Your schooldays should be some of the best and happiest days of your life. You shouldn't waste this wonderful opportunity to learn. Here is our advice for you to have a happy school life.

  Advice 1:{#blank#}1{#/blank#}. Don't say things are difficult or boring. Be interested in school life and your school subjects. Join lots of activities. Be quick to put your hand up.

  Advice 2:{#blank#}2{#/blank#}.School is not a holiday camp. If you are not working, you are not learning, and you are wasting your time at school. Teachers can not make everything enjoyable.

  Advice 3:{#blank#}3{#/blank#}. Do today's work today. Do not say you will do things tomorrow. If you get behind the class, it is very difficult to get back in front. You can not finish a race if you rest all the time.

 Advice 4: {#blank#}4{#/blank#}. Sometimes they are only the result of misunderstanding . Don't be too embarrassed to ask for help. You are young. No one thinks you can do everything!

Advice 5:{#blank#}5{#/blank#}. Don't waste life lying in bed on Saturday morning. Go and play a sport, learn the piano, work on a project, read a book, practice English, or help someone with problems. There are always a lot of things to do.

    I went hiking to a mountain with my friends last summer． It was a good trip at the beginning but something unexpected happened on the half way．

    One of my friends, Mike, suddenly felt a terrible pain in his stomach and he couldn't move any further． Nobody knew what to do． One girl tried to call her mum with her mobile phone but there was no signal in the mountain area． Luckily I brought medicine with me． After Mike took some, he felt much better． We walked on, and then we all enjoyed ourselves on the top of the mountain.

    Some bad habits are making you grow old fast. Cut down the following habits today for a more beautiful, healthier tomorrow.

    Waiting for you sadness to go away

    Sadness isn't just uncomfortable; it also makes you become older fast. Take your mental(精神的)health as seriously as your physical health. If you've been fighting with your sadness for more than two weeks, be sure to find professional help. Paying no attention to your sadness or just waiting without doing anything can do harm to your mental health and make you older.

    Having a cigarette or two on weekends

    If you smoke only when you are with your friends on weekends, can you keep away from the harmful effects of smoking? The answer is". Smoking can break down your skin's elasticity(弹性). Your smoking habit may even make your hair become gray. Changing your smoking habit is changing your life.

    Having a long to do list day after day

    It's natural to have a to-do list in our "go, go, go" daily life. But if you're always running from one thing to the next, and caught in too much business, you are turning older fast, because your too long to-do list makes you tired and under lots of stress. Stress can cause heart disease high blood pressure and other physical diseases. It can also cause mental health problems or make the problems worse and worse.

    Some people around you look so cool and happy, but you often feel lonely. Or the friends you have do not really understand you that make you feel lonely, too. So what can be done when you have this feeling?

    Understand people's differences

    Not everyone has to do things the same way or behave the same way. Find people who have the same feeling. That is always a good basic for the friendship. You can take part in activities outside school like sports, art classes and dancing classes. There you can have more chances to find people who have the same interest as you.

    Develop your friendship

    Friendships do not just happen, and they need work. Phone your friends once in a while. Being there when they need you means that they will do the same for you.

    Accept others' invitations

    Even if someone invites you to a neighborhood street party, you never know who else will be there. Laughing and playing together could start a new friendship.

    Start a club

    Make your circle of friends big by starting a club. Going camping together or regularly (有规律地) going to the movies doesn't take much time.

    If the dream is big enough. A school was across from my home and I often saw a girl student playing basketball. She practiced over and over again, sometimes until it got dark. I asked her why she practiced so hard. She said, "I like basketball. I'm going to play for a top basketball team. I want to be the best."

    One day, I saw the girl sitting there, looking upset. I asked what was wrong. "Oh, nothing," she answered. "I'm just too short. "The coach told her that she was too short to play for a top team, so she should stop dreaming about it. But later she told me that her father said the coach was wrong. He just did not understand the power(力量)of a dream. Her dad told her that nothing could stop her if her dream was big enough.

    The next year, as the girl and her team went to the Northern California Championship game, she was seen by a college recruiter(招生人员). She won the scholarship(奖学金)to study in a college and she could play for a famous women's basketball team! Her dream came true!

    The survey(调查) shows the reasons why some people in the UK like cycling better. Many people who choose cycling say riding a bicycle to work is healthier than driving. 30% of them give this as a reason. The same number of people say that they cycle to work because it causes less pollution. Fifteen percent of people cycle to work because they don't need to worry about getting a parking space. Thirteen percent of them think cycling is cheaper. Surprisingly, the fewest number of people say that they cycle to work because it is faster than traveling by car. If a person lives near his or her work place, cycling is faster than driving.

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