“Now stretch(伸展) over your right leg!” my dance teacher yells over the music. “If it doesn't hurt, you're not trying hard enough. Hold that stretch for 30 seconds!" My dance teacher works hard to form us into the dancers we desire to be. In order for this to occur, we stretch hard a lot!

    Dancing is a real passion of many people, including me. I work hard to make myself better, and prove that I am good enough. Performing a dance routine is more than just a  performance. Dancers tell stories when they dance. It is a way for us to express our personal feelings. Just letting go and letting your body move with the music can create your emotions. Dance tells us things that our mind secretly hides.

    “Get up and do it again!  You need to keep your spirits up!” Even though I am completely worn out after my dances, I love to hear those words. It gives me a sense of relief knowing that I can again express my feelings out on the floor.

    “Practice makes perfect! Come on. We have a competition this weekend, and we need to work harder!” Competitions are the best possible example of fun. For a dancer, life cannot get better than competitions. The thrill of losing yourself onstage is a rush of energy rushing through your body! The feeling is unexplainable. As you sit there putting on your makeup, fixing your hair, and putting on your costume, the rush just gradually grows until it is ready to be released onstage.

    Finally the time comes to tell your story. Standing backstage waiting for your name to be called is one of the scariest moments. You are ready to show the world what you are capable of and what you have been perfecting for a while. Once your number is called, you walk out onstage. The applause at the end tells each dancer that their story has been received, and that the dance has been brought to life.

    Despite the general rule for quiet demanded by libraries, they've been the subject of some fairly significant noise__ Children's Laureate（儿童桂冠作家）,Chris Riddell, along with eight former Children's Laureates, has written an open letter to Justine Greening, the British Secretary of State for Education, demanding an investigation into school library service closures（关闭）.

    Why should parents or pupils be concerned whether or not school libraries close? Are they surely just mausoleums（陵墓）to the paper-bound past? Or are they rooms that are of little use to today's Internet-connected student population, who have access to a world of books and information through their digital devices?

    Quite simply, school libraries, as well as their librarians, are critical to our children's future.

    Research has proved this to be the case. The level of development of a school library is a highly accurate predictor of academic success, which means that parents should perhaps go so far as to compare the libraries of the schools they are considering, rather than look at league tables, when seeking the right schools for their children. Chris Riddell and his fellow former Laureates are absolutely right to emphasize the importance of librarians in introducing children to life-changing books and turning them into lifelong readers. Reading is a skill that needs to be developed.

    Librarians play the crucial role of introducing pupils to different genres or authors, as well as encouraging children of varying abilities to read—from the reluctant readers to those with higher than average reading ages.

    However, if libraries were to have a "job description", cultivating a love of reading and promoting literacy（误写能力）is just one of their essential roles. The other role is, to be at the very centre of learning, a resource, for students to use in acquiring knowledge. Ultimately, as students get older they need to become increasingly experienced readers for information, as well as, hopefully, for pleasure. They need to be able to find out and access, through reading and understanding, the answers to their questions themselves.

    Independent learning skills are very much in demand by pupils and parents, as well as universities and employers, because real education is about so much more than just academic success or grades on a piece of paper. As Mary Beard, Professor of Classics at the University of Cambridge, pointed out," the simple truth is that we can't teach all that we would like them to know. "The emphasis therefore must now be on teaching children how to learn for themselves.

    Talking of libraries, we would always focus on the collection of books and the dissemination（传播）of knowledge to aid learning. Therefore surely, it makes sense that if libraries are given the right status and adequate resources, they will play a vital role in the development of these much-needed independent learning skills. This has never been more important than in today's information age, when everything we need to know is only a few clicks away.

Libraries and librarians should be central in helping pupils understand how to access data or knowledge for their studies or interests—regardless of whether this is from a book an online resource or a journal.

    It is equally important that libraries guide students on how to "read" the information that is available to them—a vitally important skill given that the Internet contains a large amount of mistakes and misinformation. But, of course, libraries can only offer this support and guidance if they are properly valued and resourced, which means that we need as many voices as possible to be "shouting" about the importance of libraries in the education of our children.

    Chris Riddell is encouraging children to ask their teachers where their school library is. Perhaps parents also need to be asking their current and prospective schools about the same question. Let's make the "noise" far louder—it needs to be uncomfortably deafening（震耳欲聋的）.

    It was the summer of 1965. DeLuca, then 17, visited Peter Buck, a family friend. Buck asked DeLuca about his plans for the future. “I'm going to college, but I need a way to pay for it,” DeLuca recalls saying. “Buck said, 'You should open a sandwich shop.' ”

    That afternoon, they agreed to be partners. And they set a goal: to open 32 stores in ten years. After doing some research, Buck wrote a check for $1000. DeLuca rented a storefront(店面) in Connecticut, and when they couldn't cover their start-up costs, Buck kicked in another $1000.

    But business didn't go smoothly as they expected. DeLuca says, “After six months, we were doing poorly, but we didn't know how badly, because we didn't have any financial controls.” All he and Buck knew was that their sales were lower than their costs.

    DeLuca was managing the store and going to the University of Bridgeport at the same time. Buck was working at his day job as a nuclear physicist in New York. They'd meet Monday evenings and brainstorm ideas for keeping the business running. “We convinced ourselves to open a second store. We figured we could tell the public, 'We are so successful, we are opening a second store.' ” And they did—in the spring of 1966. Still, it was a lot of learning by trial and error.

