We all have to make decisions all the time, and we have an abundance of choices, ranging from tiny issues to vital ones. Unfortunately, people often find it hard to make decisions{#blank#}1{#/blank#} If you would like to improve your skill of decision making, here are four suggestions for you. Don't expect to have it all.

    {#blank#}2{#/blank#} You can't order every delicious dish on the menu. And there will be paths not taken, careers not chosen, to name a few. You can imagine some “what if' situations if you must, but do not let them take up too much space in your brain.

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    It's often good to think through your decisions. But don't overdo it. Research can reach a point where returns begin to reduce, which makes it confusing more than clarifying. Many good decisions can be made based as much on intuition (直觉) as on careful assessment of endless data.

    Don't delay making decisions.

    Yes, there is a time to put off making a decision. Perhaps you need more information{#blank#}4{#/blank#} Or it's likely that you wait for a less stressful time. Just don't wait so long that the decision is made by your own indecisiveness.

    Don't be hard on yourself.

    You decide to go on a voyage. You choose an expensive liner. Everything should work out just right. Only you didn't expect a bug that ran around on the ship, making you and your family sick for five days{#blank#}5{#/blank#}But please remember it is unavoidable sometimes.

A. Don't spend too much time thinking.

B. It is an important source of information.

C. Don't count on emotion to make decisions.

D. Maybe you wish to consult with your advisor.

E. You may regret making such a stupid decision.

F. That means the skill of good decision-making counts a lot.

G. Decisions force us to close the door on other possibilities.

    Mondays are kind of annoying.{#blank#}1{#/blank#} A recent survey says that most people get the pre-work “Sunday blues”. Starting your Monday feeling sad, anxious and unorganized is hardly the way to kick off a healthy week.

    The solution? Set aside a little time on Sunday to purposefully prepare yourself for the five days ahead, suggests women's health expert Marsha Hudnall.{#blank#}2{#/blank#}

    Do some meal preparations.

    Figuring out what to have for dinner on weeknights can be surprisingly stressful. Stretching out a menu plan on Sunday and swinging by the grocery store for ingredients will help you eat well. Go a step further by chopping and cooking vegetables and a protein (like a roast chicken or scrambled eggs).{#blank#}3{#/blank#} Or finally attempt a different diet you've been meaning to try. For easy dinner planning, just order, and you'll have a week's worth of raw materials for delicious and healthy meals.

    Start a Sunday stress-relief habit.

    “To be healthy, we have to take care of body and mind,” says Hudnall. Stress has a major impact on health and our ability to concentrate.{#blank#}4{#/blank#} Four ideas to try: a guided meditation with the help of an app; forest bathing－a practice known as shinrin-yoku in Japan, which basically means taking a long walk or hike in a wooded area; gentle exercise like yoga; or time cuddling and playing with your pet.

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    Why not prepare your favorite clothes for Monday? Studies show that what you wear can have a significant effect on your mood. So make Monday the day you wear your favorite clothes or show the latest addition to your wardrobe (衣橱). It's also a good idea to get some nice coffee or music ready, which will give you something to look forward to on your Monday commute.

A. Give yourself something to look forward on Monday.

B. Even Sunday afternoons turn sour as we think of the workweek ahead.

C. Then all you have to do is heat and plate when you come home from work.

D. Therefore, starting a Sunday stress-relieving habit can begin a week feeling strong and focused.

E. Try creating a relaxing and winding down Sunday night so that you can recharge and get ready for Monday.

F. Taking on just a few of these simple lips every Sunday will help you launch a productive, less stressful week.

G. Wailing until the last moment to do weekend chores like paying bills or doing laundry can leave you anxious and stressed on Sunday.

    Confidence is a skill that many folks want to master, but have a hard time acquiring. Have you ever wondered why? Possibly you were born confident. You were talked to negatively as a child or maybe you were rejected many times. Whatever the case is, {#blank#}1{#/blank#}.

    But how to boost your confidence?

    Act as if .Begin to act as if you are confident. Act as the person you would want to be like. {#blank#}2{#/blank#}. Surround yourself with people who you think are confident and have high value. You will learn so much from observing other confident folks.

    {#blank#}3{#/blank#}. One of the most areas that you need to pay attention to is your self-talk. Your thoughts about your capabilities and self-worth need to be positive and encouraging. Whenever you notice you think negatively, pause and take a moment, and shift your focus to something that can help you feel better about yourself.

    Go after your goals. If you are really serious about building self-confidence, you need to identify your goals and go after then. The more you add to your accomplishments, the more confident you will feel about your abilities and skills. {#blank#}4{#/blank#}.

    By using these steps to boost your confidence, {#blank#}5{#/blank#}.

