College is the time when you're expected to focus on your path in life. But it's also the time you're the least equipped to have any long-term plan. {#blank#}1{#/blank#}.

The whole process can be divided into three stages.

    The first is "gathering fuel". This means building up your skills, learning from different experiences and developing a network of people who you trust and who trust you. And this is a stage that requires patience and a willingness to identify your own weaknesses and work on them. If you complete this stage with a growing sense of what you love to do and what you are good at, {#blank#}2{#/blank#}.

    The second stage is "burning fuel". This is the time to improve the skills you've obtained through experiences, the people you've met along the way and the recognition of what you should do. {#blank#}3{#/blank#}. We want to get where we're going in a hurry, but that hardly works.

    {#blank#}4{#/blank#}. Simply speaking, it's about staying strong, while turning an eye towards what lies ahead. It's a surprisingly long journey and most people underestimate it. You can't expect an ideal life to happen by itself. You must recognize that no matter where you are on the path, each step is there to teach you something, feeding you that fuel.

    If you're not doing what you want, you need more fuel — so go out and get it. {#blank#}5{#/blank#}.

A. you are winning

B. that will come true

C. The last part is "saving fuel"

D. The final part is "filling fuel"

E. Here are some tips on how to aim your sights into the future

F. It seems that most of us try to jump straight to the next stage

G. And if you're doing what you want, keep moving and don't settle

    Whether you're flying to an island paradise or traveling for business, these packing tips will help you minimize time and maximize space.

Start with the right-sized suitcase

    {#blank#}1{#/blank#}. But if you can't travel light, it's best to choose a bag that can easily accommodate everything you need. Trying to force a full suitcase to shut is a waste of time and energy, especially since you may return with even more stuff, if you like to buy souvenirs.

    Lay everything out before starting

    Lay everything you're taking out on the bed, so you can see exactly what you need to pack and spot any missing items promptly. {#blank#}2{#/blank#}. For folded items, putting layers of tissue between each item will cut down on wrinkles.

    {#blank#}3{#/blank#}.

    Begin by putting rolled items in a layer at the bottom of your suitcase. Cushion fragile items like perfume bottles in the middle. Plan to put items you need on arrival at the top end of the case. {#blank#}4{#/blank#}.

    Finish with a large top layer

    Lastly, lay a large item like a towel over the tops and tuck it in around the sides. {#blank#}5{#/blank#}. It's much easier to close the zipper if you don't have items like belts or laces.

A. Pack your suitcase in layers

B. Then fold or roll each item of clothing

C. Take a moment to assess your needs for this trip

D. So they'll be easy to find when you need them

E. For a short trip, a small carry-on bag is ideal

F. Get everything ready before you start the actual packing

G. This will stop items from sliding around during the journey

    There are several different types of fire departments. Some hire full-time paid firefighters and some are run entirely by volunteers. {#blank#}1{#/blank#}, a firefighter must go through strict physical and academic training to ensure a strong knowledge of fire safety and the physical strength to handle the tasks required by member of a fire department.

    Joining a fire department requires that both physical and written tests are passed with scores showing a thorough knowledge of fire safety. {#blank#}2{#/blank#}.

    The first step in joining a fire department as a paid firefighter is to submit an application as well as acquire the appropriate training. Usually firefighters must have a high school diploma, and some complete two-or-four-year programs in fire science at community colleges and universities. {#blank#}3{#/blank#}, and if a candidate already has connections at a fire department, he may apply for a position straight out of high school.

    Once a candidate applies and is accepted for training at a fire department, he must then complete several weeks of training at the department's training center. {#blank#}4{#/blank#}. When this is done, the candidate is sent to a fire company for a period of probation (实习). He has to continue training in the new position while being directed by experienced firefighters. {#blank#}5{#/blank#}. An application must be submitted to the volunteer fire department, then if the application is accepted, the candidate will take a training program and then be required to pass a physical and written test. Firefighters must also become certified (认证) as Emergency Medical Technicians (EMTs). The level of EMT certification is determined by the individual departments.

Improve your memory

    Some people often complain about their poor memory. Actually there are several ways to keep your memory sharp. This article will show you some simple tips.

    ♦{#blank#}1{#/blank#}When you say these things, you begin to plant the thought in your mind and it may become true. Tell yourself you can remember anything as long as you put your mind to the task. You will see an improvement in your memory.

