It was a summer evening.  Rose was in the yard watching the stars with her family. Rose felt bored because all the stars were the same. As the whole family looked at the sky, Rose looked at the ground.She saw a lovely cat sitting beside her feet.  Then she gave him something to eat and called him Frank.

    That summer, Rose fed Frank every day.  But she couldn't make the decision to take him into her house.  Frank just came at about six o'clock every evening.  Rose would feed him whatever she could find.  She didn't know where he went after meals, but she knew he would always come back the next day.

Though the weather changed, their routine didn't change.  Then winter came.  In the first cold month, Frank came five times a week. During the next month, he only came every three days. By the end of the year, Rose hadn't seen Frank for two weeks.  Rose was very worried. She told her mother about it.  "Don't worry, honey," said her mum.  "I think Frank will appear again when it warms up,And when he comes, I think you can invite him to move inside." "Really? Thank you, Mum!" Rose said happily.  She was so eager to see her friend again.

    Everybody knows that healthy eating habits are important. Here are five good eating habits for you.

    ★{#blank#}1{#/blank#}

    Drink at least 8 glasses of water a day. You may need even more water when you are exercising.

    ★{#blank#}2{#/blank#}

    Breakfast is the most important meal of a day. You can have more energy(能量) after eating breakfast.

    ★{#blank#}3{#/blank#}

    If you don't have enough time to have a big meal, take some bread with you for a quick lunch. Don't eat lunch which has too much oil: If you don't have lunch, that will be bad for your health.

    ★{#blank#}4{#/blank#}

    We should eat fruit and vegetables every day." Add a banana to your breakfast, have salad for lunch, and eat some vegetables at dinner. If someone doesn't like to eat vegetables, he or she can eat some fruit instead.

    ★{#blank#}5{#/blank#}

    Try to have dinner at least 3 hours before going to bed. Your body needs time to digest(消化) most of the food before you rest for 8 hours.

    Do you hope to live a better life? Then how to make you wish come true? Keep away from anything that is useless. Do the right thing! However good or bad a situation(处境) is, it will change. The best is yet to come. Well, here are some tips for you to follow!

Mind your meals

    Try to eat more foods that grow naturally (自然地) on trees and plants. Have meals on time every day. And remember not to go to school or work without breakfast, for it is more important than lunch or dinner.

Exercise and smile

    Each day take a 40—minute walk. Make time to practice some other exercise, such as yoga and Taiji. They offer us daily energy for our busy lives. Try to smile and make at least three people smile each day.

Forget and forgive(原谅)

    Problems appear(出现) sometimes and they only stay for a short time. Forget what happened in the past. Don't always think of your terrible past. Life is not very long, so we shouldn't waste time hating anyone. Forgive everyone for everything.

Also do such things

    Call your family often and stay in touch with your friends. Each day give something good to other people. Make yourself happy no matter how you feel. Read more books than you did before and you can learn more from them. Don't compare(比较) your life to others'.

{#blank#}1{#/blank#} to do to have a better life

    We have to be fit, no matter (不管) what age we are. It's very important for kids. That's w{#blank#}1{#/blank#} they have P.E. class.

    In Britain students have two hours of P.E. each week. P.E. includes sit-ups, press-ups (俯卧撑) and skipping rope.

    Students also p{#blank#}2{#/blank#}football, basketball and cross-country running. In summer kids run and do the high and long jumps.

    When I was at school my favourite was trampoline(蹦床). Jumping high into the air always made me excited. But you need to be c{#blank#}3{#/blank#}. Sometimes you don't land where you planned!

    When you get your report card there will be a grade for P.E.. Your parents will see how good you are a{#blank#}4{#/blank#} push-ups, as well as maths. But the grade for P.E. doesn't affect (影响) your chances of g{#blank#}5{#/blank#} into a good school.

Chinese chess，also known as Xiangqi，is a traditional game in China. It is a 2﹣player game played on a board. It is believed that Xiangqi first appeared in the Warring States Period（战国时期）， p{#blank#}1{#/blank#}of people like playing Xiangqi. 

Chinese chess is played with "red" and "black" pieces. The two players take turns，and the player holding the red pieces goes first. Both players need to be c{#blank#}2{#/blank#}to make one move each time. In the end，one player will b{#blank#}3{#/blank#}the other. 

Xiangqi is both an educational game and a part of Chinese culture. The ways to play it show the wisdom of Chinese people. T{#blank#}4{#/blank#}playing Xiangqi is challenging，players can improve their minds and thinking skills. Therefore，some adults{#blank#}5{#/blank#}that students should try playing Xiangqi. 

1. What is it about?    2. Why do you choose it?    3. How has it influenced our life?

注意： 1.文章必须包括上面3个要点。

2.词数约80词， 文章中不得出现真实的个人信息。

 Journey to the West, the monk(和尚), disciple(徒弟), monster(妖怪), Tang Sanzang, Sun Wukong, Zhu Bajie, Sha Wujing, buddhist scriptures(佛经)

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