题型：任务型阅读 题类：常考题 难易度：普通
北师大版高中英语高一下册模块4 Unit 11单元测试2
Healthy Sleep Tips
Below is some advice on how to sleep better.
Maintain a regular bed and wake time schedule. Go to bed at the same time every night. Try not to break this routine on weekends when it may be tempting to stay up late. As with your bedtime, try to maintain your regular wake time even on weekends.
When it's time to sleep, make sure that your environment is dark. Even dim lights—especially those from TV or computer screens—can confuse the body clock. Heavy curtains or shades can help block light from windows, or you can try an eye mask to cover your eyes. The temperature of your bedroom also affects sleep. A bedroom that is too hot or too cold can interfere with sleep quality.
Turn off your TV. Many people use the television to fall asleep or relax at the end of the day. However, television actually stimulates the mind, rather than relaxes it.
Exercise helps promote restful sleep if it is done several hours before you go to bed. Exercise can help you fall asleep faster and sleep more soundly—as long as it's done at the right time. Try to finish exercising at least three hours before bed or work out earlier in the day.
Consult your doctor. Use a sleep diary and talk to your doctor. Note what type of sleep problem is affecting your sleep or if you are sleepy when you wish to be awake and alert. Try these tips and record your sleep and sleep related activities in a sleep diary.
A. Exercise at the right time.
B. Change your sleeping position.
C. Keep your room dark and cool.
D. Choose a time when you normally feel tired.
E. You may even have a television in your bedroom.
F. If problems continue, discuss the sleep diary with your doctor.
G. Sleeping well is vital for physical, mental and emotional health.
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A. The origins of acting are in the act of remembering. B. Drama in Greece began with festivals honoring Dionysus. C. It is believed that this was the first step in the development of acting. D. Historical records show that this desire is as old as civilization itself. E. Acting is not, as many people think, a quick, easy road to fame and riches. F. Broadway and television provide other stages on which actors can display their talent. G. As a result, they had little opportunity to show their individual personalities. |
If you have ever been in a school play or ever made believe you were a doctor, detective, or a space traveler, you know the enjoyment that acting brings. Almost all of us have the wish to play the part of someone or something else. {#blank#}1{#/blank#}
In the ancient world, acting was often associated with religious ceremonies and other special occasions. As far back as 2,200 B. C. trained Chinese actors performed ceremonial dances in costume and makeup at harvest festivals. {#blank#}2{#/blank#} To the dance was gradually added pantomime (哑语)—the imitation of movements and gestures—as well as the wearing of masks, the singing of chants, and finally the use of dialogue.
While acting was coming into its own in the ancient Chinese classical theatre, it was doing the same in the western world, in Greece. From about 500 B. C. on, acting became a highly specialized art in Greece. Greek actors, however, still wore masks, and their motions were largely fixed by custom. {#blank#}3{#/blank#}
Modern acting, by contrast, gives the individual actor great opportunity to develop his or her personal talents for serious, comic, or musical drama. The names, faces styles of famous movie actors are known worldwide. {#blank#}4{#/blank#} A special form of acting takes place in radio drama, which was highly popular before television. In radio drama the actors face an unique challenge. They are unseen by their audience. So they must rely on voice alone to make their characters real to the listeners.
{#blank#}5{#/blank#} Only forty percent of Broadway actors are employed, most of them for only part of the year. Those who become stars need not only talent, but determination. They must not be easily discouraged. Otherwise, they might give up before the opportunity for stardom presents itself.
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