Any time of the day you can devote to exercising is a good time for getting active, but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.

    First, try to know what kind of person you are. Especially, are you an early bird who always wakes up early in the morning, or a night owl(猫头鹰)who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are, you will have a better understanding of when your body needs exercise, either early in the morning, sometime during the day, or later on in the evening.

    Second, consider your daily plan. When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won't be influenced as well.

    Third, think about when you feel you have the most energy. For most people, that time is usually in the morning after a good night's rest, or after a long day of work. After a busy or much stressful day, exercising can reduce your working stress from hard work.

    Lastly, find out the place you plan to do exercise. Your house provides exercise at any time if you own fitness equipment(设备)，but if there is a gym(健身房)down the street or along the way home from work, it will make it more suitable for you to exercise.

    More importantly, you need to make a plan and try sticking to it for one week. If you do so and can get through the exercise without being pulled in another direction, make it a habit. And once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to.

    The Monkey Buffet Festival is on the last Sunday of November. It is a great day for monkeys in Thailand(泰国). The festival has a history of twenty-five years. People there think monkeys can bring good luck to them. So, to thank monkeys, they have this special festival.

    On that day every year, people put lots of fruit, vegetables, cakes and even drinks on the tables outside. They are all for monkeys. Many people come to see the monkeys on that day.

    During the festival, there are a lot of interesting activities about monkeys. Young people always dress like monkeys. And they sing and dance and play some music on the street.

    Monkeys always live in groups. Most of them live in the trees. They are good at running and jumping. They eat fruit, vegetables, flowers and birds' eggs. Monkeys are clever. Do you think so?

    To me, music is food and water. I can't live without it. I know this is not true for everybody. Usually lots of people go to concerts or listen to music records. Maybe some of you don't do these and you get along quite well, but music is everywhere in our life. For example, when you see movies or watch TV plays, will you find them interesting if there is no music? I'm sure you will find them boring. And when you are waiting for the train or the plane, you would like some music because it makes the time seem shorter.

    Some people like to sit by the sea and listen to the sound of the sea. Some enjoy listening to the singing of birds. Those sounds are some kind of music. So music has a meaning for everyone to some extent. （程度） Of course, it has special meaning for people like me. We spend our lives playing or writing music.

    Someone said," Through music a child goes into a world of beauty, learn to take care of others and makes his mind and body healthy." Music is really an important part of our life.

Requirements:

⑴Visiting time: 9:00~17:00.

⑵Each visit takes an hour including traveling time.

Notes about customers：

下面是一些同学对课外活动的看法，请仔细阅读下列短文，按信息卡内容要求填入相关信息。

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