I know what you're thinking: pizza? For breakfast? But the truth is that you can have last night's leftovers in the a. m. if you want to.

    I know lots of women who skip breakfast, and they have a ton of different excuses for doing it. Some say they don't have time, others think they're “saving” calories, still others just don't like breakfast food.

    But the bottom line is that eating in the morning is very important when you're trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R., D., who developed the super-easy eating plan for this year's “SELF CHALLENGE”. And even pizza can be healthy if it's loaded with vegetables, and you stick to one small piece.

    Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.

So eat something in the morning, anything. I know plenty of friends who end up having no breakfast at all, and have just coffee or orange juice. I say, try heating up last night's leftovers—it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always eat it tomorrow,” I put away the leftovers instead of eating more that night. Try it…you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.

    It is interesting to see that the force of only 6 or 7 people pushing in the same direction can cause up to 1,000 pounds of force-enough to break brick walls. During a deadly stampede(逃奔), people can even die standing up. People die when pressure is put to their bodies in a front to back direction, causing them not to be able to breathe.

    If you are in a crowd, the first and most important thing is to make yourself familiar with your surroundings and find different exits. No matter where you are, make sure you always know how to get out.

    Make yourself aware of the type of the ground you are standing on, and know that in a crowd of moving people wet ground can cause you to fall.

    When in danger, a few seconds can make a difference, giving you the possibility of making use of your escaping route. Always stay closer to the escape route. If you find yourself in the middle of a moving crowd, do not fight against the pressure, do not stand still or sit down, because you can easily get trampled（踩踏）. Instead, move in the same direction of the crowd; make use of any space that may open up to move sideways to the crowd movement where the flow is weaker.

    Keep your hands up by your chest, like a boxer-it gives you movement and protects your chest. If you fall, get up quickly. If you can't get up because you are injured, get someone to pull you up. If you have kids, lift them up.

    If you fall and cannot get up, keep moving in the same direction of the crowd, or if that is not possible, then cover your head with your arms; do not lie on your stomach or back.

"You can you up, no can no bb." The latest Chinglish buzz phrase, having swept through Chinese cyberspace (网络空间) and society, has now made a landing overseas, entering the US web-based Urban Dictionary.

According to the entry put forward by "gingerdesu", "You can you up" which means "If you can do it, go ahead and do it", is a Chinglish catch phrases referring to people who criticize others' work, especially when the critic is not so much better.

As well as "You can you up", other Chinglish catch phrases, such as "tuhao" and "no zuo no die", have also been recorded on the site.

    Coined with roots in Chinese grammar, and even containing Pinyin, Chinglish words and phrases are even spreading beyond grass roots (草根) websites.

In 2013, "dama" and "tuhao" found their way into The Wall Street Journal and the BBC, and words such as "feng shui", "Chengguan" and "people mountain people sea" have been admitted to the Oxford English Dictionary.

"The frequent use of Chinglish by foreign institutions suggests that people are looking more to the lifestyle and popular culture of China," says Zhang Yiwu, professor of Peking University's Department of Chinese Language and Literature.

"Words like 'dama' and 'tuhao' are so vivid. My friends and I use them a lot —it's so much fun," said Satoshi Nishida, a Japanese student studying at Beijing Language and Culture University.

"Behind these Chinglish words and phrases is the Chinese culture. They are reflections of the changes and trends in the Chinese society and they help people from other countries to understand what's happening in China," according to Xing Hongbing, a professor of Beijing Language and Culture University.

"When the price of gold went down last year, while the super purchasing power of the Chinese bargain-hunting middle-aged women drew worldwide attention, there was no effective way available in other languages to describe them, and 'dama' filled the gap very neatly," says Xing.

    When I was a little child, my parents divorced, making my mother a single parent. We had little money, but my mom gave me a lot of love. Each night, she sat me on her lap and spoke the words that would change my life, "Kemmons, you are certain to be a great man and you can do anything in life if you work hard enough to get it."

    At fourteen, I was hit by a car and the doctors said I would never walk again. Every day, my mother spoke to me in her gentle, loving voice, telling me that no matter what those doctors said, I could walk again if I wanted to do it badly enough. She drove that message so deep into my heart that I finally believed her. A year later, I returned to school—walking on my own!

