Each morning Grandpa was up early sitting at the kitchen table, reading his book. His grandson wanted to be just like him and tried to copy him in every way he could.

One day the grandson asked, "Grandpa, I try to read the book just like you, but I don't understand it, and I forget what I understand as soon as I close the book. What good does reading the book do?"

The grandpa quietly turned from putting coal in the stove and replied, "Take this coal basket down to the river and bring me back a basket of water."

The boy did as he was told, but all the water leaked out before he got back to the house. The grandpa laughed and said, "You'll have to move a little faster next time," and sent him back to the river with the basket to try again. This time the boy ran faster, but again the basket was empty before he returned. Out of breath, he told his grandpa that it was impossible to carry water in a basket, so he went to get a bucket instead. The grandpa said, "I don't want a bucket of water; I want a basket of water. You're just not trying hard enough." The boy again dipped the basket into the river and ran hard, but when he reached his grandpa the basket was empty again. Out of breath, he said, "Grandpa, it's useless!"

"So, you think it is useless?" the grandpa said, "Look at the basket."

    The boy looked at the basket and for the first time he realized that the basket was different. It had been transformed from a dirty old coal basket and was now clean.

"Grandson, that's what happens when you read the book. You might not understand or remember everything, but when you read it, you'll be changed, inside and out."

    Four days after Dad's 67th birthday, he had a heart attack. Luckily, he survived. But something inside him had died. His enthusiasm for life was gone. He refused to follow doctor's orders, and his sour attitude made everyone upset when they visit him. Dad was left alone.

    So I asked Dad to come to live with me on my small farm, hoping the fresh air would help him adjust. Within a week after he moved in, I regretted the invitation. He criticized everything I did. I became frustrated. Something had to be done.

    One day I read an article which said when given dogs, depressed patients would be better off. So I drove to the animal shelter that afternoon. As soon as I got there, a pointer's eyes caught my attention. They watched me calmly.

    A staff member said: “He got here two weeks ago and we've heard nothing. His time is up tomorrow.”

    I turned to the man in horror. “You mean you're going to kill him?”

    “Ma'am,” he said gently. “We don't have room for every unclaimed dog.”

    The staff member's calm brown eyes awaited my decision. “I'll take him,” I said.

    I drove home with the dog on the front seat beside me. I was helping it out of the car when Dad walked onto the front porch. “Look what I got you!” I said excitedly.

    Dad wrinkled his face. “I don't want it,” he muttered, turning back towards the house. Then, suddenly, the dog pulled free from my grasp. He sat down in front of my Dad.

    Dad's anger melted, and soon he was hugging the dog.

    This was the beginning of a warm friendship. Dad named the dog Cheyenne. Together they spent long hours walking down dusty lanes and relaxing on the banks of streams.

    Dad's bitterness faded, and he and Cheyenne went on to make many friends. Then, late one night two years later, I felt Cheyenne's cold nose burrowing(搜寻) through my bed covers. He had never before come into my bedroom at night. I ran into my father's room and found that he had passed away.

    Two days later, my shock and grief deepened when I discovered Cheyenne lying dead beside Dad's bed. As I buried him near their favorite stream, I silently thanked the dog for restoring Dad's peace of mind.

    How do young children learn to have good values? How can parents teach their children about the importance of kindness and patience? At a time more and more parents worry about the violent images (暴力形象) their children see on TV and on the Internet. So many parents are turning to fairy tales. They want to teach their children how to behave in society by this way.

    It is believed that fairy tales have a great influence on children because they describe the two sides of good and evil (邪恶) very clearly. When children hear the tales, they learn to care about others' feelings. In each tale, they can see that there are many different kinds of people in the world and that we all have a choice about what kind of person we want to be. We can choose to do good actions, rather than bad ones, in our lives.

    What kind of values can children learn from fairy tales? In The Princess and the Pea, a poorly dressed girl says she is a princess. Few people believe her, so she is given a difficult test. When she passes the test, we learn that her dream comes true because she stays true to herself. In the Little Mermaid (《小美人鱼》), the mermaid, who lives under the sea, wishes to be with the humans on land. Through her experiences, we learn about the importance of living with and accepting other cultures.

    Teaching values is probably the main reason for encouraging children to read fairy tales. These tales can teach children lessons about human relationships that have been accepted around the world for many centuries. This might be the reason why they have been around for so long and will not disappear any time soon.

