题型:阅读理解 题类:常考题 难易度:普通
外研版(2019)高中英语必修二Unit 1 Period 1同步练习1
It is not easy to eat perfectly for all time-even for dieticians! But when bad habits become common practice, you may end up with health issues ranging from weight gain to heart disease. So which unhealthy habits are getting us into trouble? Among the many, we've chosen six common ones that we should all avoid1.
⒈Poor Meal Planning
Based on our survey, one of the biggest obstacles to healthy eating goes to" time". Leave your meal for last-minute decisions, and it usually ends in fast food and pizza delivery. Planning your weekly meals may only take a few minutes, but will save your money, calories, and time in the long run.
⒉Too Many Meals Away from Home
Despite being convenient, food served in restaurants and takeaways also tends to have larger portions with more calories and sodium. Preparing your meals at home, instead, would be a wiser and healthier choice.
⒊Too Many Processed Foods
When shopping at the supermarket, you will find a large variety of salty, fatty and sugary convenience food with few nutrients. But it is the fresh and whole foods that you actually need. So next time when going shopping, read labels first before you go for more highly processed goods
⒋Too Much Added Sugar
Not limited to sweets, chocolate, cakes and sweet drink, Sugar is also hiding in foods you might not think of, such as salad dressings, ketchup, bread and fat-free yoghurt. Keep records of the total sugar in your diet and figure out how to cut back on those empty calories.
⒌Mindless Eating
Instead of eating when hungry, many of us would take a bite when we're bored, tired, stressed happy, or sad. You'd better not eat when your stomach isn't empty.
⒍Too Many Liquid Calories
It's easy to forget that calories from soda, juice and other sugar-sweetened beverages count! Choose calorie-free drinks like water and plain tea instead
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