    When the Great Depression（大萧条）occurred, my mom lost her job. Then I left school to support the family. At that moment, I was determined never to be poor again.

    My real change occurred on a vacation I took with my wife and five kids in 1951. I was angry that the second-class hotel charged an extra $2 for each child. That was too expensive for the average American family. I decided to open a motel（汽车旅馆）for families that would never charge extra for children. There were plenty of doubters at that time.

    Not surprisingly, mother was one of my strongest supporters. We experienced a lot of challenges. But with my mother's words deeply rooted in my soul, I never doubted we would succeed. Fifteen years later, we had the largest hotel system in the world—Holiday Inn. In 1979 my company had 1,759 inns in more than fifty countries with an income of $ 1 billion a year.

    You may not have started out life in the best situation. But if you can find a task in life worth working for and believe in yourself, nothing can stop you.

Foldable phones are once again facing questions about their durability(耐久性).The Galaxy Z Flip and the Motorola Razr are now both available to buy in the US-but early reports suggest the screens are easily damaged.

One media published photos of two layers of the Razr's display separating, affecting the touch screen. The Galaxy flip, meanwhile, boasts(自夸)a "flexible glass" display—but tests appear to show it scratching(刮擦)as easily as plastic.

In a statement, Samsung said the display had a protective layer, and had undergone extensive testing. "While the display does bend, it should be handled with care, "it said.

The Z Flip's "pretty thin glass" is one of Samsung's primary marketing messages for the new phone. But a durability test conducted by popular Zack Nelson, a regular buyer, suggested it was no more durable than soft plastic screen, and could even be dented(痕)by fingernail.

Nelson said Samsung's screen scratched exactly how plastic screen would react. "I don't know what material this is, but Samsung definitely shouldn't be calling it glass," he said. He found that the screen of the Motorola Razr scratched as easily but it is not marketed as "glass".

The Motorola Razr was put on sale 13 days ago in the US, but Raymond Wong, an editor says the flexible screen on his handset has already broken. The upper layer of the Razr's screen separated from the bottom, creating "a giant horizontal air bubble" for no apparent reason. He wrote that the fault appeared after 45-minute train ride during which the phone was in his pocket. The screen was completely warped from hinge-to-hinge with the top layer raised like a poorly applied screen protector. But Mr. Wong said that apart from the visual problem, the damage has affected the responsiveness of the touchscreen.

With the summer heat becoming increasingly unbearable over the years due to climate change,the cooling load in the summertime has also been on the rise.Insulation(隔热) is currently the main solution for blocking heat from entering a building,but by applying an additional material that can delay heat penetration(渗透),it can prevent the indoor temperature from rising and in turn lower the cooling load of the building.

A research team in Korea has developed a new material for building walls that can help reduce the penetration of heat from the outside.The team directed by Dr.Sarng Woo Karng from KIST revealed that they have successfully done it through building walls by applying a phase change material(PCM).One of the most common types is paraffin oil,which is used to make candles.

A solid PCM absorbs heat as it transforms into a liquid phase,so by using a case to hold it when it is in a liquid phase without causing any leakage(渗漏),it is possible to apply them to a building wall to block heat from entering inside.

The problem,however,is that the PCM turns into liquid starting from the outermost layer,and the parts that are hot move upward,while the parts that are still relatively cool move downward.Thus,while the upper part may have completely melted,the lower part will have not,and as a result,heat will penetrate into the building through the area where the PCM is in a liquid phase.In the end,the PCM becomes ineffective in controlling the indoor temperature and is rendered useless.

Dr.Karng's team addressed the non-uniform phase change with bubble injections.Injecting bubbles into the bottom part of the PCM enabled uniform circulation(流动)of the PCM in a liquid phase.Dr.Karng said,"We expect that the insulating wall using the PCM bubble generator used in this study will contribute to reducing the amount of energy used to heat or cool a building.Insulation techniques using the PCM help reduce heat penetration,in combination with the building insulating material,and it can also be used as the outer walls of zero-energy buildings."