng was a soldier（战士）.In his short life, he did a lot of good things for others and for his country. He was always ready to give, but never asked for anything from people. He kept diaries and from them, people learn what a great man he was. In China's schools,  students learn some of his diaries as texts（课文）.

根据短文内容回答问题：

    Hello, everyone. I have something important to tell you. There will be an open English class in the school hall next Monday. Mark, our new foreign English teacher, will give us the lesson. He is from Australia. He will talk about how to study English. All the other English teachers will be there. We should remember the following things. Keep the hall clean. Get everything ready before the class. It lasts forty-five minutes. Arrive there before 8: 30 am. Listen to the teacher carefully. Put up your hand when you want to speak. Be polite to all the teachers.

    What do you think of your study habits？Do you find it hard to concentrate on your homework？Do you forget anything that you studied the night before？If you have these problems, maybe your study habits are not so good. Here are some tips to help you improve your study habits.

    ● Plan your time carefully. When you plan a trip, one of the first things you must do is to make a list of things. If you don't, you are almost certain to leave something important at home. When you plan your week, you should make a list of things that you have to do. Otherwise, you may forget to leave enough time to complete them.

    ● Find a good place to study. Look around the house for a good study place. Keep this space, which may be a desk or a corner of your room, free of everything but study materials. No computers, radios or televisions! If you can't find such a place at home, find a library where you can study.

    ● Make a good plan of your study. In class you should pay attention to what the teacher says. Sit where you can see and hear well. Good listening in class means less work later. You should take notes, too. After class you should go over your notes. Review the important points that your teacher mentioned. If you know what your teacher is going to discuss next day, read them first. This will help you understand the next class better.

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