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高中英语->牛津译林版->高二上册->模块6Unit 4 Helping people around the world
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How to Survive Embarrassing Moments
Have you ever done something embarrassing? At that moment, you probably wished you could disappear into thin air. Unfortunately, embarrassing things happen to everyone at one time or another. The good news? You can keep the damage to the minimum．Here's some help．
Laugh it off
You're staring at your crush （意中人） so hard that you walk into a wall．You trip over your own feet and drop all your books．The best thing you can do? As long as you're not seriously hurt, laugh it off．Say like "Hey, I can teach you to do that if you want to!" or "It took me years to learn that!" By laughing at yourself, you show people you're confident and still in control of the situation．That's bound to make a stronger impression than the fact that you dropped a stack of books．
Move on
Some situations are too personal to laugh off．Your underwear falls out of your backpack. Your bathing suit falls off in the pool．You pass gas while giving a presentation．Making a joke would just call more attention to what happened — and that's the last thing you want．What now? You can just pretend nothing happened and go back to what you were doing, or you can acknowledge it with a "Oh, that was awkward" and then move on．
If there's a joker who thinks it's a good idea to point out how badly you just embarrassed yourself, fix him with a glare and then go back to whatever you were doing．Tell yourself he's a little bug on the ground, not even worth thinking about．Remind yourself that it's over, done．Move on．
Apologize and move on
Some embarrassing situations pack a double punch．Not only do you embarrass yourself, but you make someone else feel bad．You say to a friend that another friend is such a copycat, and then realize the copycat is standing right behind you．You imitate your teacher's unusual accent just as the teacher walks in．Now you're embarrassed and they're mad or hurt．
Making a joke now would make the situation even worse, so don't go there．Although you might feel like running away or even crying, neither of those responses will make you look better．Instead, apologize, "I'm so sorry．That was really mean of me．"
If you've been disrespectful to a teacher or a parent, accept whatever consequences without complaint．If you've hurt a friend, do your best to make it up to them．Once you've done all you can to make things right again, move on．If someone else brings it up, just say, "I feel bad enough about that —can we just let it go, please?"
The next time you're stuck in an embarrassing moment, remind yourself that you're a strong person and you can get through this．Stay calm and act confident and the moment will pass．
Topic | It is true that we cannot getting embarrassed. | |
on how to keep the damage to the minimum | Laugh it off | Laugh it off you are seriously hurt. Laughing at yourself helps show your , which will make a deeper impression than your embarrassment. |
Move on | In some embarrassing situations, you can just move on after it with a “Oh, that was awkward.” If someone points out your embarrassment and laugh at you, at him and continue what you are doing. Tell yourself that those who laugh at you are not of your consideration. | |
Make an and than move on | If you show disrespect for teachers or parents, face consequences rather than . Make things right again and move on. If someone else your mistake, tell him that you hope to let it go. | |
Conclusion | Stay calm and act confident and you'll survive embarrassing moments. | |
You want to be happy, who doesn't? However, whether you procrastinate(拖延), feed negative self-talk, or don't rest your mind, you lower your potential to create happiness.
Procrastination
You aren't in deadly danger if you procrastinate, but your system doesn't always take this information on board. You still react as though you are anxious and produce stress chemicals.
{#blank#}1{#/blank#} Your ability to see the big picture of life is reduced when you procrastinate. Therefore, you don't see as much joy.
Negative self-talk
{#blank#}2{#/blank#} Taking notice of what goes on in your head and putting positive change in action makes negative self-talk useful. Nevertheless, most people don't recognize negative self-talk as a pointer; they feed it until it grows out of control.
{#blank#}3{#/blank#}
Your mind contains an incredible amount of information and is more powerful than any computer many times over. However, if you give it too many tasks, you shut out peace of mind.
{#blank#}4{#/blank#} Thought-overload results in physical symptoms, like a racing heart and shortness of breath. Additionally, you might have sleeplessness, digestive problems and other symptoms of stress that reduce your happiness.
If you want to increase the odds of being happy, don't procrastinate. {#blank#}5{#/blank#} Similarly, don't overload your mind, give it a rest and you will soon notice you are happier.
A. Not resting your mind. B. Using your brain regularly. C. It is a human weakness to put things off. D. At the same time, don't feed negative self-talk. E. Self-talk can tell you how healthy you are emotionally. F. Additionally, as your system is nervous physically, your mind also closes off a little. G. Thinking about many things at once leads to a feeling of anxiety. |
When was the last time you read a book or a magazine article? Do your everyday reading habits centre around updates on the Internet? In case you are one of innumerable individuals who don't make a habit of reading consistently（持续的）you may be passing up a great opportunity: Reading has a remarkable number of advantages and only a couple of advantages of reading are recorded below.
