People in the United States have many ways to get news, some of which are available 24 hours a day. In a recent survey（调查）, about 15 percent of American interviewees said that they spend less than one-half to two hours per day watching, listening to, or reading the news. News comes from every source, not only from printed ways, but from TV, radio, and the Internet as well.

    With the increased availability of news, serious questions have been raised about the role of the news media in society. Should the media report every detail about every story, even when the information does not seem timely or valuable? Some researchers are concerned that by focusing on everything at once, the media increasingly ignore the more important social, political and economic problems that we face. We cannot concentrate on what's important by reading about what is not. One extreme example of this is the type of information covered by the tabloid（小报）media, which focus on negative stories of violence and crime.

    How can people deal with all the news that is available to them? Some become “news resisters” and choose to turn their backs on news, resisting their desire to turn on the TV and read the paper every day. They argue that although daily news reports may provide us with many facts, they do not include the background or some information that we need to understand news events. They suggest that, instead of daily reports, we look for information that has more in-depth analysis of the news, such as monthly magazines.

    The eyes are the windows of the soul. Having a pair of bright, clear eyes is very important, so we should protect our eyes throughout our lives.

    {#blank#}1{#/blank#} Don't read while lying down or walking. Relax after every hour of reading.

    Keep a distance from the TV set when you watch TV and give your eyes a rest every 30 minutes.

    Don't stare at the sun or try to read in the darkness.{#blank#}2{#/blank#} This can damage your eyes easily.

    Get your eyes checked often. Not many people have this habit, but it is necessary. If you feel that there is something wrong with your eyes, get them checked quickly.{#blank#}3{#/blank#}

    {#blank#}4{#/blank#} You can close your eyes for a few seconds or look into the distance for one or two minutes. A small break will relax your eyes and help to stop you from getting eye problems.

    Be careful when you choose your glasses.{#blank#}5{#/blank#}. Make sure your glasses are right for you . If they don't feel right, get your glasses changed.

A. Develop good reading habits.

B. Rest your eyes whenever you can.

C. Make sure you get enough sleep every night.

D. Glasses that aren't suitable for you could bring you trouble.

E. Even if you're wearing sunglasses, never look directly at the sun.

F. Eye problem can be found and treated early with regular checks.

G. Drink green tea every day as a way to protect your eyes against eye problems.

Good jobs for Sports

    If sports are something that appeals to you, it stands to reason that you would do well in them. Here are some tips that can help you become a good player.

    Set ambitious but realistic goals. If you want to be great at sports, you need to set your aims high.{#blank#}1{#/blank#}Instead, you should take a look at what you are, and figure out where you think you would like to be. Give yourself a suitable amount of time to achieve that goal.

    Be patient{#blank#}2{#/blank#}Impatient athletes tend to make poor ones. If you're not patient, you'll try to jump into advanced techniques long before you're ready. You'll feel discouraged when you don't see immediate improvement.

Join a sports team. Most of the sports teams are free to join. If you go to school, you should go for team tryouts when they're happening{#blank#}3{#/blank#}

    Accept criticism（批评）.When you play sports, you will unavoidably receive criticism, whether from a coach or other players{#blank#}4{#/blank#}Are they angry because you missed a pass, or do they sincerely want to help you improve? In a lot of cases, you can use criticism as motivation to get better.

    {#blank#}5{#/blank#} A skill become mastered when you're able to do it without thinking. Given enough time and practice, a skill will eventually fall under this category. When in a game, you won't have time to think everything through, so practice until it's all automatic.

A. You also need to be clear about what you are good at.

B. Practice until your skills become second nature.

C. If you're not in school, you can find a sports club online.

D. This does not mean being unrealistic.

E. Skills are often slow to build.

F. You need to take most of it with a grain of salt.

G. An important reason people join sports teams is to make friends.

The Value of Tears

    Tears can ruin make-up, bring conversation to a stop, and give you a runny nose．Tears leave you embarrassed and without energy．Still, crying is a fact of life, and your tears are very useful．Even when you're not crying, they make a film over the eye's surface{#blank#}1{#/blank#}

    When tears fall, they reduce stress．But we tend to fight them for all! sorts of reasons． "People worry about showing their emotions , afraid that once they lose control they'll never get it back{#blank#}2{#/blank#}After we cry, the feelings that caused the tears often disappear．

    Sometimes people become much stressed and can't cry. Whatever emotion they are feeling—shock, anger, fear, or sadness—is being held back．

But everyone has the need to cry. Psychologist Vera Diamond explains that her treatment often consists of giving people permission to cry{#blank#}3{#/blank#} Patients practice crying just to become used to expressing emotions．She suggests safe, private places to cry, like under the bedcovers or in the car．Crying is a way of reducing tension, but people don't like it when others cry because it makes them tense{#blank#}4{#/blank#} And they'll do just about anything to make you stop．

    In certain situations, such as at work, tears are not appropriate．It's good not to cry during a tense business discussion{#blank#}5{#/blank#}You should also act out the whole situation again and be as noisy and angry as you like．It will help you feel better． "And," she adds, "Once your tears have taken away the stress, you can begin to think calmly of ways to deal with the problem．"

    Tears are a sign of our ability to feel．If you find yourself near someone crying, deal with it．And never be afraid to cry yourself．

A．She gives crying exercises．

B．They cry for different reasons．

C．They too may be holding back a need to cry．

D．The fact is that no emotion lasts forever．

E．It contains a chemical against infection.

