The running of the bulls is a nine-day traditional Spanish festival in honor of Saint Fermin in Pamplona. Every year, at midday on July 6th, the Mayor of Pamplona shoots a rocket.{#blank#}1{#/blank#} The participants are usually dressed in white and wear red neckerchiefs and belts. They open champagne(香槟酒) mostly used for sprinkling(撒) other people.

    {#blank#}2{#/blank#}It starts every day at eight in the morning and the runners run, sometimes wildly, sometimes less. They shoot the first rocket as a sign that the run has begun. Then they shoot the second one when the bulls are out in the streets. Six bulls which are trying to attack the participants from behind run down the 900-meter-long street with a lot of spectators.{#blank#}3{#/blank#} All of the six bulls are going to be killed at the bullfight in the stadium.

    The bullfight in the stadium begins at half past six in the afternoon. First, there comes the first bull. There is also a person called “picador”{#blank#}4{#/blank#}That makes the bull very wild and it starts to run all over the stadium. Later when the bull is tired, there comes another person—a “matador” who kills it with an arrow{#blank#}5{#/blank#}At the end of the celebration, another rocket is shot as a sign that the bullfight is finished.

A. It makes the bull very nervous.

B. It is one of the greatest events in the city.

C. The main event is the running of the bulls.

D. He waves a red cloth in front of the bull.

E. This is a sign that the celebration has started.

F. The participants can get injured or even killed.

G. The same thing happens with the other five bulls.

    Below is some advice on how to prevent cancer:

    Eat blueberries

    Aside from being a healthy and delicious snack, the blueberries contains pterostilbene, which has important colon(结肠) cancer-fighting. {#blank#}1{#/blank#}. Blueberries also offer a large dose of vitamins C. So at breakfast, try to take in a cup and a half of blueberries in your cereal or yogurt, or mixed with other berries.

    Relax

    {#blank#}2{#/blank#}? Find ways to relax and you may reduce your chances of developing cancer. Purdue University researchers tracked 1,600 men over 12 years and found that half of those with high levels of worry died during the study period. Only 20 percent of the optimists died before the study were completed, while 34 percent of the extremely anxious men died of some type of cancer.{#blank#}3{#/blank#}!

    Break a Sweat

    {#blank#}4{#/blank#}. In a study of 29,110 men published in The International Journal of Cancer, men who exercised just once a week had a percent lower risk of prostate cancer than men who didn't work out at all. The better the frequency and intensity of the exercise, the bigger the reduction in risk, according to the study.

    {#blank#}5{#/blank#}

    There's no question that secondhand smoke kills, A recent American Journal of Public Health study showed that nonsmokers working in smoky places had three times the amount of carcinogen（致癌物）in their body than nonsmokers working in smoke-free locations. What's worse, their levels of the carcinogen rose 6 percent for every working hour. Many states have banned smoking in all workplaces, bars and restaurants. The message is clear: Do whatever you can to avoid the cloud of smoke.

    {#blank#}1{#/blank#}You probably think you will never be a top student. This is not necessarily so, however. Anyone can become a better student if he or she wants to. Here's how.

    Plan your time carefully. When planning your work, you should make a list of things that you have to do. After making this list, you should make a schedule of your time. First your time for eating, sleeping, dressing, etc. Then decide a good, regular time for studying. {#blank#}2{#/blank#} A weekly schedule may not solve all your problems, but it will force you to realize what is happening to your time.

    Find a good place to study. Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of everything but study materials. No games, radios, or television. When you sit down to study, concentrate on the subject.

    Make good use of your time in class. {#blank#}3{#/blank#} Listening carefully in class means less work later. Taking notes will help you remember what the teacher says.

    Study regularly. When you get home from school, go over your notes. Review the important points that your teacher has mentioned in class. If you know what your teacher is going to discuss the next day, read that material. {#blank#}4{#/blank#} If you do these things regularly, the material will become more meaningful, and you'll remember it longer.

    Develop a good attitude towards tests. The purpose of a test is to show what you have learned about a subject. They help you remember your new knowledge. The world won't end if you don't pass a test, so don't be over worried.

    {#blank#}5{#/blank#} You will probably discover them after you have tried these.

