Everyone wants to be happy, but not everyone can make it. Do you want to have a good mood every day? If so, the following steps will be useful to you.

    Be grateful.

{#blank#}1{#/blank#} They can be simple things like the purple flower on the sidewalk, the beautiful sunset, and the hot shower you take every day. When you have a grateful heart, you'll cherish them and be naturally filled with happiness.

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When you put your mind, heart and soul into what you're doing, you're creating a happiness state—called the "flow". When you're living in the flow, you're less likely to mind what others may think about you, and less bothered by unimportant things. The result? More happiness, of course!

    Become a problem solver.

Happy people are problem solvers.{#blank#}3{#/blank#}Instead, they face up to the challenge and channel their energies into finding a creative solution. By becoming a problem solver, you'll build up your self-confidence and your ability to accomplish whatever you determine to do.

    Practice forgiveness.

Hatred and anger are forms of self-punishment. When you forgive, you're actually practicing kindness to yourself.

{#blank#}4{#/blank#} Everyone makes mistakes. It's through our mistakes that we learn and grow to become a bigger and better person.

Give back.

    Doing good is one of the surest ways to feel good. According to Harvard, when people do good, their brains become active in the very same reward center that is stimulated when they experience other rewards. {#blank#}5{#/blank#}

A. Go with the flow.

B. Focus on what you are doing.

C. And most importantly, learn to forgive yourself.

D. When they face a challenge in life, they don't fall into a sad state.

E. When they meet with difficulties, they will solve them on their own.

F. So It's not a surprise that people who care more about others are happier.

G. Slow down, look around, and pay attention to the little details in your life.

    One of Scotland's most active centenarians ( 百岁的人), Lady Morton, drove for nearly 80 years. She loved driving and spent the war years as an ambulance driver for Bangour Hospital. Aged 100 she was still driving around Edinburgh, up to Perthshire and elsewhere — the oldest among all the drivers in Scotland. But she had her first ever accident several days after her 100th birthday — she hit a traffic island (a raised area in the middle of a road where people can wait until it is safe to cross) when she took her new car for a drive in Edinburgh.

    Lady Morton, who celebrated her 100^th birthday in July, was given a car as a present. She talked about the accident happened that night. “I wasn't going fast, but I hit a traffic island. I couldn't see it, because it had no light, which I think was unbelievable and unreasonable. But I am all right and luckily my car wasn't badly damaged.

    Although Lady Morton had the accident, she didn't plan to stop driving.“Some people are just born to drive, and I think I am one of them. I've been a good driver since the first time I got in a car, she said. “I am musical, so I listen to sound of the car to know when to change gear (档位).

    Lady Morton bought her first car in 1927. The main change she had noticed since then is the traffic. “It's appalling. However, I don't mind it, because I am experienced, but I feel very sorry for beginners,” she said.

    The sixth mass extinction of life on the Earth is unfolding more quickly than feared, scientists have warned. More than 30 percent of animals with a backbone — fish, birds, amphibians, reptiles and mammals — are declining in both range and population, according to the first comprehensive analysis of these trends.

    Around a decade ago, experts feared that a new range wipeout of species was appearing. Today, most agree that it is underway — but the new study suggests that the die-out is already growing fast.

    The loss of biodiversity has recently accelerated. Several species of mammals that were relatively safe one or two decades ago are now endangered, including cheetahs, lions and giraffes, the study showed.

    There is no mystery as to why: our own ever-expanding species — which has more than doubled in number since 1960 to 7.4 billion — is eating, crowding and polluting its planetary cohabitants out of existence. By comparison, there are as few as 20,000 lions left in the wild, less than 7,000 cheetahs, 500 to 1,000 giant pandas.

    The main drivers of wildlife decline are habitat loss, over-consumption, pollution, other species, disease, as well as hunting in the case of tigers, elephants, rhinos and other large animals prized for their body parts.

    Climate change is thought to become a major threat in the coming decades, with some animals — most famously polar bears — already in decline due to rising temperatures and changing weather patterns.

    Do you find it difficult to put down your mobile phone?