    A family in Florida had a happy Christmas this year thanks to two local police officers, who answered a 911 call only to discover there was no emergency at all.

    When they arrived at the house of a single mother with two children, the officers discovered the younger child, about two years old, was playing with the phone. There were no signs of Christmas or holiday cheer in the house. "They weren't smiling. It seemed like they weren't happy at all. They were missing something," Officer Paramore said. "The mother mentioned that they weren't going to have a Christmas that year. It was pretty obvious that the family was struggling," he said. "So we told each other that something had to be done."

    Paramore and his partner, Barry Ward, left the house with a plan. The next day, they went to a supermarket and bought a tree, lights and some ornaments (装饰物) with their own money. Then they returned to the apartment to deliver some holiday cheer. "They hugged the tree," Paramore said. "I was glad to see that this family was going to have something to sit around and use." The police department posted the video on YouTube, hoping to share the happy news and inspire others.

    The department has received tons of donations and phone calls from people around the country asking how they can help the family. "We are covered," said Stephanie Slater, public information officer for the Boynton Beach Police Department. "We're asking people to do good in their communities on behalf of our officers. We appreciate it very much that people are talking about this after watching the news on TV because they need to see and need to be reminded that police officers are good guys," she said. "They are human beings who have a kind heart and they do things that go unnoticed like this every day."

    Elizabeth and I are 18 now, and about to graduate. I think about our elementary school friendship, but some memories have blurred(模糊). What happened that day in the fifth grade when Beth suddenly stopped speaking to me? Does she know that I've been thinking about her for seven years? If only we could go back, and discover what ended our relationship.

    I have to speak with Beth. I see her sometimes, and find out school is "fine". It's not the same. It never will be. Someone says that she's Liz now, what happened to Beth?

    I can't call her. Should I write? What if she doesn't answer me? How will I know what she's thinking?

    Yes, I'll write her a letter. These things are easier to express in writing. "Dear Be-," no, "Dear Li-" no, "Dear Elizabeth," I begin. The words flow freely, as seven-year-old memories are reborn. I ask her all the questions that have been left unanswered in my mind, and pray she will answer. I seal my thoughts in the perfect white envelope, and imagine Beth looking into the mailbox. Will she know why I'm writing? Maybe she once thought of writing the same letter.

    As the mailman takes my envelope from me forever, I wonder if I've made the right decision. Do I have the right to force myself into Beth's life again? Am I simply part of the past? I have taken the first stop. Beth has control of the situation now.

    One day has passed. Are my words lying on the bottom of the post office floor.

    Two days are gone. I'm lost in thought and don't even hear the phone ring.

    "Hello? It's Elizabeth"

    Why are people interested in eating raw foods or whole foods? One reason is that eating these types of food reduces the risk of acid accumulation in your body.

    Raw and whole foods are usually digested more efficiently than cooked and refined foods. When we cook foods, we destroy the natural enzymes (酶) that are part of the food in its raw form. These enzymes were intended by nature to help us digest the food. When we consume food without these natural enzymes, our bodies either digest the food improperly or allow too many nutrients to be absorbed into the bloodstream. In both instances, the result is obesity. When too many nutrients are absorbed at once, the body grows fat. Improperly digested food moves slowly through the digestive tract, where it becomes increasingly acidic. To protect its vital organs from this acidic waste, the body changes the acid into fat and stores it safely away from the organs.

    Processed foods contain chemical elements, which might confuse the appetite mechanism that tells us when we've had enough to eat; as a result, people often overeat. Processed foods also upset the digestive cycle. The body will either identify these foods as allergens and then store them safely away from the organs as fat, or the remains of undigested food will become acidic and enter the bloodstream as acid waste, which will stick to the blood vessel walls and block the passage of vital oxygen and nutrients heading for the body's cells. The body's metabolism (新陈代谢) becomes inactive, and the result is weight gain and obesity.

    The accumulation of acid in the digestive tract makes digestion increasingly inefficient. When that happens, even healthy foods can become acidic and the food allergies will become more common.

    To stop this vicious circle in its tracks, people need to consume food and supplements that will neutralize the acid already accumulated in body. Eating the right types of raw and whole foods can help. It's also important to restore your enzyme balance. You need to identify and avoid the foods that cause acid accumulation and consume the foods that increase enzyme production. If you truly want to change and help your body heal itself, you need to take an active approach.