If you want to be happy, you must take responsibility and stop expecting things or people to make you happy. You are the source of your own happiness, so stop looking elsewhere. {#blank#}1{#/blank#}. Here are a few ways for you to follow:

    Be thankful to others. {#blank#}2{#/blank#} It is too easy to take those around us for granted. Show them the same consideration you would like shown to you.

    {#blank#}3{#/blank#} This goes beyond(超过) politeness; it is a form of giving. Treat everyone you meet as if they have a big sign on their chest saying “make me feel important.” If you do this you will discover a hidden source of joy.

    Perform acts of kindness. Don't wait to be asked, {#blank#}4{#/blank#} It doesn't need to be a big thing, hold the door for a stranger, or smile at anyone you make eye contact with. Look for chances to make others feel good.

    Make a decision to be happy. This is the most important step on the road to a happy life. {#blank#}5{#/blank#} You are the key to your own happiness, so go ahead, unlock it once and for all.

A. Respect other people.

B. Be polite to other people.

C. Instead of looking for happiness, start creating it.

D. You can change your feelings by acting the way you want to feel.

E. If you see a chance to do something nice for someone else, do it!

F. Simply make up your mind to be the happiest person you know, and you will be.

G. Be grateful to the people in your life, and practice saying thank you for any politeness they show you.

    No personal success, achievement, or goal, can be realized without self-discipline. {#blank#}1{#/blank#} It is the ability to control one's impulses, emotions, desires and behavior. To possess it is to be able to make the decisions, take the actions, and carry out your plan regardless of the obstacles, discomfort, or difficulties, that may come your way.

    How to develop self-discipline? We'll explore it together.

· Start with baby steps. No process takes place overnight. {#blank#}2{#/blank#}So, begin by making the decision to go forward and learning what it takes to get there.

· Learn what motivates you and what your bad triggers are. {#blank#}3{#/blank#} Sometimes it is very difficult to fight off urges, so know the areas where your resistance is low and how to avoid those situations. Remove the temptations and surround yourself with encouraging items such as motivating slogans and pictures of what you want to achieve.

· Make certain behaviors a routine. Once you have decided what's important to you and which goals to strive for , establish a daily routine that will help you achieve them. {#blank#}4{#/blank#} They can put you in a negative frame of mind and hinder(阻碍)your self-discipline. A poor attitude can also be a bad habit.

    {#blank#}5{#/blank#} Michael Jordan has always maintained that his greatness as a basketball player came as much from his willingness to work hard at his craft, as it did his talent. It was his desire through discipline and focus that made him one of the best basketball players ever. If it worked for him, it could certainly work for the rest of us.

A．What is self-discipline?

B．Engage in sports or activities．

C．Get inspiration from those you admire．

D．You can begin by learning about yourself !

E．If you try to do too much at once , you could injure yourself and have a setback．

F．Meanwhile, get rid of some of your bad, self-defeating habits, whatever they may be．

G．It does mean learning how to focus your mind and energies on your goals until they are accomplished．

    Public Speaking Training

    Get a coach

{#blank#}1{#/blank#} so get help. Since there are about a billion companies out there all ready to offer you public speaking training and courses, here are some things to look for when deciding the training that's right for you.

    Focus on positives

Any training you do to become more effective at public speaking should always focus on the positive aspects of what you already do well. Nothing can hurt confidence more than being told that you aren't doing well.{#blank#}2{#/blank#} so good public speaking training should develop those instead of telling you what you shouldn't do.

    {#blank#}3{#/blank#}

If you find a public speaking course that looks as though it's going to give you lots of dos and don'ts, walk away! Your brain is so full of what you're going to be talking about.{#blank#}4{#/blank#} As far as we're concerned, there are basically no hard and fast rules about public speaking. Your audience can be your friends.

    You are a special person not a clone (克隆人)

Most importantly, good public speaking training should treat you as a special one, with your own personal habits.{#blank#}5{#/blank#}Your training course should help you bring out your personality, not try to turn you into someone you're not.