    If yes, you're not alone. These days, many people suffer from the stress of FOMO (fear of missing out). They reach for their mobile phones when they wake up in the morning, and for the rest of the day, they constantly scroll down (向下滚动) the timelines of their social media apps to get the latest updates.

    Despite the convenience smartphones bring, many people struggle with their digital habits.

    As Sameer Samat, US tech Company Google's vice president of product management, said in his speech at the 2018 Google I/O developer conference on May 8, 70 percent of people don't want to spend so much time on their phones.

    This is why during the conference Google introduced an app called Dashboard for the new version (版本) of its Android operating system. This new app includes well-being functions that aim to help users manage the time they spend on their digital devices.

    It all starts with a bird's-eye view. Dashboard allows users to look at all the details of their phone habits. For example, a user can see how many times they've unlocked their phone and how many times they've checked their social media apps, as well as how much time they spend on each app every day.

    Once the users see this information, they'll be able to make some changes. With the App Timer function, users can set a time limit for how long they can use each app for every day. After they've hit the limit, they won't be able to launch the app until the next day.

    But even if users become more mindful of their usage, they're still likely to be drawn in by notifications (通知). This is where the Shush feature comes in. It automatically (自动地) silences incoming calls and notifications when a user puts their phone face down.

    If people truly want to make full use of their free time instead of losing hours using their smart phones, these new functions are just one way of doing that.

After all, who needs to use an app to stop you from using other apps when the easiest answer would be just to use your willpower?

    Can you imagine a world without music? Studies show that public schools across the country are cutting back on music classes to save money. Even worse, some schools have never had music classes to begin with. But without them, students' academic (学术的) growth and spiritual health could suffer. In fact, music classes are necessary for all students in schools.

    Recent studies Brown University have shown that students who received music education classes were better in math and reading skills than those without music classes. Another study by The College Board found that students taking music and art classes got higher points. Students' academic success seems to depend on their taking part in music education.

    Music programs in public schools also help to add to a student's sense of pride and self-confidence. Teens today have too many learning tasks. Besides, they have family problems, self-confidence problems, relations hip troubles, and choices about smoke and alcohol (酒精). All of these can stop academic success, but music education can help. A study by The Texas Commission on Drug and Alcohol Abuse found that students who took part in school music programs were less likely to turn to smoke. Music programs encourage students to work together to produce an excellent performance.

    Music crosses language, class and culture. Music allows students from different countries to connect. For example, at a school talent show, a new Japanese student played a piano duet (二重奏) with an American classmate. Two students from different cultures worked as a team with self-confidence and common purpose through music.

    The gift of music is priceless. We need to be sure to have necessary music classes for all students. The world is losing its music, and putting music into schools is the first step to get it back.

    A Christmas Carol was written by Charles Dickens. The first 6,000 copies of the book were sold out in a week. And the book has inspired many plays and movies. The first play was put on in 1844. The first two movies were silent films made in 1901 and 1908. Since then, the story has been remade more than 60 times for television and cinema. What makes such a tale so attractive? Audiences have always loved a good plot, a villain(反面人物)who harms other people or breaks the law, and the ending of right over wrong. The book offers all three.

    The book tells the story of a man named Ebenezer Scrooge. He is mean and cruel(残忍的)to his clerk and turns away his only living relative. One night, Scrooge is visited by three spirits. The first shows scenes from Scrooge's youth that led to this present state. The second takes him to the homes of his clerk and his nephew. Here Scrooge sees that people can be happy without lots of money. The spirit also shows him the desperate poor people of London. The third spirit shows Scrooge will die alone, and no one will care if he continues to live as he has. At last the message is understood, and Scrooge repents. He becomes generous and caring to all around him, especially to his clerk's sick son, Tiny Tim.

    Every year, thousands of people watch A Christmas Carol. Why? They may be touched by its lessons on the true meanings of wealth and happiness. They may enjoy the special effects and feelings or watching every year may be just a habit. Viewers never seem to grow tired of the old miser(守财奴), Scrooge, and his dramatic message of hope and change.