Being Well-Organized And Getting Things Done

    Being well-organized and getting things done and what we have done is tried to make them as easy to follow as possible to allow you to implement them immediately. There is no doubt that being organized does make a difference.

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    It is something that you should do every single day and the best way to approach this is to place things in order of importance. Watching that movie may sound like a good idea, but put that at the bottom of the list and focus on things that influence your work, health, or anything else that is key to your survival (生存).

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    Next, you should consider trying to plan ahead, so if you know that there is an appointment at a certain location for a certain time, then plan your day around that appointment.

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    Knowing where everything is really will allow you to get more things done as you will waste less time hunting for that object that you require to complete your task. Too much time is wasted hunting for keys or that piece of paper and it also just stresses you out and can upset your pace.

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    Giving tasks to others will always lead to you getting more done, but it is not just a case of picking anybody to do a task. Instead, you need to make sure that they are capable of doing it without running into any problems and that they do have the correct tools to complete the job.

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    Having a schedule will help to force you into completing tasks on time and actually getting more done in the process. The only problem here is that you need to be sensible when working out how long something takes or you will put undue pressure on yourself and this is where mistakes can occur and you will actually then start to get less done.

    "Have you finished your lesson, George?" said Mr. Prentice to his son, who had laid aside his book and was busy making a large paper kite.

    "No, father, "replied George, hanging down his head.

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    "Because it is so difficult, father. I'm not sure that I shall learn it.{#blank#}2{#/blank#}My memory is so bad."

    "If I were to promise you a holiday on the thirtieth of the month after next, do you think you would forget the date?"

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    "You are good at skating, and flying your kite, and playing footballs, aren't you?"

    "Yes, father."

    "And you cannot learn your lesson! My dear boy, you are lying to yourself.{#blank#}4{#/blank#}"

    "But have I not tried, father?" again asked George.

    "{#blank#}5{#/blank#}Come, for this afternoon lay aside that kite you are making, and give another effort to get your lesson ready. Be serious, and you will soon learn it."

    Young children don't have the skills or knowledge to stay safe in heavy traffic. The following tips (忠告) will be helpful for you to keep your children safe in heavy traffic. Children learn about road safety by watching others. As parents, make sure that you always set good examples. Your children will follow you and think it's OK to do like you. Teach your children to pay attention to traffic lights when you cross the road together with them. This helps them understand when it's safe to cross. Make sure that you walk between your children and traffic, and hold their hands all the time.

    When your children are a little older, you can start to tell them the importance of traffic knowledge. Let them start to understand the reasons why they need to be so careful. Talk with them about road signs and traffic rules.

    Ask your children to play in a safe place. Never let them ride bikes on the road without an adult present at rush hours.

    The most important thing you can do is to keep your children from getting hurt, so parents encourage them to follow traffic rules. After knowing about traffic rules, they'll volunteer to obey them. In this way, they'll be careful enough to keep themselves away from danger.

    You must have heard about jogging(慢跑)as a popular way of keeping fit, but what about plogging? Plogging is a mix of jogging and picking up litter, coming from the Swedish phrase "plocka upp". It started as an organized activity in Sweden around 2016 and then spread to other countries step by step. For exercising, plogging is much better than simply running, because it provides changes in body movements by adding bending(弯曲), squatting(蹲) and stretching(伸展).

    As 2018's hottest fitness way, plogging has become popular in more than 40 countries, from the US to France and Australia to Thailand. The idea of plogging is to pay attention to environmental protection as well as physical health — to care for Mother Nature as well as your body. "I run a lot and I love to spend time in nature. When I find litter out in the woods, it makes me sad and a bit angry. Plogging is a natural way to do something about that," Tesch said." It's so easy to just pick up the litter and put it in the nearest bin, and it makes you feel that you're making a difference!"

    Have you noticed people jogging while carrying trash bags recently? Or running along with hands full of dirty plastic bottles? You might do soon! Because plogging has reached China. Olivier, a Frenchman married to a Chinese girl, began promoting(促进)plogging in Huizhou, Guangdong Province, back in April. He and his wife were the only ones doing it at first, he said, but the craze soon caught on. The couple have set up a WeChat group for people to learn more about plogging. Currently there are more than 100 people from different parts of the country in the group to take an active part in the environmental movement. In honor of World Environment Day this year, the Industrial and Commercial Bank of China(中国工商银行)started plogging campaigns (运动)in 280 cities, attracting 13,000 people to join in.

    Plogging can be done almost anytime and anywhere, and costs almost nothing. Will you take it up?

    Sleep plays an important role in our life. A lack of sleep can influence our ability to work and study.

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    Normal people need 7 to 9 hours of sleep every night. But for teenagers, a healthy amount(数量) is about 8 to 10 hours. Sadly, only of people manage that.

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    Tiredness usually reaches its highest twice a day, at 2 a.m. and 2 p.m. That explains whys students easily fall asleep in afternoon classes. So sleeping at noon for a while helps us work better in the rest of the day.

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    People can make mistakes if they don't get enough sleep. Students cannot pay attention in class or do well in sports. Drivers who have fallen asleep while driving have caused 1%﹣10% of the traffic accidents in our life. And we can imagine what will happen if a doctor feels sleepy at the operating-table!

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    There are several ways that can help us sleep better, such as avoiding drinks that make us excited late in the day, going to sleep at the same time each night, and sleeping in a comfortable place that is dark, quiet and warm.

A. Bad influences

B. Sleeping hours

C. The most tiring moments

D. Good sleeping habits