Why do people cry? Scientists say the body produces(产生)tears because it needs them. One kind of tears(眼泪)is for the eye， the other is for the heart. They both work as cleaners. If something else like dust(灰尘)gets into your eye， tears also come into the eye to clean it out. If you are hurt by something，your strong feelings produce some poisonous chemicals(毒素)in your body， and at the same time， tears come out with them. If tears don't help clean out these poisonous chemicals， they will do harm to(伤害)the heart.

    In the United States men have heart problems more often than women do. Doctors say heart problems have something to do with the pressures(压力)of living and working now. Perhaps men have more of these illnesses because they do not cry enough. They need to cry more.

    In fact，you can find many ways of reducing(减少)the pressures to keep fit. Crying is a natural(自然)and physical(生理)one.

    A life coach is somebody who helps you reach all kinds of personal and professional goals(目标). Each of us has the ability to be our own life coach. Here is some advice about how to be your own life coach:

    Pay attention to your relationships with others. Ask yourself the following questions: How do you deal with disagreements? When was the last time you showed your family members that you care for them? Your relationships with friends, family members and teachers show a lot about the kind of person you are.

    Face the fears about the future. Now, imagine that one of your good friends told you that he or she was not strong enough to go back to school. We often give better advice than we are willing to take ourselves. Remember that even the most successful people were probably told that what they wanted to do was impossible. ①但是他们坚持努力工作，永不放弃。

    Develop your talents. ②If you want to achieve your goals, you will have to spend more time developing the talents you already have. And you should also uncover (发现)any hidden talents that you haven't discovered yet. So you can take classes in subjects that you are interested in, even if you have no experience.

    Be thankful. Take some time to be thankful for the things you do have. Remember positive (积极的) things. Think of the best days you have had in the past month or year. Remember special parties, vacations and holidays. Thank for the wonderful people you have in your life.

    A little stream(小溪) ran down from a high mountain through many villages and forests. Then it reached a desert." I went through so many difficulties. I should have no problem crossing the desert," she thought. As she started, she found herself slowly vanishing(消失)into the sand. After many tries, she still failed." Maybe I can't reach the ocean," she said sadly to herself. At this time, a deep voice said," If wind can cross the desert, so can a river." It was the voice of the desert. But the little stream answered," That's because the wind can fly, but I can not."

   "That's because you can't give up what you are.  Let yourself evaporate(蒸发)into the wind and it can take you across me," said the desert." Give up what I am now? No! No!" The little stream could not accept this idea." The wind can carry the vapor(蒸汽)across the desert and let it leave as rain. The rain will form a river again," said the desert. "And whether you're a river or vapor, your nature never changes." After hearing this, the little stream went into the open arms of the wind. It carried her to the next stage of her life.

    The course of our lives is like the experience of the little stream. If you want to go through difficulties in your life to head for success, you should also change the way you are.

    Reading is fun! Besides for fun, we can also analyze (分析) texts to learn more from the texts and more about the texts. One way we can do this is by finding out the theme of the texts.

    The theme of a text is the "big idea" that runs through the text, connecting the characters and events. It is what the writer wants to tell us through the story. Usually the theme of a text isn't told directly, you have to use clues (线索) in the text to find it out. 83 Themes can be ideas like family, friendship, love and so on. The theme might not be just one word, but it might be an idea such as "Friendship is important." There may also be more than one theme in a story. How can we find out the theme of a text? The following steps may help you.

    Read through the whole text, usually characters change as the story goes on, so the theme you get at the beginning might not be true at the end! For this reason, you need to read through the whole text first.

    Find out the clue after reading the whole text, try to answer the following questions. What important events happened during the story? What was the problem? How did the problem get solved? How did the character(s) change? What did the character(s) learn? The answers may help you to get the clues.

    Get the big idea Read again for the writer's purpose of the text by answering the following questions. Was most of the plot(情节) around friendship? Did the characters solve problems with their families? Did the main character learn the importance of friendship? If one of the answers is "yes", you may get the big idea.

    Check the big idea out If you've found a "big idea", go through the text to find the evidence( 证 据 ) that supports this idea in the text. For example, if there was only one small problem with a character's family, then "family" might not be the theme of the text. You might find more evidence for other themes.

    Have you got the way to find out the theme of a text? 84 Get your favorite book quickly and see if you can find the theme out!

    Chogori(乔戈里峰)stands on the Chinese-Pakistan border. Chogori is from the Tajik language, it means" high, great and magnificent". Internationally, it is better known as K2. Chogori is about 8, 611 meters high, and it is the second highest mountain in the world.

    And Chogori is not Qomolangma. On the one hand, Chogori is a steeper(更陡峭的)and more dangerous peak. In fact, it is the most difficult peak to reach in the world. The first two people to reach the top of Chogori—Lino Lacedelli and Achille Compagnoni from Italy—did it in 1954. In 1986, the first woman did it too. Since 1954, only 281 people have reached the top, and 49 others have been killed (However, Qomolangma has been reached 3, 000 times and only 15 climbers lost their lives). Of all the over 8, 000-meter-high peaks, it has the highest death rate.

    On the other hand, this great peak is for professional climbers only. Here, no commercial(商业的)climbing organization will provide you any services, and even top-class climbers will choose their climbing partners with a particularly eagle(鹰)eye. The leader of a Japanese K2 team said when organizing his team in 1982, "We are professional climbers, and all know that if we run into trouble at a height of 8, 000 meters on K2, it is impossible to get help. If you do not have the confidence and determination(决心)to face possible trouble, you should not go!"

    This is Chogori! In the eyes of the top-class climbers, it is the most beautiful peak, and it is the danger that attracts them.

    Do you know Jenny Brown?{#blank#}1{#/blank#}She is English. Her family are in China now.{#blank#}2{#/blank#} . Her mother is an English teacher in that school, too. Her brother, David is a student in our school. He is learning Chinese.{#blank#}3{#/blank#}. They like China.{#blank#}4{#/blank#}. In this photo, her parents are on the sofa. David is in his room.{#blank#}5{#/blank#}. She is in her room, too.