Trust has been considered as the basis of any relationship, including friendship. No relationship can last long with a lack of trust. Not many of your friends will have real faith in you as you would like to believe. {#blank#}1{#/blank#} Sometimes, it takes years, even a complete lifetime, to trust someone. However, how do we know if our friends have faith in us?

    {#blank#}2{#/blank#} With whom will you share things that you don't want everyone to know? It would be with a close friend, whom you trust as much as you trust yourself. While a few of your friends may be fiercely protective of their privacy and may not tell their secrets to anyone, whose who do, surely find you trustworthy and reliable.

    Whom do you look up to for advice when you need it the most? It has to be either your parents or your friends. {#blank#}3{#/blank#} This is a shining example of trust. You only seek advice from people you hold in high regard and find dependable. The friends who trust you will never forget to include you in the important decisions of their life.

    Arguments and heated discussions are a part of every relationship, and this is also true for friendship. {#blank#}4{#/blank#} While some people find it difficult to forgive and forget, your friends will never have problems moving on. It is because they trust you and believe that you will never cause any pain to them on purpose.

    There are times in life when you find yourself a lonely soldier. {#blank#}5{#/blank#} Your friends will never let you down and will strongly stand by you when you need encouragement. You can determine that they trust you and believe in your beliefs, if they side with you when you need the most.

A. People can be extraordinarily jealous sometimes.

B. You know they will never pass on wrong suggestion.

C. In fact, winning trust is, by far, the most challenging aspect of relationships.

D. Two people cannot have identical reactions to a situation and different opinions do exist.

E. No matter how close you are to your friends, you cannot take that comfort level for granted.

F. If your friends share their secrets, there's a good possibility that they have much faith in you.

G. However, people who are fortunate to have been blessed with true friends are never alone in any battle.

How to Cure a Stomach Ache

    When your stomach is upset, it is difficult to concentrate or even get through your day. If you wish to cure a stomach ache and keep it from coming back, follow these steps.

    1）{#blank#}1{#/blank#}Don't start treating until you know the source of your pain. Your stomach is a big area so start by pinpointing your pain. Is there tightness in your lower abdomen or intestines? Or is there a burning high in your stomach?

    2）Stay hydrated. You need to drink water every day, no matter what. Dehydration can cause your stomach ache, tightness in your intestines and constipation. Drinking proper water each day helps your body function properly.{#blank#}2{#/blank#}

    3）Eat some crackers. Often pain in your stomach is caused by hunger or something disagreeable you have eaten. Fill the hunger with a few crackers to take the edge off. The crackers will also provide something to mix with any bacteria or other disagreeable items you may have consumed.

    4）Relax. {#blank#}3{#/blank#}Stand up to stretch, and take a walk to relax. This will also help loosen any tension your stomach is holding due to the ache you feel.

    5）Maintain a regular high-fiber diet. When your stomach aches often you need to take a look at your diet. {#blank#}4{#/blank#}If your digestive system is not working with a steady flow you will back up and feel the pain. Consuming high fiber foods will help you regulate your digestive system.

    6）Wait it out. Sometimes whatever is ailing you just needs to work its way out of your system. {#blank#}5{#/blank#}

    When you got sick, did your parents and doctors make you drink a "terrible soup"?{#blank#}1{#/blank#}, but it can really make you feel better in several days. The "soup" is actually a kind of traditional Chinese medicine (TCM).

    In recent years, TCM has become more popular around the world.{#blank#}2{#/blank#}. China has 10 TCM centers abroad, such as in France and the United States. Doctors give TCM treatment to local people there. They also teach TCM knowledge to local people. Now, there are over 100,000 TCM clinics, with about 300,000 TCM workers around the world.

    TCM came from China thousands of years ago. It is based on the Chinese philosophy (哲学) of yin and yang.

    Humans should follow the natural rules to stay healthy. Old Greece and Egypt created western medicine.{#blank#}3{#/blank#}. Western doctors check people's height, weight, blood pressure and body temperature.

    {#blank#}4{#/blank#}. "Bringing together western medicine and TCM can use collective knowledge, rather than create competition between them. It can develop the great effects of both of them," said Bernhard Schwartlander, a World Health Organization representative in China.

    On Dec 6, a government document reported that 86 countries and regions are now developing TCM together with China. In 2015, Chinese scientist Tu Youyou won the Nobel Prize.{#blank#}5{#/blank#}. Today, with more and people paying attention to TCM, it will definitely have a bright future.

A. Let's see some facts and figures

B. It might be a bad drinking experience

C. It is difficult to compare which one is better

D. Then the idea took shape in Europe in the 19th century

E. There are many women of great achievements in history

F. Many people believe western medicine is more effective than TCM

G. It's because she made an important drug using traditional Chinese medicine

    Porridge doesn't have a very tasty name, does it? {#blank#}1{#/blank#}. I'm here to try and convince you that porridge can be a delicious, convenient and very healthy way to start the day.

