Are you nervous about climbing because you think it's too dangerous?Do you feel you're not fit enough to climb?Do you know how to start climbing?

    Let's consider the idea that climbing is dangerous.Being afraid is natural,but if you use suitable ropes and other climbing equipments you will feel completely safe.Climbers are usually very careful because they know what they are doing is dangerous.Accidents may happen,but when they do,they tend to attract a lot of publicity.As a result, people think there are many more accidents than there are in reality.

    You cannot expect to start climbing straight away.Climbing is a challenge and challenges take time.It is necessary first of all that you achieve a good level of fitness.Begin as soon as you become interested in climbing—go to the gym,go swimming,take up jogging and continue to do so throughout your training period.

    Discover as much as you can about climbing.Visit the library and find books especially for beginners or buy climbing magazines and look for articles which describe your situation.Look up information on the Internet.Find out about equipment,methods and places to go.

    Next,take a course on a climbing wall.There are plenty of climbing walls all over the country which have trained and qualified people as instructors.Call your local leisure centre to find out if there is one in your area.These training sessions are a quick way to get experience and you are likely to meet other beginners.After this,you can do an outside course or join a club where you can meet climbers of all abilities and eventually join in group-climbing events.

    At first you may not understand the importance of a good training period,but after you have completed your first climb and you are standing safely at the top of a rock feeling thrilled,then you will know it was the right thing to do.

    One of the hardest parts of living abroad is being away from your loved ones, especially your family. While my friends are so important to me, I've personally found it more difficult being away from family.

    However, I was fortunate that my mum and sister recently found the time to see me. Both my sister and I have major birthdays this year as she's tuming 18 and I'll be 21. My sister is a very big music fan and this year, I created my status as the best older sister by keeping an eye out for music concerts in Paris. In our home town of Leicester, we don't regularly get many well-known artists playing in our city. But in Paris, I managed to get the best 18th birthday present of all: tickets for all three of us to see my sister's favorite American rapper, Angel Haze.

    I will try to visit for my sister's actual birthday in June, the chance for my sister and my mum to visit became a birthday treat. The experience of finding our way together to the concert or getting to show them around the Paris sites such as the Eiffel Tower,the Arc du Triomphe and even my favorite ice cream place,Amorino, was an amazing memory for us all !Despite the fact that I felt the slight pressure to make sure the weekend went smoothly,even the heavy rain failed to dampen our mood.

    Therefore, while it can be difficult being away from home and potentially missing big family moments,there are ways to avoid the sadness and find a way to make the best of your situation to create an unforgettable memory. Just like the continuing rain while we went up the Eiffel tower, every cloud has a silver lining, because then we got the funniest photos ever!

    The medical world is gradually realizing that the quality of the environment in hospital may play an important role in helping patients to get better.

    As part of a nationwide effort in Britain to bring art out of the museums and into public places, some of the country's best artists have been called in to change older hospitals and to soften the hard edges of modern buildings. Of the 2500 national health service hospitals in Britain, almost 100 now have very valuable collections of present art in passages, waiting areas and treatment rooms.

    These recent movements first started by one artist, Peter Senior, who set up his studio at a Manchester hospital on northeastern England during the early 1970s. He felt the artist had lost his place in modern society, and that art should be enjoyed by a wider audience.

    A common hospital waiting room might have as many as 5,000 visitors each week. What a better place to hold regular exhibitions of art! Senior held the first exhibition of his own paintings in the outpatients waiting area of the Manchester Royal Hospital in 1975. Believed to be Britain's first hospital artist, Senior was so much in demand that he was soon joined by a team of six young art school graduates.

    The effect is striking. Now in the passages and waiting rooms the visitor experiences a full view of fresh colours, playful images and restful courtyards.

    The quality of the environment may reduce the need for expensive drugs when a patient is recovering from an illness. A study has shown that patients who had a view onto garden needed half the number of strong pain killers compared with patients who had no view at all or only a brick wall to look at.

    The boss of a big company needed to call one of his employees about a serious problem with one of the main computers.