    But the partners' learn-as-you-go approach turned out to be their greatest strength. Every Friday, DeLuca would drive around and hand-deliver the checks to pay their suppliers. “It probably took me two and a half hours and it wasn't necessary, but as a result, the suppliers got to know me very well, and the personal relationships established really helped out,” DeLuca says.

    And having a goal was also important. “There are so many problems that can get you down. You just have to keep working toward your goal,” DeLuca adds.

    DeLuca ended up founding Subway Sandwich, the multimillion-dollar restaurant chain.

    A new "paparazzi-proof" scarf has got heatedly welcomed since launched. A new "paparazzi-proof" scarf could be a game-changer for celebrities who prefer to shy away from the stage light. The ISHU scarf is the creation of Dutch-born fashion entrepreneur Saif Siddiqui and is designed to "give people their right to privacy back". A host of celebrities including Cameron Diaz, singer Joe Jonas, Bayern Munich footballer Jerome Boateng and music producer Major Lazer have worn the ISHU after it was spotted at London Fashion Week last year.

    It works by reflecting the light back into a camera, effectively becoming "invisibility clothes" for celebrities who don't want their photos taken. Anyone wearing the scarf is protected from mobile flash photograph, with the fashion accessory's fabric(附件结构)effectively blocking out any unwanted pictures, although it doesn't stop no-flash photographs from being taken.

    The 28-year-old Siddiqui was inspired while visiting family in Amsterdam in 2009 when his friends attempted to take a photo of him using an iPhone in front of some bikes. "He noticed that the bike's reflector carried the flash of his mobile camera in a way that confused the faces of his friends in the picture." the ISHU website explains. "He immediately realized that if developed into the right product, this feature would be an ideal solution for his friends and is now available to the public who want to keep their private moments in public private. "Saif put together a team of experts who dug into the science of light and reflection, and how to blend technology with fashion."

    He told Decoded Magazine: "The ISHU scarf effectively allows an individual to control what pictures and videos are taken of him." There are no more unwanted pictures and videos on Snapchat, Instagram, or Facebook! Everyone carries a phone with them nowadays that has an amazing camera. So, it all made sense to me." More ISHU products are set to launch in August, with mobile phone cases set to launch in the next few weeks. The ISHU is currently sold out but you can pre-order it online for￡289.

"What beautiful music!" I shout loudly as my 9-year-old son practices playing the violin. He's used to this praise; I give rewards like that most days. But every once in a while, I skip it, and when I do, I can see the disappointment on his face when he's finished.

Am I a bad mom? Conventional wisdom says that consistency is key to parenting since it enables your child to predict how you'll react, leading to good behavior. And it's true that children need some level of predictability in their lives, particularly when it comes to discipline.

But research suggests that inconsistent gifts and praise can have a greater effect on motivation. While we all like to live in a predictable world, we often respond more strongly to unpredictable rewards.

In one experiment, my colleagues and I told participants they'd be paid if they could drink about one-and-a-half quarts of water in two minutes or less. In one condition, we offered people a $2 fixed reward. In another, there was an uncertain reward of either $2 or $1. The certain reward was a better deal, yet many more people successfully met the challenge when assigned an uncertain reward. Resolving the uncertainty—whether they would win $1 or $2—was significantly more motivating than winning $2 for sure.

Here is one of the reasons why uncertainty is motivating. What scientists call "intermittent (间歇性) reinforcement" —rewarding behavior on some but not all occasions—makes it morearduous to know when rewards will show up. If you very often, but don't always, praise your child for completing their chores, they'll keep up the good behavior in the hope of receiving praise the next time.

So don't assume that if kids are always praised for finishing their homework, they'll be more likely to do it. Do praise young people for a job well done, just not every time. And pick rewards out of a hat when they complete chores—the surprise prize might keep everyone motivated to get things done.

Pleasanton Partnerships in Education Foundation (PPIE) was started in 1987 to raise money by organizing running events for local schools. Based in Pleasanton, California, a suburb of San Francisco, the non-profit organization recently hosted a family-focused fitness event for the community. "Our event helps to bring the community together," said Mindy Louie, events and outreach manager for PPIE. "We have more than 3,000 participants, hard-working volunteers and viewers."

This year's fitness event took place on April 30 at the Alameda County Fairgrounds. It featured races of two miles, five kilometers and ten kilometers. A new Kids Challenge consisted of a quarter-mile run to encourage younger children to participate. When asked to describe the run, 11-year-old Jeremy Louie said, "Fun, exciting and enjoyable." Jeremy added that he was happy to help support his school.

PPIE supports all 15 schools in the Pleasanton Unified School District, which include more than 14, 500 students and 800 teachers and staff. The nonprofit organization tries to fund programs affected by budget cuts, while encouraging fitness and athleticism. To date, the PPIE has raised over $1 million for the school district.

A local runners' group called the BURN Youth Development (B. Y. D.) participated in the fundraising. The B.Y.D. has since grown to more than 100 youth members, 30 of whom ran in April's PPIE event. Jerry Wu, the group's founder and lead coach, explained that the B.Y.D. was born to keep kids running. "Watching them running strongly and happily makes me smile every time," Jerry said.

Jerry encourages teamwork and teaches the students valuable running techniques. As a B.Y.D. member, Ollie Gu, an eighth grader, was one of the top finishers in the ten-kilometer run. He completed the race in 40 minutes and 46 seconds and won first place in the 12-to-15 year-old age group. "The race was extremely rewarding," Ollie said. "I'm looking forward to it next year."