What Is Emotional Eating?

    Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger. {#blank#}1{#/blank#}Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing for a big test? But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overallwell-being.

    Not many of us make the connection between eating and ourfeelings.

    {#blank#}2{#/blank#} One of the biggest myths about emotional eating is that it's caused by negative feelings. Yes, peopleoften turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotionaleating can be linked to positive feelings too, like the romance of sharingdessert on Valentine's Day or the celebration of a holiday feast. Sometimesemotional eating is tied to major life events, like a death or a divorce.{#blank#}3{#/blank#}

    Emotional eating patterns can be learned: A child who is givencandy after a big achievement may grow up using candy as a reward for a jobwell done.{#blank#}4{#/blank#} It's not easy to “unlearn” patterns ofemotional eating. But it ispossible. And it startswith an awareness of what's going on.

    We're all emotional eaters to a degree．But for somepeople emotional eating can be a real problem, causing serious weight gain orother problems．The troublewith emotional eating is that once the pleasure of eating is gone, the feelingsthat cause it remain.{#blank#}5{#/blank#}That's why it helps to know the differencebetween physical hunger and emotional hunger.

    Next time you reach for a snack, wait and think about which typeof hunger is driving it.

A. Believe it ornot, we've all been there.

B. If a cryingboy gets some cookies, he may link cookies with comfort.

C. One studyfound that people who eat food like pizza become happy afterwards.

D. And you oftenmay feel worse about eating the amount or type of food you like.

E. Understandingwhat drives emotional eating can help people take steps to change it.

F. Boys seem toprefer hot, homemade comfort meals, while girls go for chocolate and ice cream.

G. More often,though, it's the countless little daily stresses that cause someone to seekcomfort in food.

    Whether you're a child, teenager, young adult or are middle-aged, respect for your parents is an important value. Your parents are the people who raised you, devoting time, energy and money to your development.{#blank#}1{#/blank#}No matter your age, there are 5 ways to show respect.

    ● Respect their belongings.

    One important way to show respect is to show regard for the things important to your parents. For younger children, this may mean not touching jewelry or other valuable things. For grown children, respect may mean returning a borrowed tool in good condition and on time. Lack of respect for a parent's belongings is a violation of personal boundaries.{#blank#}2{#/blank#}And never borrow things without asking first. 

    ● Punctuality .

    {#blank#}3{#/blank#}Therefore, always be on time. For teenagers, showing up on time means coming home by curfew（宵禁）.Adult children should show up on time for family dinners or events, or to pick a parent up for a medical appointment. Call if you're going to be late because parents worry about children, no matter their age.

    ● {#blank#}4{#/blank#}

    Remembering birthdays, anniversaries and other special days is a sign that you honor your parents. Make plans to take them to lunch or dinner or bake a cake or cookies. Most parents don't expect expensive gifts, but a handmade gift is always appreciated .A phone call from a grown child who lives too far for a visit is a welcome sign of respect.

    ● Be kind.

    Kind words and affection are simple ways to show respect. Tell your parents you love them. Listen and allow your parents to speak without interruption. Show a sincere interest in what your parents have to say. Be patient with your parents and don't rush them. Never talk back or be rude or disrespectful. Acknowledge your parents' achievements.{#blank#}5{#/blank#}

How to Make Friends

    Having friends may well keep you healthier and help you deal with difficulties better. It is not very hard to make friends. Continue reading to find out how to make friends.

    {#blank#}1{#/blank#}There are many ways to do this--talking about the weather (”At least it's not raining like last week!”), asking for help or saying words of praise (“I love your shoes.”)

    Introduce yourself at the end of the conversation. It can be as simple as saying “Oh, by the way, my name is…”{#blank#}2{#/blank#}Remember his or her name!

    Join a sports team. As long as you enjoy the sport, you don't have to be really good at playing a sport in order to make friends with others.{#blank#}3{#/blank#}If you play the guitar or sing, try joining a band.

    Be a good listener.{#blank#}4{#/blank#}Ask questions about their interests, and just take the time to learn more about them.

    Encourage your friend. A very good friend encourages their friend.{#blank#}5{#/blank#}Never make fun or laugh at your friend in front of others. If someone is making fun of them, a good friend will come to save their friend.

A. Start a conversation

B. Find out common interests

C. But a sports team isn't the only way

D. The key to being a good friend is the ability to keep secrets

E. They will remain with them in both good as well as bad times

F. Once you introduce yourself, the other person will do the same

G. Listen carefully to what people say, and remember important information about them

    As you enter a university, you turn to a new page where life is quite different from before.{#blank#}1{#/blank#} As far as I can see, there are several aspects you should pay special attention to.

    Manage your free time well. Since there's plenty of spare time every day, a good time-management becomes vital. When free, you can devote yourself to study or go out to visit some scenic spots nearby. If you have special skills or interests, there are various clubs for you to join. {#blank#}2{#/blank#} At the same time you get the chance to make friends with other students.