    He dialed the employee's home phone number and was greeted with a child's whisper, "Hello?" The boss asked, "Is your daddy at home?" "Yes," whispered the small voice. "May I talk with him?" The man asked.

    To the surprise of the boss, the small voice whispered, "No." Wanting to talk with an adult, the boss asked, "Is your mommy there?" "Yes," came the answer. "May I talk with her?" Again the small voice whispered, "No."

    Knowing that it was impossible that a young child would be left home alone, the boss decided he would just leave a message with the person who should be there watching over the child. "Is there anyone there besides you?" The boss asked the child. "Yes," whispered the child, "a policeman."

    Wondering what a policeman would be doing at his employee's home, the boss asked, "May I speak with the policeman?"

    "No, he's busy," whispered the child. "Busy doing what?" asked the boss. "Talking to daddy and mommy and the fireman," came the whispered answer.

    Growing concerned and even worried as he heard what sounded like a helicopter(直升机)through the earpiece on the phone, the boss asked, "What is the noise?" "A helicopter." answered the whispered voice. "What is going on there?" asked the boss, now alarmed.

    In a serious whispering voice the child answered, "The search team just landed the helicopter." Alarmed and concerned and more than just a little disappointed, the boss asked, "Why are they there?" Still whispering, the young voice replied along with an unclear giggly(窃笑), "They are looking for me."

    Good Morning Britain's Susanna Reid is used to grilling guests on the sofa every morning, but she is cooking up a storm in her latest role-showing families how to prepare delicious and nutritious meals on a tight budget.

    In Save Money: Good Food, she visits a different home each week and with the help of chef Matt Tebbutt offers top tips on how to reduce food waste, while preparing recipes for under ￡5 per family a day. And the Good Morning Britain presenter says she's been able to put a lot of what she's learnt into practice in her own home, preparing meals for sons,Sam,14,Finn,13,and Jack, 11.

    “We love Mexican churros, so I buy them on my phone from my local Mexican takeaway restaurant,”she explains.“I pay ￡5 for a portion(一份),but Matt makes them for 26p a portion, because they are flour, water, sugar and oil. Everybody can buy takeaway food, but sometimes we're not aware how cheaply we can make this food ourselves.”

    The eight-part series(系列节目),Save Money: Good Food, follows in the footsteps of ITV's Save Money: Good Health, which gave viewers advice on how to get value from the vast range of health products on the market.

    With food our biggest weekly household expense, Susanna and Matt spend time with a different family each week. In tonight's Easter special they come to the aid of a family in need of some delicious inspiration on a budget. The team transforms the family's long weekend of celebration with less expensive but still tasty recipes.

Extreme athletes have been using wingsuits (翼装) to fly for many years. However, the pull of gravity makes it impossible to speed up or fly higher. To push past the limitations, Peter Salzmann teamed up with German car maker BMW. The result is an electrified wingsuit, which allows flyers to rise to higher altitudes at the speed of up to 186 miles per hour!

The 33-year-old professional wingsuit pilot first thought of creating the design in 2017, "At the time, I was developing suits for skydiving with a friend," he explains. "One evening after a day of testing, we threw out lots of ideas about how we could improve performance. One of them was a supporting motor-and it's an idea I just couldn't shake off. I found the idea of being able to jump from my local mountain wearing the wingsuit and land in my garden exciting."

To help with the process, Salzmann reached out to the experts at BMW's Designworks Studio. It took the team three years and multiple test jumps to perfect the design. The result is an updated version of wingsuit with two 5-inch propellers (螺旋桨), Powered by a battery, the propellers can be controlled using an on/off switch and even stopped mid-flight using the emergency button, if the flyer encounters an airplane or a flock of birds.

On November 6, 2020, Salzmann, wearing his hi-tech suit, leaped from a helicopter from an altitude of 10,000 feet to soar around the mountain peaks. The expert pilot fired up the electric motors and rocketed forward, gliding above four mountain peaks. The task completed, the pilot opened his parachute (降落伞) and gently landed.

It is unclear if Salzmann and BMW plan to make the electrified wingsuits available to the general public. But, one can always hope!