In 1978, I was 18 and was working as a nurse in a small town about 270 km away from Sydney, Australia. I was looking forward to having five fays off from duty. Unfortunately, the only one train a day back to my home in Sydney had already left. So I thought I'd hitch a ride (搭便车).

    I waited by the side of the highway for three hours but no one stopped for me. Finally, a man walked over and introduced himself as Gordon. He said that although he couldn't give me a lift, I should come back to his house for lunch. He noticed me standing for hours in the November heat and thought I must be hungry. I was doubtful as a young girl but he assured （使…放心）me I was safe, and he also offered to help me find a lift home afterwards. When we arrived at his house, he made us sandwiches. After lunch, he helped me find a lift home.

    Twenty-five years later, in 2003, while I was driving to a nearby town one day, I saw an elderly man standing in the glaring heat, trying to hitch a ride. I thought it was another chance to repay someone for the kindness I'd been given decades earlier. I pulled over and picked him up. I made him comfortable on the back seat and offered him some water.

    After a few moments of small talk, the man said to me, “You haven't changed a bit, even your red hair is still the same.” I couldn't remember where I'd met him. He then told me he was the man who had given me lunch and helped me find a lift all those years ago. It was Gordon.

                                                                              Learning a Second Language

    Some people learn a second language easily. Others have trouble learning a new language. How can you help yourself learn a new language, such as English? There are several ways to make learning English a little easier and more interesting.

    The first step is to feel positive about learning English. If you believe that you can learn, you will learn. Be patient. You do not have to understand everything all at once. It is natural to make mistakes when you learn something new. We can learn from our mistakes. In other words, do not worry about taking risks.

    The second step is to practice your English. For example, write a diary every day. You will get used to writing it in English, and you will feel comfortable expressing your ideas in English. Several weeks later, you will see that your writing is improving. In addition, you must speak English every day. You can practice with your classmates outside class. You will all make mistakes, but gradually you will become comfortable communicating in English.

    The third step is to keep a record of your language learning. You can write this in your journal. After each class, think about what you did. Did you answer a question correctly? Did you understand something the teacher explained? Perhaps the lesson was difficult, but you tried to understand it.

    You must be positive about learning English and believe that you can do it. It is important to practice every day and make a record of your achievements. You will enjoy learning English, and you will feel more confident in yourself.

    Everybody sleeps, but what people stay up late to catch or wake up early in order not to miss varies by culture？

    From data collected, it seems the things that cause us to lose the most sleep, on average, are sporting events, time changes, and holidays.

    Around the world, people changed sleep patterns thanks to the start or end of daylight savings time. Russians, for example, began to wake up about a half-hour later each day after President Vladimir Putin shifted the country permanently to "winter time" starting on October 26.

    Russia's other late nights and early mornings generally correspond to public holidays. On New Year's Eve, Russians have the world's latest bedtime, hitting the hay at around 3:30 a. m.

    Russians also get up an hour later on International Women's Day, the day for treating and celebrating female relatives.

    Similarly, Americans' late nights, late mornings, and longest sleeps fall on three-day weekends.

    Canada got the least sleep of the year the night it beat Sweden in the Olympic hockey (冰球) final.

    The World Cup is also chiefly responsible for sleep deprivation. The worst night for sleep in the U. K. was the night of the England-Italy match on June 14. Brits stayed up a half-hour later to watch it, and then they woke up earlier than usual the next morning. Thanks to summer nights, the phenomenon in which the sun barely sets in northern countries in the summertime. That was nothing, though, compared to Germans, Italians, and the French, who stayed up around an hour and a half later on various days throughout the summer to watch the Cup.

    It should be made clear that not everyone has a device to record their sleep patterns; in some of these nations, it's likely that only the richest people do. And people who elect to track their sleep may try to get more sleep than the average person. Even if that's the case, though, the above findings are still striking. If the most health-conscious among us have such deep swings in our shut-eye levels throughout the year, how much sleep are the rest of us losing?

    John Winston Ono Lennon (9 October 1940-8 December 1980) was an English rock musician, singer, songwriter, artist and peace activist who gained worldwide fame as one of the founders of The Beatles. As a member of the group, Lennon was one of the leading singers and co-wrote most of the band's songs with bassist(低音歌手) Paul McCartney.

