If your child is being bullied(欺负), there are ways to help him or her deal with it on a day-to-day basis and lessen its lasting effect.

    If your child tells you about a bully, focus on offering comfort and support, no matter how upset you are. Kids are not willing to tell adults about bullying because they feel embarrassed and ashamed.{#blank#}1{#/blank#}

    Sometimes kids feel like it's their own fault.{#blank#}2{#/blank#} Some kids are afraid that if the bully finds out that they have told others, it will get worse. Others are worried that their parents won't believe them or do anything about it.

    {#blank#}3{#/blank#} Remind your child that he or she isn't alone. Emphasize that it's the bully who is behaving badly — not your child. Comfort your child and say that you will find out what to do about it together.

    Take it seriously if you hear that the bullying will get worse if the bully finds out that your child has told someone.{#blank#}4{#/blank#} But in most cases, teachers are the best ones to contact first. If you've tried that and still want to speak to the bullying child's parents, it's best to do so in a context where a school official, such as a teacher, can mediate.

    {#blank#}5{#/blank#}Find out about the laws in your community. In certain cases, if you have serious concerns about your child's safety, you may need to contact legal authorities.

A. Praise your child for being brave enough to talk about it.

B. They also worry that their parents will be disappointed.

C. Many kids don't tell anyone because they feel ashamed.

D. They think that if they acted differently it wouldn't be happening.

E. A bully can turn something into a serious thing for kids.

F. Many countries have bullying laws and pocilies.

G. Sometimes it's useful to find the bully's parents.

    Learn to control your anger

    There are no easy steps to control your anger. The important thing is to allow yourself time to be better at each small step of the way.

Realize the disadvantages of anger

    {#blank#}1{#/blank#} You often hear of people saying that it is OK to let your anger out. But it just feeds anger more as you are focused on it. Realize that you are angry and know that there is nothing positive in being angry.

{#blank#}2{#/blank#}

    Anger is just a kind of feeling. It often happens in the following situation.{#blank#}3{#/blank#} When you realize that it is a feeling then you know there is something you can do about it. It's not something uncontrollable.

    Learn to be patient

    Patience is one of the best ways to control your anger.{#blank#}4{#/blank#} It allows your mind to clear. You need to recognize the feeling and then step away. As you realize more, you will stay more in control.

Understand yourself

    Have the wisdom to learn about yourself. Let go of your sense of what is right and wrong,should or should not. When you have the wisdom to see things for what they truly are, then   your outbursts of anger will become less frequent as you practice these steps.

    Will you continue to be angry even though you know these steps?{#blank#}5{#/blank#} But just like everything you practice, you will become more skillful at it and you will be able to control your anger better.

A. Wise decisions.

B. Recognize it as a kind of feeling.

C. Of course you will.

D. When you are angry, take a deep breath and step away.

E. We feel we are right, but we have been misunderstood.

F. You must realize that nothing good comes of being angry.

G. Go to tell one of your best friends what has happened to you.

    If you are like most international students, you are probably pretty comfortable reading and writing in English. {#blank#}1{#/blank#}Below are some tips to help you to improve your conversational skills.

    Make friends with American students. Many international students end up making friends with a lot of—or only—other international students.{#blank#}2{#/blank#} Hanging out with natives not only naturally pushes you to improve your spoken English, but also helps you pick up cultural and social information.

    Learn from American friends. Tell your American friends that you are trying to improve your listening and speaking skills, and would like them to help you. If you pronounce a word incorrectly, or misuse an idiom, you ask them to guide you. {#blank#}3{#/blank#}

    Increase your knowledge. {#blank#}4{#/blank#} If you have been exposed to topics that are likely to be discussed in conversation, you have a much better chance of understanding people when they talk, and of being able to express yourself well.