A. You aren't like anybody else

B. You already do lots of things well

C. Turn your back on too many rules

D. Check the rules about dos and don'ts

E. Whatever the presentation, public speaking is tough

F. The one thing you don't want is for them to fall asleep

G. So trying to force a whole set of rules into it will just make things worse

How to Choose a Good Book

    You love reading, and you're dying to get your hands on a book. But you've read all your books several times, and you're getting tired of reading the same ones. You're planning to go to the library, but don't know what kind of books to get. With the right knowledge, it's easy for you to choose a good book.

    Make a list answering these questions:

    What kind of books do you like? {#blank#}1{#/blank#} Is there a type of book that you would like to try? What are your interests? By doing this you will find books that you might like.

    {#blank#}2{#/blank#}

    Very often good books are quietly collecting dust in your own house. Maybe you forget about one, or someone who is living with you has a couple of good books. Also by searching your house, you can find books that you can read, and they won't even cost you any money.

    {#blank#}3{#/blank#}

    Read best-seller lists published in most newspapers or weekly magazines. Find out which new books are making headlines, and why.

    {#blank#}4{#/blank#}

    If it does, then use its search engine to find a certain book or books by a certain author. You can also do this at home.

    {#blank#}5{#/blank#}

    If you would rather have Book 1 over Book2，put Book2 back. If you would prefer Book 3 to Book 1, put Book 1 back.

A. Search your house.

B. What books have you read?

C. Ask someone to recommend a good book.

D. See if the library or bookstore has computers.

E. Read book reviews in newspapers and magazines.

F. Narrow down your choices.

G. What authors do you like?

    Daily overuse of media and technology has a bad effect on the health of all children and teenagers by making them more open to anxiety, and more at risk of future health problems.{#blank#}1{#/blank#} Many newer apps automatically show where the users are when they're used. This can tell anyone out there exactly where to find the person using the app.

    {#blank#}2{#/blank#}They are also upset about their kids spending time on Facebook accounts instead of getting down to their homework assignments, and are afraid of what can come out of their online connections.

    {#blank#}3{#/blank#} One way is to make a “social media agreement” with your kids—a real contract they can sign. In it, they can agree to protect their own privacy, consider their reputation, and not give out personal information.{#blank#}4{#/blank#}

    In turn, parents agree to respect teens' privacy while making an effort to be part of the social media world. Parents also can help kids spend less time on the computer by putting limits on media use.{#blank#}5{#/blank#}Avoid laptops and smartphones in bedrooms, and set some rules on the use of technology. And don't forget that setting a good example through your own virtual behavior can go a long way toward helping your kids use social media safely.

A. Trust their children more.

B. Keep computers in public areas in the house.

C. It's important to be aware of what your kids are doing online.

D. Besides, they promise never to use technology to hurt anyone else.

E. Spending too much time on social media can make kids feel upset, too.

F. Kids also can face the possibility of meeting the wrong person lace to face.

G. Parents often say that kids would rather be online than hang around with them.

How to Take Notes?

    Note-taking is a skill which can be used right from primary school up until you leave university or {#blank#}1{#/blank#} If you follow these simple steps and tips, you will not only learn how to take notes; you will succeed or perhaps even come up with your own method!

    Note details at the top of your paper. Keep your notes organized by writing important details at the top of each page. {#blank#}2{#/blank#} Noting details can make it easier for you to return to your notes and get important information.

    Use your own language. Write down key facts, ideas, and details in your own words. Taking notes in your own words actively engages your brain and helps you better understand the text. Develop your own system of signs and short forms that can help you more quickly take notes and review them. {#blank#}3{#/blank#}

    {#blank#}4{#/blank#} Think about the text you're reading or the lecture you're listening to—they may be a bit hard to understand. Avoid using full sentences when you write your notes. Instead, use keywords to say the same things in a short and manageable way that you can easily and quickly review later.

    Skip lines on the paper for later review. {#blank#}5{#/blank#} Having extra room allows you to make additional notes or clarify points that you may not understand. This helps you quickly have and identify all of the relevant material to that keyword or thought.

A. Review your notes later in the day.

B. Write keywords instead of full sentences.

C. For example, “SM” for “scientific method,” or “GH” for “gender history”.

D. As you write your keywords and ideas down, leave space between each line.

E. It may seem challenging to take notes quickly while keeping key information.

F. Include information such as the date, bibliographic information, and page number of your notes.

G. Good note-taking is a valuable skill for keeping, remembering, reciting and recalling information.