Ways to Worry Less

    Do you want to worry less? Of course you do,fight? That's like me asking if I could send you free bacon.Worry is like black mold—it appears in damp conditions and spreads uncontrollably.And often times we don't realize it's there until it's killing us.We must get rid of worry before it destroys us.But how?{#blank#}1{#/blank#}

    Do what you need to do.

    {#blank#}2{#/blank#}You ought not to avoid tough projects or hard conversions until the last moment.If you don't do what you should be doing,you will end up spending the rest of the time worried about the must-to-do things.Believe it or not, the anxiety that comes from worrying is much worse than the task we're worried about.{#blank#}3{#/blank#}

    I think many of us act like we're puppets（木偶）in a play and we're waiting for something or someone to put us in the right place.You just react to whatever is going on.{#blank#}4{#/blank#}We need to live on purpose.Nothing can cause worry like purposelessness.

    Make plans.

    You can't have intentionality without making plans.Making plan will enable you to achieve your aims more smoothly.Yet,don't place your plans in stone.You can adjust your plans flexibly.Accept changes.{#blank#}5{#/blank#}

    There are other ways to lessen worry.As long as you are determined to take action,you will live a worry-free life.

A.Worry ruins creativity.

B.Get more intentional.

C.Do what you should be doing.

D.We need to stop letting life just happen.

E.Make new plans and then move forward.

F.You do the same as people around you do.

G.Here are some effective ways to deal with it.

    Some idiomatic phrases in English, often used in both spoken and written language, are very confusing! They don't even make sense when you first see them. However, using one of these phrases correctly when speaking or writing to an English speaker is very impressive and shows that you are comfortable with the language. Here are some wonderful and interesting British idioms. Use them wisely.

    When pigs fly!

This expression is one of my favorites and I use it all the time. It is used primarily when speaking, meaning that something is extremely unlikely or impossible. For example, "I will forgive him when pigs fly!" "When do you think you will get a gym membership, Lucy?" "When pigs fly!"

    A penny for your thoughts?

This question is used in a situation where someone appears thoughtful or is very quiet seeming lost in thought. But remember that you don't actually have to pay them a penny if they do tell you what is going on! For example, "You've been a bit quiet this evening, Pete. A penny for your thoughts?"

    It's the bee's knees

The phrase dates back to the 1920s, and refers to an extraordinary person, thing, idea, and so on. For example, "Try this chocolate. It's the bee's knees."

    To feel a bit under the weather

    I use this expression in many different situations but most use it to refer to feeling ill, or unwell. You would not use this phrase if you were feeling extremely unwell. It is only for those times when you are feeling a little ill or suffering from something slightly like a cold or a cough. However, this can also be used to refer to feeling emotionally low.

    How do the world's only flying mammals communicate? Researchers have observed young bats adopting new “dialects” simply by hearing them repeatedly, making them one of the few animals known to have a capacity for vocal (声音的) learning. “These bats may help us clarify the evolution of speech acquisition (习得) skills,” says Yosef Prat, a PhD at Tel Aviv University (TAU).

    For one year, researchers raised 14 Egyptian fruit bat pups with their mothers in controlled area, exposing each young bat to two different vocalizations: the natural call of its mother and a separate recording that varied in pitch (音高) or frequency. They found that the pups in each group developed a dialect like the recording. “The general assumption in this field is that most animals develop their born vocalizations regardless of what they hear, and that human vocal learning abilities have developed during evolution,” says Mr Prat. “The finding that bats learn the common dialect in their rest place was unusual.”

    Scientists know little about the origin of spoken language, which is believed to have appeared in humans within the past 500,000 years. Dozens of theories attempt to explain the complexity of this skill, but none have done so conclusively.

    “Studying vocal communication and vocal learning in animal models is a very useful way to approach the problem,” says Olga Feher, an assistant professor at the University of Warwick in England.

    But animal vocalizations and human speech are very different things, says Jamin Pelkey, a professor at Ryerson University. “All species communicate. Unlike other animals, though, human beings are able to use sound patterns for functions that are far stranger—functions that are imaginative, theoretical, and critical. When speech is involved in these stranger functions, that is what we mean by spoken ‘language'.”

