How could you be "just ahousewife" when the basic social unit of society depends on you and yourservice? A housewife works for the longest hour, supporting your husband, childstudies, caring for eld-ers, managing finances, paying bills, grocery shopping,cooking according to individual taste, cleaning, etc. A housewife could beanyone: daughter, wife, mother, teacher, financial advisor, fashion designerand nurse, gardener, driver, cook, and so on. Don't think you are not being paid for it.  You get the re-ward that no money canoffer-the love and affection of your family, their trust in you, ahappy home and your own satisfaction.

    It is you who choose to be in thisoccupation, willingly or for any other reason. After a busy day, all wait to return to the comfortable home set by you.They know you will be there to absorb all their stress and tiredness and relaxthem. Would the life have been the same had you been working outside to earnsome money? Would you along with your family have been able to buy all thecontent in life that you are enjoying now with that money?

    Respect yourself for what you are. Introduce yourself to the world with the same dignity. The world understandsthe importance of your job; it's time to make them accept it. Introduceyourself with pride and with twinkle in your eyes "I am a housewife".Kick that "just" out.

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AVOID PUBLIC WI-FI

    Free Wi-fi offered in public places is often poorly secured. Hackers need only ordinary tools to access mobile phones linked to the network and the information the devices store.

DON'T OVERSHARE ONLINE

    Internet users can let their guard down when chatting with strangers on social media, letting slip their names, family details, workplace addresses and job titles to their new “friends”. Some parents even share photos of their children online, forgetting to hide details that can disclose their names, schools or where they live.

AVOID ONLINE SURVEYS

    Some questionnaires try to attract people with small rewards or a chance to take part in a “lucky draw”. But to qualify, people must fill in their names, phone numbers and home addresses. Check the website where the survey is being hosted and consider whether it's reliable.

KEEP ONLINE RESUMES BRIEF

    Internet users often do not hesitate to provide detailed personal information in their online resumes, thinking it can only help probable employers to contact them. Some job site operators even require applicants to list their family members' information. China's Ministry of Public Security says people should give only the information necessary.

TRACK COPIES OF YOUR ID CARD

    Banks, telecommunications operators and other service providers often require photocopies of your identity cards to open accounts or perform other business. Dishonest employees might then try to sell them to scammers (骗子).

    Smoking is harmful. But as soon as you quit the habit, everything will be OK, right?

    Wrong

    New research has found that even if you give up smoking, the damage it has done to your genes(基因) will stay there for a much longer time. In the research, a team of US scientists studied the blood of 16,000 people. Among them, some were smokers, some used to smoke, and the rest were non-smokers. Scientists compared their genes and found that more than 7,000 genes of smokers had changed—a number that is one-third of known human genes.

    According to NBC News, both heart disease and cancer are caused by genetic changes. Some people may have had the changes when they were born, but most people get them in their day-to-day lives while doing things like smoking.

    When you stop smoking, a lot of these genes will return to normal within five years.

    This means your body is trying to heal (治愈) itself of the harmful effects of smoking. But the changes in some of the genes stay for longer. They can stay for as long as 30 years. It's almost like leaving a footprint on wet cement (水泥)—it will always be there, even when you've walked away and when the cement becomes dry.

    Although the study results may make people unhappy, there is a bright side: the findings could help scientists invent medicine to treat genetic damage caused by smoking or find ways to tell which people have heart disease or cancer risks.

    Having friends may well keep you healthier and help you deal with stress better. Some studies show that people with close friends have a greater ability to fight disease than people who are alone.

    Place friendship in the first place. Find the time to be with friends even if it means letting the lawn(草坪) go unmowed (未割的) or the dishes unwashed for a while. When you can't get together, use the phone to keep in touch.

    Open up to close friends. Keeping a deep friendship requires a level of “heartfelt” intimacy (亲密).Don't be afraid to express your inner fears and disappointments. Listen to your friends when they have problems， but offer advice only when it's wanted. Help raise friends' self-esteem(自尊) when they are sad about a job loss, or other such events.

    Have different friends for different activities, such as going to the movies， singing in a choir， and joining in a bowling league.

    Don't wait for a friend to ask for helps. When a friend has the flu， offer to go to the store or drive his or her children to their afterschool activities.

    Never take a friendship for granted. Like a good marriage， friendship needs care and patience. Become a joiner. Find a group that matches your interests.

    Talk to strangers. Conversations started in museums, laundry rooms， or bookstores can lead to firm friendship.

    Enroll in an adult education course. A classroom is an ideal place to meet others with similar interests.

    This story happened when I was in Saint Lucia with my family. My sister, Diana, who also happens to be my best friend and one of the funniest and kindest people I know, went blind in one eye about 9 years ago. Diana sometimes feels concerned about the way her eye looks now. The pupil(瞳孔) is no longer black; it's sort of "glows" in photos. Diana recently purchased a special contact lens (隐形镜片) that makes her eye look like it did before it changed color, but she doesn't wear this lens often because it becomes quite painful after about an hour.

    One night during our holiday, a hotel photographer was taking pictures of the guests as they entered the area set up for dinner. Diana casually said if she had known there was going to be pictures taken to capture this special memory, she would have worn her contact lens so her eye wouldn't be so shiny in the picture.

    The next day, I was sitting with Diana and her husband Ted. While we were talking, the photographer who had been at the dinner the night before, handed her a photo, leaned in and quietly said, "I matched the color of your eyes in the picture."

    As he walked away, my sister happily said to me and Ted, "Look! He fixed my eye!" The photographer stopped. He turned around and walked back to our table. He put his hand on Diana's shoulder, leaned in again and gently said, "Just to be clear: I didn't fix your eye. There isn't anything wrong with your eye. I simply matched the color. "

    Her eyes filled up with tears. It was very healing for her heart to hear these beautiful words. It didn't take much time and made so much difference. It helped her change the way she feels about herself.

    I have always loved the quote: "The world is full of good people. If you can't find one, be one!" Your acts of kindness can impact the world in profound ways!

    Here's the bad news: Men are hurting, and, according to many researchers. masculinity (男子气) is what is hurting them and making it hard for them to maintain friendships. Society tells men to hide their feelings and expects them to be aggressive, so many men lose their friendship when growing up. The good news is that those skills can be recovered!

    There are a lot of experts who can help. and here's what they recommend:

    ⒈Accept your own desire and normalize it for the people in your life. Way, an expert, recommends sharing articles about masculinity and friendship so that you can start these conversations! Concentrate on them and don't forget you have the entire Internet at your fingertips, friend!

    ⒉Model vulnerability. Say the thing that frightens or worries you. like "I'm afraid nobody will go to my party," or "I miss my grandma every day." Doing so will make it easier for other people to follow your lead. We are all on the elevator to a society where emotional availability is normalized, and I want you to press "door open".

    ⒊Ask more questions. People sometimes feel they might be prying (爱打听的) if they ask someone about themselves-especially when their friend is sharing something tough. But if you get curious in moments of vulnerability you will open the door to all kinds of growth in your relationship. Take the opportunity to really see your friend and show them they matter by following up.

    ⒋Get close with the children in your life. Way's research says that the top priority that helps children (especially boys) grow up to have enriching friendships is to be close with an adult relative who was not afraid to express emotions. So. if you are a father. stepfather. or thinking about becoming one. or if you have nieces or nephews, take the opportunity to be close to them and help them grow up to be good friends, too.