    Develop self-discipline(自律).College life is nearly completely up to yourself instead of the teachers compared to the high school. So self-discipline makes much more significance. In university the teachers' job is to give classes. {#blank#}3{#/blank#} It is your choice to do them independently or copy. You're supposed to hand in the assignments (任务) punctually. You're also expected to stick to your timetable, keep a balanced diet, etc.

    {#blank#}4{#/blank#} This is the person who will help you with course conflicts, adding or dropping courses, scheduling classes for future terms and deciding on majors. {#blank#}5{#/blank#} He /She should be the person you turn to with any academic issues or conflicts. And don't be afraid of requesting another adviser if you can't contact the first one.

    Bear these tips in mind and I'm sure it can be beneficial to you in the long run.

A. To well adapt yourself to the new environment is of great significance.

B. Get to know your academic adviser.

C. It's where to show your talent.

D. As for the assignments, it is your work.

E. This person is a key resource for you.

F. Buy a calendar to know when assignments are due.

G. Find a perfect place to study in.

Rich and Famous

    Twenty years ago the most common ambition of American children was to be a teacher, followed by working in banking and finance, and then medicine. But today's situation is quite different. {#blank#}1{#/blank#} Instead they most commonly say they want to be a sports star, a pop star, or an actor­in other words, they hope to become a celebrity .

    According to experts, young people desire these jobs largely because of the wealth and the fame. {#blank#}2{#/blank#} Let's take athletes and singers as an example. Their careers are short­lived. Many athletes' best time only lasts a few years and singers can have a very limited career. The field that was once the focus of their lives becomes something they have little or no involvement in. As a result, they'll have a feeling of worthlessness and a lack of control. {#blank#}3{#/blank#} The truth is quite simple: they have been so far removed from it for so long.

    In spite of these disadvantages, there is greater ambition than ever among young people to achieve that status. They are not satisfied just making a living­they want to be rich and famous. Globally, more and more TV shows provide talent competitions where winners can achieve their goals in just a few weeks or months. {#blank#}4{#/blank#} They unrealistically believe that this lifestyle is easily obtained and leads to great satisfaction.

    While many people argue that there is nothing wrong with having such ambitions, others feel that this trend will finally lead to dissatisfaction as more and more people are unable to reach their goals. {#blank#}5{#/blank#}That means they ignore the simple fact that great effort is needed before success. As a result, many people won't realize their childhood dreams, which could have a negative effect on their happiness.

A. The younger generation don't favor these professions any more.

B. In many ways this has been brought about by the celebrity culture.

C. Unfortunately, they do not always have a positive effect on people's life.

D. Besides, it can be difficult for them to adapt back to a normal everyday life.

E. People no longer have a sense of satisfaction once their goals have been achieved.

F. This quick way of gaining wealth and fame creates a celebrity culture among people.

G. The reason is that they don't realize it takes talent and hard work to be rich and famous.

Symptoms of Dehydration(脱水)

    You're bad- tempered.

    Researchers tested the mood and concentration of 25 women who drank healthy amounts of water one day, and then didn't over the next two days. When slightly dehydrated, the women reported tiredness, bad temper, headaches, and difficulty focusing. In a separate test, men with mild dehydration also had trouble with mental tasks. {#blank#}1{#/blank#} Scientists are still trying to figure out why.

    You have a bad workout.

    {#blank#}2{#/blank#} It impacts how much you can push yourself. Even a 2 to 3 percent fluid loss affects your ability to get a good workout and more than 5 percent dehydration decreases exercise capacity by about 30 percent. A no-brainer way to avoid dehydration and dehydration symptoms is to aim for this much water per day.

    {#blank#}3{#/blank#}

    Driving while dehydrated may be just as dangerous as getting behind the wheel drunk, in terms of how many mistakes you could make on the road. British researchers had participants take two-hour drives [using a simulator (模拟器). When they drank enough water, there were 47 driving errors. {#blank#}4{#/blank#}

    You feel dizzy when you stand up too fast.

    One of the signs of dehydration is when your blood volume and pressure drops, it can leave you feeling dizzy or faint, or bring on that rush of light-headedness after you quickly get up from sitting or lying down.

    The exact treatment for dehydration symptoms depends on age and how severely dehydrated someone is. {#blank#}5{#/blank#} Most of the time, however, people use some over-the-counter solutions for kids, and adults can drink more water

A. You drive like you're drunk.

B. Dehydration can be life-threatening.

C. To get rid of dehydration you have to replace lost water.

D. In extreme cases, people might go to the hospital for a treatment.

E. Dehydration reduces blood pressure and makes the heart work harder.

F. But when it came to mood changes, women changed much more than men's.

G. But when they are short of water, there were more than doubled driving errors to 101.