    {#blank#}5{#/blank#} If you have to explain something to someone, you have a strong motivation to pronounce everything as well as you can, and find other ways to explain yourself. Finally, this becomes a good habit. Many people have asked me how I learned to speak English fluently, and I owe most of it to my years of being a math teacher in college for years.

A. It is bad for them to do that.

B. You will make progress this way.

C. If possible, become a teacher at your school.

D. It's a win-win opportunity for international students.

E. Keep up with news and watch popular shows and movies.

F. Explaining everything in a different way counts.

G. You may have trouble in listening and speaking in the language, however.

    Nowadays people tend to digitalise everything from watches to fridges. It seems you can choose any item labeled as “smart”.{#blank#}1{#/blank#}However, there are plenty that can be used to reduce emissions and save money.

    If you're a part of the digitalisation movement, you might be interested in the concept of smart homes. It means that every element of your house can be controlled from a panel on the wall or your phone.{#blank#}2{#/blank#}Use your mobile to power them on or off, and you may feel truly modern or truly lazy. Asides from the benefits of living a more comfortable life, this presents an opportunity to cut down on your electrical bills.

    Electricity generation today represents 31% of total global fossil fuel use and around 40% of all energy-related CO₂ emissions.{#blank#}3{#/blank#}It is considered as the first step to prevent global climate change. Connect a smart thermometer to the heating and cooling system and set a specific temperature at which the heating begins to work. Doing so, the room will be at a desired temperature when necessary and switches on a power-saving mode when not occupied. Similarly, by installing a CO₂ sensor, you can have an automated ventilation (通风) system.{#blank#}4{#/blank#}

    In a 150,000m₂ office complex near Munich, called Campeon, energy costs of up to 117,067 Euro were saved after the use of environmental control devices this year. In this way, they are contributing to a large decrease in CO₂ emissions. Clearly, smart homes are about much more than just living a comfortable life.{#blank#}5{#/blank#}

A. It is actually about living a green life.

B. Smart devices have been installed worldwide nowadays.

C. It starts working only when CO₂ concentrations reach a certain limit.

D. There seem to be an ocean of such so-called “smart” inventions.

E. Bearing this in mind, measures should be taken to make buildings more energy-efficient.

F. Alternative energy must be discovered before the fossil fuel runs out in the future.

G. This includes basics such as heating and lighting and many other appliances.

    Many scientists believe our love of sugar may actually an addiction. When we eat or drink sugary foods, the sugar enters our blood and affects parts of our brain that make us feel good. Then the good feeling goes away, leaving us wanting more. {#blank#}1{#/blank#} In this way, it is in fact an addictive drug, one that doctors recommend we all cut down on.

    "It seems like every time I study an illness and trace a path to the first cause, I find my way back to sugar," says scientist Richard Johnson. {#blank#}2{#/blank#}Why? "Sugar, we believe, is one of the culprits, if not the major culprit," says Johnson,

    {#blank#}3{#/blank#}Early humans often had very little food, so our bodies learned to be very efficient in storing sugar as fat. In this way, we had energy stored for when there was no food. But today, most people have more than enough. So the very thing that once saved us may now be killing us.

    So what is the solution? {#blank#}4{#/blank#} The trouble is, in today's world, it's extremely difficult to avoid. From breakfast cereals to after-dinner desserts, our foods are increasingly filled with it. Some manufacturers even use sugar to replace taste in foods that are advertised as low in fat.

    But there are those who are fighting back against sugar. Many schools are replacing sugary desserts with healthier options like fruit. Other schools are growing their own food in gardens, or building facilities like walking tracks so students and others in the community can exercise. {#blank#}5{#/blank#}

A. All tasty foods do this, but sugar has a particularly strong effect.

B. So many people have a sweet tooth.

C. One-third of adults worldwide have high blood pressure, and up to 347 million have diabetes.

D. The battle has not yet been lost.

E. But the temptation seems hard to resist.

F. Our bodies are designed to survive on very little sugar.

G. It's obvious that we need to eat less sugar.