In today's society, everyone seems very busy every day. We fee l our time is valuable and needs to be used well. We need cheap meal ideas that can help us save time and money and still offer a healthy dinner to us and our family.

    The fast food makers know we have little time and don't pay attention to what we eat after a long day at work. So they often offer us cheap food that requires(需要) no cooking or cleaning, and only a short time to pick up.

    But eating so much fast food will cause body fatness and fast food is not nutritious(有营养的), so it's not the best choice. There are some very cheap meal ideas that take almost no time to prepare and will make coming home for a good meal more enjoyable.

    The first cheap meal idea is one dish including meat, rice, and also some cabbages, carrots or tomatoes. This is not only a cheap meal idea, but also it is fast because it can be made in only 20 minutes.

    You can quickly make some pancakes and scrambled eggs for the family in about half an hour. If you think it is strange to eat breakfast food for dinner, consider how the same foods give you what you need to go through a whole day.

    Another cheap meal idea to try is a “macaroni(通心粉) and cheese with meat” dish, which is the fastest, only takes around 15 minutes to cook.

    If you are interested in these cheap meal ideas, you're welcome to visit our website for details. When you fix one of these or other cheap meal ideas at home, you are taking time out of your busy day to treat yourself and your family in a special way.

    A study shows that one million lives might be saved each year if people wash their hands with soap(肥皂) often. It also says that hand-washing with soap could be among the best ways to reduce diseases. Doctors say many diseases can be prevented from spreading by hand-washing. These include the common cold, influenza(流行感冒), hepatitis(肝炎), infectious diarrhea(腹泻) and so on.

    Doctors say you are easy to catch a cold by touching your nose or eyes after someone nearby has sneezed or coughed. Another reason to catch a disease is to eat food prepared by someone whose hands were not clean.

    They also say that hand-washing is especially important before and after preparing food, before eating and after using the toilet, after touching money and sneezing or coughing. The most helpful way is to wash them together while using soap and warm water. You do not have to use special soap. Be sure to wash all areas of the hands for about ten to fifteen seconds.

Title : Basic Knowledge of hand-washing

    My friend, Dick, has a large police dog. Its name is Jack. Every Saturday afternoon Dick takes Jack for a long walk in the park. Jack likes these long walks very much.

    One Saturday afternoon, a young man came to visit my friend. He stayed a long time. He talked and talked. Soon it was time for my friend to take Jack for a walk. But the man was still there. Jack became very worried. He walked around the room several times and then sat down in front of the man and looked at him. But the man kept talking. Finally Jack couldn't stand it anymore. He went out of the room and came back a few minutes later. He sat down again in front of the man, but this time he held the man's hat in his mouth.

A. Plant Garden   Our garden is open from 8 am to 6 pm. Green plants are growing here. Would you like to come to the plant festival this month?

B. Kids School   Don't be sad if your Chinese is not good. We help you improve it in a short time. If you like, come to the Room 135 in Fifth Street.

C. White Cinema   We have many new movies on this month. If you buy 4 tickets at one time, we can give you another ticket and you don't need to pay for it.

D. Dogs Home   Can your dog take some things for you? Dogs in our home can. Why not bring it here and let us teach it to do that.

E. Summer Camp   If you feel bored at home, you can go to our summer camp to play with other friends.

F. Ball Club   Many girls play volleyball in our club during the vacation. Welcome you to join us! I think we can be the best friends.

G. Swimming Pool   Swimming all year is a good sports to be healthy and it's also a good way to be thin.

    The sun was falling behind the hills. Andrea was driving back home to Brockboune. Then she saw an old lady, standing by the toad, with a sign saying "Brockboune" in her hand.

    Andrea stopped the car. When the old lady got in, Andrea could see that she was not that little. She was in a long dress and had a hat pulled down low over her eyes. She put her big brown shopping bag down onto the floor.

    "Do you live in Brockboune?" asked Andrea. "No, dear," answered the old lady in a low voice, "I'm just going to visit a friend, but my car won't start, so I decided to hitchhike."

    Something in the way the lady spoke made Andrea uneasy, Andrea secretly studied the half-covered face, the shapeless body, the arms with their thick black hairs… Thick black hairs? Andrea's blood froze. This wasn't a woman. It was a man!

    Her heart was beating wildly and her mind raced. Then suddenly, an idea came up to her. She stopped the car in a sudden. "My God!" she shouted, "A child! Did you see the child? I think I hit her!" "I didn't see anything", the "old lady" said, "I don't think you hit anything." "I'm sure it was a child!" shouted Andrea. "Could you just get out and have a look?" The "old lady" slowly opened the car door, leaving her bag inside. As soon as "she" was out of the car, Andrea drove away as soon as possible.

    Several minutes later, Andrea thought about the "old lady's" bag and opened it carefully. There was only one thing in it—a shining knife.