A. There are other methods that might help you with your studying

B. Don't forget to set aside enough time for entertainment.

C. Take advantage of class time to listen to everything the teacher says.

D. No one can become a top student unless he or she works hard.

E. Maybe you are an average student.

F. Make full use of class time to take notes of what the teacher says in class.

G. This will help you understand the next class.

How to be safe when you are travelling on your own

    Be sure to arrive during daytime {#blank#}1{#/blank#} People looking to prey (欺骗)on tourists can do it with ease at night. Make sure your arrival time will get you where you are going during daylight hours.

    {#blank#}2{#/blank#}

    Make sure to keep your money in a money belt, keep your credit cards in another place, and your passport in another.

    Look for people to group up with Have you met friendly people at the bar? See if they want to join you when you go out for dinner. See if there's a tour group you can join up with.{#blank#}3{#/blank#}

    {#blank#}4{#/blank#}

    It can be a struggle to carry a lot of bags around on your own. If criminals see you struggling, they may use the opportunity to grab one of your suitcases. Before you leave, be sure you can carry your luggage quickly and smoothly. If you can't, it's time to cut down your bags.

    Trust your instincts(直觉)

    {#blank#}5{#/blank#} If you have a bad feeling about something, it's probably for a reason and it's best to go with your instincts. Even if your concerns are nothing, it can't hurt to listen to them.

A. Store important things separately.

B. Travel with as little luggage as possible.

C. Never get close to possible dangers wherever you are.

D. Surrounding yourself with others will help keep you protected.

E. Ensure that your family and friends know exactly where you are anytime.

F. This is when bus stations, airports, and hotels will be at their most active.

G. If something makes you suspicious or nervous, it's better to be careful and avoid it.

    Everyone wants to be self-confident, but maybe we just don't know how to be. Here are some tips on how you can feel more confident about yourself.

    {#blank#}1{#/blank#} Everyone has shortcomings. When you have found your shortcomings, work to overcome them. If you are a shy person, take part in social activities, such as parties, and speak to at least one or two people there.

    Second, try to spend more time with positive people. Successful and confident people have their own ways of settling problems. {#blank#}2{#/blank#}

    Third, set goals for yourself. With each goal you achieve, you self-confidence will increase. {#blank#}3{#/blank#} We are afraid that we might lose. Stop thinking like that and give yourself a chance.

    Fourth, start each day with a sense of opportunity. {#blank#}4{#/blank#}Think positively about yourself.

    Actually everyone has his or her own way of becoming confident. {#blank#}5{#/blank#} Friends might have useful suggestions, too.

    In short, as long as you try new things, you are sure to become more confident.

A. You should talk with your friends.

B. Pay attention and learn from them.

C. First, don't think about your weak points.

D. It's not always right to ask friends for help.

E. sometimes we might be afraid of trying new things.

F. First, you should know what your weak points are.

G. Start your day by reading something encouraging.

The quality of your sleep is just as important as the quantity. Getting the right number of hours every night is unlikely to benefit you if you are frequently waking up, if you sleep at wildly different times, or if you sleep shallowly. Here are some tips that help you get quality sleep.

{#blank#}1{#/blank#} You will sleep the most soundly if you go to bed and wake up around the same time every day. {#blank#}2{#/blank#} Work, children, and other demands on your time may determine your rhythm. Many sleepers, especially night owls, may be tempted to sleep in longer on weekends. Try to keep the same wake-up time, even on weekends.

Determine your natural sleep schedule. If you have the freedom to determine your own sleep schedule, do so around the rhythms of your body. {#blank#}3{#/blank#} Notice when you feel sleepy, and when you feel the most awake. To establish a natural sleep rhythm, spend a week or two waking up without an alarm clock. Keep a log with all the times you wake up.

Stay asleep.{#blank#}4{#/blank#}This can be difficult if you are an evening person, if you have children, or if you are a light sleeper. Making arrangements in your bedroom and winding down properly can make a huge difference, but so can prioritizing staying asleep. Tell yourself and tell everyone you live with that you need to stay asleep all night.

Sleep enough. Most adults need to sleep between seven and nine hours a night. Teenagers need eight to10 hours of sleep, and school-aged children need at least 10 hours. Sleeping too little can expose you to higher risks of illness, anxiety, and disease. {#blank#}5{#/blank#}

A. Make lifestyle changes to promote better sleep.

B. Establish a regular bedtime and wake up time.

C. This rhythm helps your body prepare for sleep.

D. Your body has natural waking and sleeping moments.

E. Do everything in your power to avoid waking up at night.

F. Sleeping too much, however, may reduce the quality of your sleep.

G. If you haven't fallen asleep after 15 minutes, get up and do a brief, relaxing activity.