Evaluating Sources (来源) of health Information

    Making good choices about your own health requires reasonable evaluation. A key first step in bettering your evaluation ability is to look carefully at your sources of healthy information. Reasonable evaluation includes knowing where and how to fins relevant information, how to separate fact from opinions, how to recognize poor reasoning, and how to analyze information and the reliability of sources. {#blank#}1{#/blank#}

    Go to the original source. Media reports often simplify the results of medical research. Find out for yourself what a study really reported, and determine whether it was based on good science. Think about the type of study. {#blank#}2{#/blank#}

    Watch for misleading language. Some studies will find that a behaviour “contributes to” or is“ associated with” an outcome; this does not mean that a certain course must lead to a certain result. {#blank#}3{#/blank#} Carefully read or listen to information in order to fully understand it.

    Use your common sense. If a report seems too good to be true, probably it is. Be especially careful of information contained in advertisements. {#blank#}4{#/blank#} Evaluate “scientific” statements carefully, and be aware of quackery(江湖骗术).

    {#blank#}5{#/blank#} Friends and family members can be a great source of ideas and inspiration, but each of us needs to find a healthy lifestyle that works for us.

    Developing the ability to evaluate reasonably and independently about the health problems will serve you well throughout your life.

A. Make choices that are right for you.

B. The goal of an ad is to sell you something.

C. Be sure to work through the critical questions.

D. And examine the findings of the original research.

E. Distinguish between research reports and public health advice.

F. Be aware that information may also be incorrectly explained by an author's point of view.

G. The following suggestions can help you sort through the health information you receive from common sources.

    People in the United States honor their parents with two special days： Mother's Day, on the second Sunday in May, and Father's Day, on the third Sunday in June. These days are set aside to show love and respect for parents. They raise their children and educate them to be responsible citizens. They give love and care. These two days make us think about the changing roles of mothers and fathers. More mothers now work outside the home. More fathers must help with child care.

    These two special days are celebrated in many different ways. On Mother's Day people wear carnations(康乃馨). A red one symbolizes a living mother. A white one shows that the mother is dead. Many people attend religious services to honor parents. It is also a day when people whose parents are dead visit the cemetery(墓地).On these days, families get together at home, as well as in restaurants. They often have outdoor barbecues for Father's Day. These are days of fun and good feelings and memories.

    Another tradition is to give cards and gifts. Children make them in school. Many people make their own presents. These are valued more than the ones bought in stores. It is not the value of the gift that is important, but it is “the thought that counts”. Greeting card stores, florists, candy makers, bakeries(烘焙店), telephone companies, and other stores do a lot of business during these holidays.

    Two Chinese sisters have landed a dream trip to Buckingham Palace and the Peppa Pig World theme park in the UK. Lately, their mother helped them express their wish online to meet Queen Elizabeth II, which not only caught millions of social media users' attention but also the attention of the British ambassador (大使) to China.

    Five-year-old twins Mi Ai and Mi Ni, who live in Beijing, appeared in a video on social media platform Weibo last week, where they spoke of their love of British cartoon Peppa Pig and their keen interest to visit the Buckingham Palace. Mi Ni said she and her sister wanted to visit the gardens at Buckingham Palace, just like Peppa Pig and her friends did in the cartoon program.

    The British Ambassador answered their call with her own video, inviting the twins to her house in Beijing. "Hello Mi Ni and Mi Ai," she said. "I'm the British ambassador. I'd like you to come and visit me in my house in Beijing and we can perhaps have tea and cookies in a British style." The twins accepted the ambassador's invitation and joined her for a traditional afternoon tea on Monday, when they ate cake and drew pictures of their favorite characters from Peppa Pig.

    The ambassador has made arrangements for the girls and their parents to tour the UK. They are going to tour the studios where Peppa Pig is made, take a trip to Peppa Pig World in Hampshire and visit Buckingham Palace. The queen has not yet said if she will have time to welcome the girls.

    The Peppa Pig series, introduced in the mid-2000s in China, has become extremely popular among Chinese children and adults. As this year is the Year of the Pig according to Chinese tradition, the country has set to mark the Chinese New Year with a film starring Peppa Pig, where audiences can see a number of Chinese cultural elements (元素).

WHAT YOU SHOULD KNOW ABOUT CAR RENTAL IN CANADA

    When you fly into Canada you don't have many choices. A car is often the only way to reach the spectacular destinations which Canada is famous for. Most major car rental companies have offices at airports, towns and cities across the country.

    What do you need in order to rent a car in Canada?

    ● Valid Driver's license and International Driver's Permit if your license is not in English or French.

    ● When picking up your car, you may have to show your passport and a return airline ticket.

    ● Credit Card for the deposit—Renting a car in Canada without a credit card is impossible.

    Fly-Drive Packages from Home

    You may get the best deal on car rental if you book a fly-drive package from home or if you book a long time in advance. Rental coast varies to a great extent, depending on the time of year, type of vehicle and length of rental.

    Minimum Age

    The driver has to be at least 21 years old and have a minimum of 12 months of driving experience in order to rent a car in Canada. A "Young Renter Fee" will be applied to your car rental, if you are between the ages of 21 and 24 and will be charged on top of the rental rate.

    Insurance

    Most car rental companies in Canada offer a collision damage waiver (CDW) for an additional charge. Some credit card companies include CDW insurance on car rentals when you use their cards to pay for the rental. Check your credit card's terms and conditions.

    Fuel and Service Stations

    Most rental cars use unleaded gas. Remember, driving distances in Canada are long and a large amount of your vacation budget will go towards gasoline. Filling up in larger cities is usually cheaper than in small towns. If you are heading up to the Northwest Territories, gas prices will be much higher than in the south.

    Cross-Border Travel

    Some rental companies don't allow their cars to drive across borders, like from Canada to the US or across provinces. If this is the case, watch out; GPS may be used to track your route.

Nowadays Grade Three students are general faced with a lot of pressure,which is rather common.The followed suggestions may help reduce it.First of all,know exactly what lead to your pressure,and then you can take measures to deal with it.Secondly,set up a goal what is not too high—in another words,don't put too much pressure on yourself.Thirdly,finding a way to relax yourself occasionally.For example,you can listen to music,go swim or just simply go walking.Lastly,make friend with others,such as your classmates,your teachers and your parents.They will understand you and come to help you when you are really in the trouble.In word,never get yourself stuck in the pressure for "impossible is nothing".