    In his singing career, Lennon wrote and recorded songs such as Give Peace a Chance and Imagine. Lennon showed his rebellious(反叛的) nature and cleverness on television, in films such as A Hard Day's Night, in his books such as In His Own Write, and in press conferences(新闻发布会) and interviews. He was controversial(有争议的) through his work as a peace activist, artist and author.

    Lennon had two sons: Julian Lennon, with his first wife Cynthia Lennon, and Sean Ono Lennon, with his second wife, avant-garde(前卫) artist Yoko Ono. After a retirement from 1976-1980, Lennon reemerged(再度出现) with a comeback album, but was killed one month later in New York City on 8 December 1980. In 2002, respondents to a BBC poll(投票) on the 100 Greatest Britons voted Lennon into the eighth place. In 2004, Rolling Stone magazine ranked Lennon number 38 on its list of "The Immortals(不朽的): The Fifty Greatest Artists of All Time" and ranked The Beatles number one.

    The Chicago Fine Chocolate Show took place in November. Pastry chefs (面包师) from around the country handed out samples of their very best work. Chef Scott Green, a chocolate sculptor, impressed the attendees at the show. Not only did he bring his work for all to see，but he also made chocolate sculptures right then and there.

    Green talked to TFK about his job as a chocolate sculptor. He explained that he thinks of himself as an artist who just happens to work with chocolate rather than wood or stone. “I have been around chocolate so long that it isn't chocolate anymore,” he said. To learn more about the job of a chocolate sculptor, read on.

    TFK: What was the hardest thing that you have ever carved, and what was it made of?

    GREEN: In 2017, I did the U.S. Pastry Championship, and I had to carve it castle out of white chocolate for the competition. I didn't have a lot of experience, and white chocolate is hard to carve. That was the hardest thing I have ever carved.

    TFK: How long does it take to make an average sculpture?

    GREEN: For me, it takes a couple of days. Most of that time is getting all the pieces ready. The easiest part is gluing it all together. Chocolate is used for glue. It holds together very well.

    TFK: How much chocolate do you use per sculpture?

    GREEN: It depends on the sculpture. For a show piece, I maybe use 20 to 60 pounds of chocolate. You have to be really strong to lift it. I always ask for help.

    TFK: Is it easier to work with sugar or chocolate?

    GREEN: They are very different. Generally speaking, it is easier to work with chocolate. Chocolate likes being poured into molds (模具), and it sets at room temperature. Sugar is much more fragile. It is very hot when you work with it and not as easy.

    NYRR is celebrating 20 years of free youth running in Central Park at the NYRR Summer Community Run. This event is perfect for all ages, with waves for runners, walkers, and families with strollers(婴儿车), to encourage participation by all.

    Take on a 1.5-mile course and then enjoy the post-race festival full of fun activities.

    Note: Please be sure to register all those who will be participating on race day­including those little ones in the stroller.

    Live Results

    Live unofficial results are available during the race at liveresults.nyrr.org and in the NYRR app, including leaderboards, map tracking, and an individual runner search that can be shared on Twitter.

    Race Number Pickup

    Numbers and souvenir (New Balance water bottle) may be picked up at the NYRR RUNCENTER at 320 West 57th Street on the following dates:

    * Sunday, August 11, 9: 00 a. m. ­5: 00 p. m.

    * Monday­Friday, August 12­August 16, 7: 00 a. m. ­8: 00 p. m.

    * Saturday, August 17, 8: 00 a. m. ­7: 00 p. m.

    Show the QR code(二维码) from your race confirmation email or your NYRR account to pick up your race materials. Please pick up during the week to avoid crowds on race day. Race-day lines may affect your ability to get to the start on time. Please note that souvenirs may not be available at race-day pickup.

    Race-day pickup will be available at Race-Day Central in Central Park from 6: 00 a.m. to 7: 30 a. m.

    Detailed Route Info

    Begin your race on the west side of the 72nd St Transverse, and head south around the southern end of the park, continuing onto East Drive. Turn left onto the 72nd St Transverse and head to the finish line near Bethesda Terrace.