When you're closing your eyes and hitting your pillow, you're probably not giving much thought about the sleeping position throughout the night. Most people don't change their sleeping positions throughout their lives. The following is why you might want to pay more attention: Your sleeping position can actually say a bit about who you are and what your personality is like.

    There are many sleeping positions. The fetal (胎儿的) sleeping position is generally the most common sleeping position. Fetal sleepers sleep on their side, they move into a position in which their body makes a rounded shape. People who sleep in the fetal position are often quite sensitive and generally shy. They are often worried or nervous and don't focus their attention on the main problem, but get into trouble on very small pieces of information.

    The log (木头) sleeper rests on the side with a straight body when hands and legs are kept at the sides. These sleepers are often relaxed, but also can easily believe lie-tellers. If you're a log sleeper, you might want to keep in mind that it's good to be easy-going and have less stress, but don't be so quick to go with the flow (流) at all times.

    The third one is the soldier position. Soldier sleepers typically lie on their backs with both arms close to their sides. In general, they are the strong and silent type. However, they can also put the pressure on. "They can be quite strict with themselves as well as others," a scientist added.

    The New Year was coming. Grace and Alice were going shopping with their mother. The mother wanted to{#blank#}1{#/blank#} them to a Farmers' Fair (集市),but Grace wanted to go to the supermarket. The mother explained that they{#blank#}2{#/blank#} buy fresh fruit and vegetables there, and could support (支持) local farmers as well. Grace agreed.

    The girls were{#blank#}3{#/blank#} when they arrived there. The farmers sold things that they grew{#blank#}4{#/blank#}. Alice found a stall (货摊) with red strawberries ,and she{#blank#}5{#/blank#}, "Where did you get so many good strawberries?" The woman answered, "I grow them on my farm. You can come to visit my farm{#blank#}6{#/blank#} you like." "That will be great!" said Alice. At last, Alice asked her mother to buy{#blank#}7{#/blank#} strawberries. They also bought something else.

    At the dinner, the father asked each person to say something{#blank#}8{#/blank#} this day. Alice said, "I want to thank not only the strawberries, but also the{#blank#}9{#/blank#} They needed to work so {#blank#}10{#/blank#}to grow strawberries." Grace then said, "We should thank the food and the people who bring it to us every day." Alice and Grace's parents smiled.

    Most teens need more than 9 hours of sleep each night. But about 1 in 4 teens has trouble in sleeping. Lack of sleep can affect everything from our feelings to how well we focus on tasks like studying. It can also influence sports performance, increase our chances of getting sick, and may lead to weight gain in some people.

    How can we get the sleep we need? Here are some ideas:

    Be active during the day. Get at least 60 minutes of exercise a day. Physical activity can decrease stress and help people feel more relaxed. Just don't work too close to bedtime because exercise can wake you up before it slows you down.

    Say goodnight to electronics. Experts suggest using the bedroom for sleep only. At least shut everything down an hour or more before lights out.

    Keep a sleep routine. Going to bed at the same time every night helps the body expect sleep. Creating a bedtime routine can improve this relaxation effect. Reading, listening to music, spending time with a pet, writing a diary or doing anything else can relax you.

    Expect a good night's sleep. Instead of worrying that you won't sleep, remind yourself that you can. Say "Tonight, I will sleep well." several times during the day. It can also help to practise breathing exercises or gentle exercises before bed.

    Everyone has a sleepless night once in a while. But if you regularly have trouble in sleeping and you think it's affecting your mood or performance, talk to your doctor.

Mary and Lisa are sisters. They like the same colour— blue. They like the same sports— swimming and basketball. They go to the same middle school. But they aren't in the same class. They like music and art. Art is their favourite subject. 

But Mary and Lisa have a big difference (不同之处) . Mary has many friends. They like to play with her. But Lisa doesn't have any friends. Their mum sees the difference. She says to Lisa, "My dear, your smile (微笑) is very beautiful. Why not smile often?" Lisa says OK and she tries smiling often. Children come to Lisa. They like her smile. They want to make friends with her. Now Lisa has many friends. She is very happy.