How to Survive High School

    High school can be a terrible phase if you get it all wrong. Find out how to survive high school with a few easy tips.

    ⒈Be Yourself.

    High school is a fun time to make new friends, meet new people, date and socialize. Make friends with all kinds of people and not just a group which you are comfortable with. Most peer pressure cases are because of the weak image created by freshmen. {#blank#}1{#/blank#}Don't give in to anyone's wants.

    ⒉{#blank#}2{#/blank#}

    Choose your friends carefully and make sure you won't get influenced by anyone. Socialize, but by judging who you can connect to. You will find friends, but stay away from the ones who don't want to be your friends as a bad company is tempting, but the good one is true.

    ⒊Be Optimistic.

    There is nothing better than having a smile on your face whenever you can. {#blank#}3{#/blank#}Don't be afraid to make friends, don't get aggressive or personal with anyone and treat others the way you want to be treated. Respect your teachers and classmates and try to be helpful if you want the same in return.

    ⒋Be Confident.

    When you believe in yourself, others believe in you. Talk, walk and address people confidently and this will create a strong image about you. {#blank#}4{#/blank#} Be creative and unique and learn to set trends. Confidence is one quality you grow with, and people respect you for that.

    ⒌Love High School.

    {#blank#}5{#/blank#}Make the most out of it, and you will never get those moments back. Come up with frank ideas, get a detention(留堂), top your class, make the best friends, drink, go to prom, party, but just make as many memories as you can!

    With these tips to survive high school, you will surely be proud of graduating as an all-round approaching adult carrying the best roots. So, when you throw those hats in the air, feel the freedom and remember every moment you spent in "High School".

A. And always wear your smile.

B. Keep Good Company.

C. Just be yourself and create a strong self-image.

D. Practice positive thinking.

E. Do your thing, and don't imitate others.

F. Fall in love with it.

G. Study as hard as you can in your spare time.

    Some recent surveys show that the health conditions of many white collar employees and office workers are rather critical. Death cases among white collar employees and office workers are increasing year by year and these cases are generally believed to have been caused by overwork and spending little time taking rest or doing exercise.

    If their offices are within the distance of half an hour's walk, some office workers now choose to go to work on foot. Ms. Deng, who works in a foreign enterprise in Beijing, has been walking to her office for more than six months now. I usually have a tight work schedule and can't find time to do exercise. So I choose to walk to work. As she said, if the office is not far from home, most women would like to go to work on foot. Walking is good for their health and can help them to keep good figures as well.

    Apart from walking to office, one can also find time to do exercise when one is at work. The simplest way is to abandon the lift. Mr. Wei, who works in the Passenger Service Department at Shenzhen Airlines, is one of such men who frequently climb stairs to his office. I only use the lift whenever I'm with my colleagues or my boss. Otherwise, I would climb stairs instead of taking the lift.

    In addition, some office workers try to find time to go to a gym at the end of a day. Ms. Sang works in a law firm in Shenzhen. She goes to the gym several times a week when she has the time. I go to the gym every weekend. During the weekdays, I will also go there whenever I have the time. Ms. Sang and her husband both have a gym membership card for a whole year. The cards cost them 3, 000 yuan. However they think it's worth it.

    After a tiring day, your bedroom, a comfortable and inviting space, should be one place where you can finally relax. If the space seems too limited, you can try out these tips to make it look larger.

    ⒈Avoid dark colors and increase natural light.

    In a small room, walls and decoration that are dark can make the area seem even smaller. Choose light color like cream and peach for your walls. {#blank#}1{#/blank#} Try to allow as much natural light as possible to fall into the room, through the window or the balcony door. {#blank#}2{#/blank#}

    ⒉Look for furniture that uses wall space.

Choosing furniture that fits into a corner or which can be placed against a wall will greatly increase ground space in your room. {#blank#}3{#/blank#}—--try hanging some on one wall and see the difference it makes.

    ⒊Find creative ways to store your stuff.

    Make full use of the built-in shelves and storing capacities in the kitchen and bathroom. {#blank#}4{#/blank#}You can also look for multi-function furniture: a coffee table with drawers, or a foot stool with interior storage.

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    When doing weekly clean-ups, throw out your old and unused objects and keep only the essential items in view. You can also cut back on the unnecessary appliances. Move the table fan out into the living room during winter. If your bedroom is already small, don't bring in a TV. If you already have one, try moving it out and see if it gains you extra space.

A. Mirrors also create an impression of space.

B. Remove untidy and unnecessary appliances.

C. Store rarely used items in a box under your bed.

D. Purchase the possible less furniture for your room.

E. Bright sunlight can kill some bacteria in your bedroom.

F. Sunlight will brighten the room and make it seem more cheerful.

G. Pillows, curtain covers, and decorative items should also be light in color.