    Porridge is a type of food served for breakfast, usually a type of grain with either milk or water. It is thicker than liquid, but not solid. {#blank#}2{#/blank#}, so it's a very good option for people who are ill, and it provides long-lasting energy for the day.

    Porridge preparation, such as the amount of materials and cooking time depends on what you choose to use as your porridge base. {#blank#}3{#/blank#}, I put a very big handful of oats (麦片) in a pot, add a little bit of water and about 200ml of milk, and let the mixture boil. It takes about five minutes to cook.

    Once it's cooked, the fun part is adding the flavors (味道). Porridge alone doesn't have a very strong flavour. {#blank#}4{#/blank#}, I think this is what makes porridge exciting! It is like a blank piece of paper-you can add almost anything you want to the porridge base. Seeds, nuts and dried fruits are very healthy options to add and can give you energy for the day. But if you don't like these, or you're allergic, then sugar and chocolate are also very tasty options.

    {#blank#}5{#/blank#}. Either oats or corn or both are "staple foods" for most people on the earth. You can usually buy big bags of either, then add local materials to make your porridge interesting-whatever is cheap and convenient to find, wherever you are.

Hopefully porridge sounds a lot tastier now!

A．If you've never eaten it

B．If I'm cooking for myself

C．The porridge base is very easy to digest

D．It doesn't have a very tasty reputation, either

E．It is often heated up but lacks all kinds of nutrition

F．You can make porridge almost anywhere in the world

G．Although some people think this makes porridge boring

    In our daily life, some people prefer to hold on to the past and play it again and again like a broken record. {#blank#}1{#/blank#}. However, those with no regrets let go of the past and live joyfully at present. They also live by the following principles.

    ⒈Following your unique path leads to greater achievements.

    We all have passions and inner guidance. If you follow your passions and inner guidance, your life will take on deeper meaning and fulfillment. {#blank#}2{#/blank#}.

    ⒉Let your interest guide you, not societal pressures.

    We all know the feeling of being interested about something. {#blank#}3{#/blank#}. But too often we allow societal pressures to control our feeling. To check whether your interest is guiding your life, start doing what you want to.

    ⒊Understanding happiness is a choice.

    We often think we will be happy once we get that job, or finish that course. {#blank#}4{#/blank#}. Everything outside of you is temporary(暂时的). Once it goes, so will your happiness.

    ⒋{#blank#}5{#/blank#}.

    We support others by our words and actions, while receiving others' support and love back. Expressing heartfelt feelings allows us to have no regrets for whatever tomorrow may bring. It may also be exactly what others need to face their current challenges.

A. Don't think twice about expressing love and appreciation

B. Try living according to what your inner knowing guides you to do

C. What is right for one person may not be right for another

D. They, in turn, live with regret, anger, and fear

E. Don't settle for less than what you want

F. The truth is that happiness comes from within

G. It guides what we are doing

    In the most basic sense, self-regulation (自我调节) involves controlling one's behaviour and thoughts in pursuit (追求) of long-term goals. Generally, people who are good at self-regulating tend to see the good in others and view challenges as opportunities. They exactly know what they want to achieve, act in accordance with their views, and devote their best effort. {#blank#}1{#/blank#}

    {#blank#}2{#/blank#} A bad-tempered child who hits others won't be popular at school. An adult with poor self-regulation skills may lack self-confidence. He may have difficulty handling stress, and often, this might be expressed in terms of anger and anxiety.

    How do problems with self-regulation develop? It could start early when a baby isn't treated with enough care. {#blank#}3{#/blank#} Later, an adult may struggle with self-regulation, either because this ability wasn't developed during childhood, or because of a lack of skills in managing difficult feelings. When left unchecked, over time this could lead to risky behaviour such as taking drugs.

    {#blank#}4{#/blank#} One of the most frequently used methods is to change your thought patterns, which means that you think about a situation in a positive way, rather than one that's likely to increase negative emotions. {#blank#}5{#/blank#} Rather than thinking that this reflects something about yourself such as "My friend hates me", you might instead think, "My friend must be really busy."

A. Try to cheer yourself up after disappointment.

B. Do the usual series of things at a particular time.

C. A child who doesn't feel safe may have trouble self-regulating.

D. A lack of self-regulation will cause problems in life.

E. Anyhow, self-regulation is so important that we should learn to use this skill.

F. For example, imagine a friend who doesn't return your calls or texts for several days.

G. Also they can calm themselves when feeling upset and cheer themselves when feeling down.