    ♦{#blank#}2{#/blank#} If you have trouble remembering phone numbers or other blocks of numbers, it can be really helpful to try this method. If you remember them in smaller groups, like two or three digits (数字), it will also be much easier to remember the number.

    ♦ Be sure to see a doctor if you really are losing your memory. A poor memory can be a sign that you are in low spirits. {#blank#}3{#/blank#}

    ♦ Playing games also helps improve your memory. Any type of games that involves remembering things is wonderful. Try and rem{#blank#}4{#/blank#}ember it when you have nothing better to do. A useful tip for anyone interested in games is to often work on solving word puzzles and similar types of games.{#blank#}5{#/blank#} Not only will your memory probably improve, you will also have a great deal of fun.

A. Take a right attitude.

B. Remember numbers in small groups.

C. Stop telling yourself you have a weak memory.

D. If you don't know your condition, you won't go to hospital.

E. If you don't like games, you can go over a list of "to-do things".

F. If so, treating it could be the key to getting your memory back.

G. Such games use the same skills to remember facts and help keep the mind sharp.

Nowadays, for many people, buying a house or flat is just too expensive. However, the total amount of rent paid by tenants in Britain in 2017 rose to more than 50 billion-more than double the level of ten years prior. Consequently, a lot choose to share the flat.{#blank#}1{#/blank#}

The pros? People rent a room and share the kitchen, living room and bathroom to save money.{#blank#}2{#/blank#}You may not even need to ask; just leave an IOU. Additionally, there's the fact that you gain access to their social networks. Living with people means meeting their friends, who may then become your friends.{#blank#}3{#/blank#}Due to the nature of communal living, you're not just dealing with your own life events. Most likely, there will always be a shoulder to cry on when you need one. But don't forget to pay back when they need it.

Now the cons.{#blank#}4{#/blank#}In most cases, the kitchen, for example, will be divided up into designated shelves and areas. Worse, many people may not respect these boundaries. You might well come home to find someone steal your milk or shower gel, and no one owns up to it. Furthermore, there are the unexpected guests. If a flatmate forgets to keep you informed of a party they're throwing and it can be challenging for you to have a quiet night.

{#blank#}5{#/blank#}Some people prefer their own space while other s thrive in a social environment. Regardless, for many who lack the means to buy their own property, a flat-sharing is, and will continue to be, a necessity.

A. Lastly, there's the emotional support.

B. Those flat-sharing can share the secrets.

C. To start with, do you lack private space?

D. There's limited storage space, for a start.

E. Whether the pros outweigh the cons depends.

F. Then what are the pros and cons of flat-sharing?

G. Also, living with others means that you can pool your resources.

 Knowledge is power, and the more you learn about mental health, the better the position you may be in to help those facing mental health battles. Consider doing the following things to support those closest to you.

 Attend a training course

{#blank#}1{#/blank#}. In fact, anyone can benefit from depression awareness training that focuses on supporting those at risk. You might be a teacher that manages youth or a sports coach wanting to pick up on depression risk signs in your players. You may even be a worried parent who wants to make sure your children can tell you anything. Depression awareness and prevention courses teach you both theoretical and practical skills to recognize warning signs and behaviors. {#blank#}2{#/blank#}.

 Listen

 If someone approaches you in their time of need, it's not always easy to know what you' re supposed to do, and it may be more beneficial for you to just listen. {#blank#}3{#/blank#}. They may just need to get what they are feeling off their chest and to feel valid at that moment. Try your best not to interrupt, but ask questions if you require clarification. The more listening you do, the better your position in deciding what to do next.

{#blank#}4{#/blank#}.

 While being a listening ear is sometimes all. someone needs to feel better, you can also become an ongoing source of support. Check in with the person experiencing a mental health problem like depression so that they know you are always there for them. Make contact with them regularly to see how they are feeling. Just knowing someone cares can make a world of difference.

 Call emergency services

 Your support, guidance, and listening ear can be of great value to anyone going through a tough time. {#blank#}5{#/blank#}. If someone you know is experiencing self- abuse thoughts or tendencies, don't delay in seeking emergency help. The faster you act, the safer your friend or family member may be.

A. Check in with them

B. Suggest support services

C. However, it's essential to know your limits

D. Such a course may just help you to prevent someone's depression

E. They may not need you to offer solutions or even give them a hug

F. Sometimes, the best thing you can do is encourage them to seek professional help

G. You don't have to be in a professional health role to attend depression prevention training