Everything you read fills your head with new bits of information and you never know when it might be useful to you. The more knowledge you have, the better-equipped you are to overcome any challenge you'll ever face. Additionally, here's a bit of food for thought: Should you ever find yourself in terrible circumstances, remember that although you might lose everything else—your job, your possessions, your money, even your health—knowledge can never be taken from you.
At the same time, the more you read, the more words you gain exposure to, and they'll surely make their way into your everyday vocabulary. Being able to express your ideas clearly in words is of great help in any profession and knowing that you can speak to higher-ranking people with self-confidence can be a great encouragement to your self-esteem（自尊）. It could even aid in your career as those who are well-read, well-spoken, and knowledgeable on a variety of topics tend to get promotions more quickly (and more often) than those with smaller vocabularies and lack of awareness of literature, scientific advances, and global events. Reading books is also vital for learning new languages, as non-native speakers gain exposure to words used in context, which will improve their own speaking and writing fluency.
When you read a book, you have to remember a lot of characters, their backgrounds, ambitions, history as well as a variety of plots that weave their way through every story. That's a fair bit to remember, but brains are wonderful things and can remember these things with relative ease. Amazingly enough, whenever you remember something new, new synapses（神经元的突触）are formed and existing ones are strengthened. How cool that is!
No matter how much stress you have at work, in your personal relationships, or countless other issues faced in daily life, it all just slips away（溜走）when you lose yourself in a great story. A well-written novel can transport you to other realms（领域）while an interesting article will distract you and keep you in the present moment, letting tensions drain away and allowing you to relax.
You Should Read Every Day | |
Knowledge accumulation | ◆ The more you read, the more adequately it {#blank#}1{#/blank#} you for various troubles in life. ◆ Knowledge is what will stay with you {#blank#}2{#/blank#} . |
Vocabulary expansion | ◆ You can enlarge your vocabulary by reading, which may favour you in your job and make you {#blank#}3{#/blank#} when you talk with your leaders. ◆ Your rich vocabulary means you are a great reader with rich knowledge, which offers you a big {#blank#}4{#/blank#} over others in promotions. ◆ Words in context will help a foreign language learner use the language {#blank#}5{#/blank#} . |
{#blank#}6{#/blank#} improvement | ◆ You will try to keep in mind the {#blank#}7{#/blank#} of a book while reading and that is somewhat {#blank#}8{#/blank#} for your brain. ◆ The more you try to remember, the {#blank#}9{#/blank#} you will be at remembering. |
Stress reduction | ◆ An interesting writing will transfer your attention to its plot so that you feel {#blank#}10{#/blank#} and forget about your worries. |
Imagine that you're an actor or actress performing in a play for the first time. You've learned all your lines and you know where to walk on stage. Waiting behind the closed curtain, you can hear the audience whispering. Then your big moment arrives! The curtain goes up, and the crowd falls silent. All you can see is the spotlight shining down on you. {#blank#}1{#/blank#}The inside of your mouth is dry, and your hands are wet.
If you've experienced a moment like this, you know all too well what it means to have stage fright. It's one of the most common types of fear.{#blank#}2{#/blank#}You can experience this kind of fear when playing sports, giving a talk, or even speaking in class.
{#blank#}3{#/blank#}The experience differs from person to person, but the same chemical process occurs on each of us. In reaction to anxiety, our bodies produce a chemical that prepares us to either fight or run away quickly. Scientists refer to this as our bodies' “fight for flight” reaction. As a result, we feel the great energy that makes our hands sweat, our hearts race and knees shake.
{#blank#}4{#/blank#}Practicing your performance and following some simple tips can help you calm down and manage the feelings caused by anxiety. Firstly, dress comfortably and appropriately. Secondly, before the performance, take deep breaths and stretch to help relax your body. Thirdly, stay away from drinks that contain caffeine(咖啡因).{#blank#}5{#/blank#}Instead, try a banana! Some doctors believe that eating a banana can help calm your heart and the rest of your body. Finally, when you look into a crowd, try to focus on particular people rather than the whole group. These tips have helped many people learn to deal with their fears.
A. These might make your heart race even faster. B. Maybe you don't have to be onstage to get stage fright. C. Stage fright is really part of the body's reaction to stress. D. With practice, we can learn how to relax while playing sports. E. Then you try to speak your lines, but nothing seems to come out. F. There's a time when stage fright prevents you from stepping onstage. G. However, the good news about stage fright is that there are a way to deal with it. |
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