F．But once you're safely behind closed doors, don't just cry．

G．It forms in response to the stress on the surface of the eye．

    What Does Teamwork Really Mean?

    We often hear the word "teamwork". But are you a team player? Understanding the question can surely promote team spirit as well as individual development. In many job interviews, a common question is whether the interviewee is a "team player". More often than not, he or she will say "yes". But what does being a team player really mean?

    On the most basic level, a team player is someone who can work within a group of people. This group is a number of people greater than one. Therefore it is an essential requirement of any employment that any potential employee is a team player.

    On a deeper level, a team player is someone who can play a role in the team, to achieve and support the goals set and agreed upon by the team. The simplest analogy（类似）to the corporate team would be a sports team.

    There are two main aims of the football team. One is to score goals and the other is to prevent the opposition team from scoring. In football, there are eleven players per side, and almost the same number of players in reserve. There are also other vital members of the team in the background, such as the coach, the doctor, etc.

    Every member of the team has a very specific role - as a captain, goalkeeper. Every member of the team is vital to the success of the team. If one player does not perform to the best of his or her ability, the team is handicapped(阻碍，妨碍).

    Similarly in the corporate world, each company has its clearly defined goals. Every member of the corporate team should have specific roles and responsibilities in view of achieving these goals.

    Being a team player does not mean you should always agree with the rest of the team. There are times when your vision may differ from the vision of the company, the leader or the rest of the team. It may be a valid vision and if you believe in it strongly enough, you should share it with the rest of the team. If the leader is a competent one, he or she will assess it on its merits and not let ego(自我，自负) get in the way. However, if the team should not agree with your vision, don't take it personally.

    They may find the idea inappropriate, not YOU personally. Don't take it as a sign of personal rejection. If your leader or team members see that you can handle rejection of your ideas in a mature manner, it is only to your own credit.

    So, don't be afraid to offer new ideas even seemingly crazy ones. Everyone in the team should feel free to offer ideas and not worry about them being dismissed.

    The pleasure of working in an environment where every member of the team is a team player is unparalleled. If you are not enjoying your working environment, chances are high that your team is also not working well. Ask yourself this:

    Are your team objectives in line with those of the company? If not, why not?

    What Does Teamwork Really Mean?

    On an average day most of us check our smartphones 47 times, and this habit clouds our judgment on what information to select and store, which might explain why it's time we should do things about the information we take in to form memories.

    As simple as it sounds, the repetition of tasks-reading, or saying words over and over — continues to be the best method for transforming short-term memories into long-term ones. To do that, we have to retrain our minds to focus on one task at a time. Sadly, most turn a blind eye to this formula because we believe we're productive. New connections are made in your brain when you learn, so to remember what you learn, do what you probably did in your youth: Repeat words, thoughts and ideas over and over until you get them right.

    Also, spaced repetition might be the best way. Quickly pushing facts into our brains leads us to forget them in the long term. When you review knowledge and practice it often, it sticks, a research has shown. So if you can include what you're trying to remember into daily life, ideally over time, your chances of keeping it significantly improve. But once you stop reviewing that knowledge, the retention (保留) drops greatly. To get past it, space out your repetition over a few days and test the effect yourself. But be careful: find a healthy interval that works. This is a good way to effectively start tackling a new language.

    Sometimes, memory and focus usually go hand-in-hand. Dr. Cowan suggests rearranging our office setup as one way to improve focus. "The rebirth of the open workplace cannot be helping stay on task, "Dr. Cowan said. Referring to work spaces without desks, physical barriers and privacy, but with a lot of playthings.

    Multiple studies have found that procrastination (拖延) leads to stress and completely kills focus. Stop engaging in useless tasks like surfing the web and just handle whatever it is you need to work on. Then watch your focus increase quickly and your memory improve.

    Memory is very cue (提示) dependent, "Mr. Schacter, a psychologist, said, referring to. Something he calls absent-minded memory failure. "Most say it could never happen to me, but it's a very long list of responsible people that it has happened to. When you don't have that cue, you can forget almost everything. "

    A simple way around that is to set reminders. Even better, combine a few of these techniques: Write your reminder on a post-it and put it on your desk so you're forced to repeatedly look at it over a long period, including the practice of spaced repetition.