How To Cultivate Your Confidence

    Self-confidence, the combination of self-efficacy and self-esteem, is an essential part of humanity. A person with self confidence generally is willing to take risks to achieve his personal goals, Someone who lacks self confidence, however, is less likely to feel that he can achieve his goals, {#blank#}1{#/blank#}

    Identify your negative thoughts,

    Your negative thoughts might sound like this: "I can't do that," "I will surely fail". This inner voice is pessimistic and unhelpful and will hold you back from achieving high self-esteem and greater self confidence.

    Turn your negative thoughts to positive thoughts.

    {#blank#}2{#/blank#}This may take the form of positive affirmations, such as "I am going to try it," "I can be successful if I work at it, "or "people will listen to me." Start with just a few positive thoughts a day.

    Refuse to allow negative thoughts to occur more often than positive thoughts.

Eventually, your positive thoughts should be given more "brain space" than your negative thoughts, {#blank#}3{#/blank#}

    {#blank#}4{#/blank#}Avoid spending time around things that can make you feel bad about yourself again. These might be reminders from the past, clothing that no longer fits, or places that don't fit with your new goals of gaining confidence. Though you may not be able to get rid of every negative source in your life, you can certainly think about how to cut your losses. {#blank#}5{#/blank#}

A. Get away from your past.

B. Rid reminders of your negativity.

C. This will go a long way in building up your self-confidence.

D. This means that you can have an abundance of self-confidence.

E. The more your positive thoughts get ，the less your negative thoughts get.

F. As you pay attention to your negative thoughts, turn them around to positive thoughts

G. The good news is that self-confidence is something that you can build on your own.

    There is a large percentage of Asian people in the US. They're hard-working, respectful but strange sometimes. {#blank#}1{#/blank#} Asian people are different from people in any other cultures. If you think you know them, you might want to think again.

    How are they different? When it comes to most Asian culture, respect is everything. {#blank#}2{#/blank#} If you don't show proper respect for him, you will get some real consequences afterward and especially if he's your boss. It's something called face saving in the Asian culture. It's ridiculous sometimes but it's their culture. Sometimes their culture can come in between their relationship at work. Asian people might expect a lot of respect from their co-workers when their co-workers just see them as an equal.

    {#blank#}3{#/blank#} If you re Asian, you might want to understand the American culture and even adapt to their culture if you work with them. It will be easier for you since you re in their countries. Imagine an America working in China, expecting Chinese co-workers to get along with him when he criticizes them straight out on every single matter in front of everyone, I think they will take him outside and take care of him. {#blank#}4{#/blank#}

    If you're an American boss giving your Asian employee a review, you will see that they will have a problem with your negative remarks. They will think that you don t like them, disrespectful, and want to get rid of them. {#blank#}5{#/blank#} Of course, it's not fair for you as an American boss but just expect that it can be something that is on your Asian employee's mind.

Start of Summer, the 7th term of the year, begins on May 6 and ends on May 20 this year. It signals the transition of seasons. Here are four things to learn about it.

Greeting Start ofSummer

The term Start of Summer originated at the end of the Warring States Period. Since it is a crucial time for the harvest of summer crops, ancient Chinese emperors in different dynasties attached great importance to the Start of Summer.

CheckingOne'sWeight

The custom of weighing people at the Start of Summer originated from the Three Kingdoms Period and prevails in South China today. It was believed this practice would bring health and good luck to the people weighed. It is said those who were weighed would stay healthy in the hot summer and those who weren't would suffer illness.

EatingEggs

In ancient China, people believed a round egg symbolized a happy life and eating eggs on the day of Start of Summer was a prayer for good health. They put leftover tea into boiled water together with eggs. Later people improved cooking methods and added spices to the eggs to make them taste delicious. Today tea egg has become a traditional snack in China.

Taking Care of theHeart

According to Chinese traditional medicine, Start of Summer is a key time to moisten the heart. When the weather grows hotter, dampness and heat can affect human health. Food rich in vitamins and cool in nature is highly recommended. Vegetables, such as cucumber, tomato, and watercress and fruits like watermelon, pear and strawberry are top recommendations.