题型：任务型阅读 题类：常考题 难易度：普通
浙江省杭州市萧山区2019-2020学年高一下学期“七彩阳光”联盟考期中英语试题
Great health care is a big part of keeping citizens fit. "In fact," says Montage Health, a non-profit health entity, "Our greatest dream is to keep you out of the hospital."As health care moves from go-see-the doctor-when-you're-sick way to I-want-to-feel-as-good-as-I-can-every-day way, we have some work to do. No matter where we live, say experts, we can gain big rewards from a few simple steps, if we practice them most days.
Eat green every day. There are some kinds of food people must eat every day. For example, people must eat some green." Green" includes dark-green leafy vegetables such as broccoli, spinach, romaine, kale, collard, turnip and mustard greens. Raw or cooked, either is fine.
Health experts say that some activities (at least 10 minutes at a time) are better than none. And regular-physical activity is one of the most important things we can do to improve our health, according to the latest research summarized in the Dietary Guidelines for Americans.
Go to bed earlier. Sleep is when the body regains energy at the cellular level and damaging stress hormones are turned off.If you aren't getting that much, it's time to make over your bedtime routine and start getting into bed earlier.
Spend more time outside. According to the research, we're spending an average of 90 percent of our time indoors. It's time we stepped outside and enjoyed sunshine.
Enjoy a backyard barbecue every once in a while. Good evidence says we tend to take in more health-benefiting nutrients when we share meals with friends and family.
A. Get out of the chair.
B. Take a short break.
C. Yet each of us, individually (个别的), has a big part to play as well.
D. We had better sleep soundly, work out regularly and eat healthy food daily.
E. Unfortunately, all this indoor time is having a harmful impact on our health.
F. Here are some practical suggestions that can help us keep fit and stay healthy.
G. Most experts recommend getting at least seven to nine hours of sleep every night.
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A. If so, you have to throw it B. You could also use heat to fix it C. Fixing it doesn't always end up with success D. Repairing it as soon as possible may be greater E. Then you might be better off buying a new one F. When this happens, you can still repair it using rice, though. G. Place them onto a paper towel so the water can completely drain |
It is sometimes possible to fix a water damaged cell phone. {#blank#}1{#/blank#}. The longer you wait, the more likely the phone is unrepairable.
As soon as you notice your phone has dropped into water, you should take a cloth to wipe it off. Additionally, you should take out the SIM card and battery. {#blank#}2{#/blank#}.
If you put your water damaged cell phone back together and it won't turn on, it is likely that some water has gotten down inside the phone. {#blank#}3{#/blank#}. You can remove the battery and SIM card from the phone once again and place all three components into a bowl filled with rice. This may work because rice is very absorbent.
{#blank#}4{#/blank#}. If the rice method either did not work, you can take the phone apart and lay all its pieces outside in direct sunlight for several hours. The heat from the sun may completely dry out the inside and outside of the phone and its parts. If it is raining or the sun is not out, you can use a blow dryer on low heat to get the same results.
If all of your attempts at repairing your phone are unsuccessful, you will likely have no choice but to take it to your cell provider or to a place that repairs cell phones to get it fixed. Unless your phone is very valuable, the cost of repairing the phone might be higher than what you paid for it. {#blank#}5{#/blank#}. It may be beneficial to meanwhile purchase insurance from your cell phone provider.
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