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    In many English homes, people eat breakfast, lunch, afternoon tea and dinner a day. People have breakfast at any time between seven and nine in the morning. They eat porridge, eggs, or bread. Also they drink tea or coffee at breakfast.

    Lunch comes at one o'clock. The English people like take-away food. The most popular(最受欢迎的) food is fish and chips. They usually go to a fish and chip shop. They put the food in paper bags, and take it home, or to their work places. Some people eat take-away food in the park.

    Afternoon tea is about 4:30 in the afternoon. People usually drink tea with milk. And dinner is at about half past seven and it is usually a big meal. First they have soup, and then they have meat or fish with vegetables. After that they eat some other things, like bananas, apples or oranges. But not all English people eat like that. Some of them have their dinner in the middle of the day. People often eat dinner at a restaurant or at homes, and they think all these meals are very necessary (必要的).

Do you often run outdoors to keep healthy? Have you ever thought about how running helps to clean up the earth? Sometimes creative mind can bring us win-win (双赢) situation.

 Plogging, a new way to exercise, began in Sweden. The name "plogging" comes from two words—the Swedish word "plocka", which means "to pick up", and the word "jogging", which means "to run slowly". A Swedish man called Eric started the movement. He saw rubbish here and there when riding to work each day. He became worried about the dirty environment and decided not to go to work by bike any more. Instead, he began to run to work and pick up the rubbish at the same time. To his joy, more and more people followed him and soon plogging became popular.

Many people choose plogging instead of just jogging because they think plogging is a good way to help clean up the earth. Sometimes rubbish is difficult to collect because it may scatter all around. But if the runners pick up the rubbish on the way, it is quite different. After all, many hands make light work. Another reason is that plogging burns 48 calories (卡路里). According to a reseach, plogging for 10 minutes burns 48 calories, while usual jogging for 10 minutes burns about 39 calories.

Everyone on the earth should play a part in cleaning it up! It's time for us to take action together. So ready? Let's plog tomorrow!

How do people from all over the world spend their free time? Let's have a look. 

We know that spending time in nature reduces stress and improves our mood. We also know that the act of hugging ourselves or another living thing can improve our well-being. {#blank#}1{#/blank#} That's exactly what hugging a tree does! Read on to learn more about the benefits of hugging a tree!

Take a fresh breath. {#blank#}2{#/blank#} So, when you are close to a tree and hug it in a forest, you are naturally in a more oxygen-rich environment. You are also more likely to be breathing in fewer pollutants (污染物), especially if the forest or woods are away from a main road or air line.

Improve heart health. Ore study found that when we experience nature—whether by hiking in nearby mountains or simply looking at trees and birds on the way to work—we can increase our heart rate variability (可变性). {#blank#}3{#/blank#}

Reduce stress. Trees are one of nature's greatest stress reducers. It works by connecting you to the environment and allowing you to feel grounded in both space and time. When you hug a tree, you receive grounding energy through its roots. {#blank#}4{#/blank#}

If you don't have a tree in your yard, go visit the local park or hike in the closest woods. Find a tree that speaks to you or is impressive in its appearance. Go give it a bug. {#blank#}5{#/blank#}So what if passers-by laugh at you? The bug you give is not just to the tree but to yourself and your spirit.

This is Fu Bao, the first giant panda born in South Korea. She returned to the Panda Center Wolong Shenshuping Base in China on April 3rd. After she returned, working teams {#blank#}1{#/blank#} their best to save her. They {#blank#}2{#/blank#} Fu Bao very carefully so now she is very healthy. {#blank#}3{#/blank#} the morning of June 12th, the panda star could finally meet the public. At 9:35 am, she walked into the yard {#blank#}4{#/blank#}, looking around curiously. After exploring her yard, she found the bamboos for her in the playground and then began to enjoy {#blank#}5{#/blank#} them happily.