It is necessary for us to improve our problem-solving abilities.If you don't properly understand the problem, your solutions may be ineffective or fail entirely.{#blank#}1{#/blank#}For example,is there one problem or actually several?Can you restate the problem in your own words?By spending time with the problem you will better understand it and be equipped to generate（产生）solutions.

    {#blank#}2{#/blank#}Collect data,ask people or experts connected to the problem,look for resources online,in print,or elsewhere. Once you have data,organize it.Try to do this by rewording or summarizing it.Perhaps you could even map it out in a chart.You may not need to bother with this step for simple problems,but it will be essential for those of a more complex one.

    The first step in finding a solution is to look at data that you have gathered about the problem and to analyze its importance.{#blank#}3{#/blank#}Start with the raw data.Sometimes,information will need to be broken into smaller,more manageable parts or to be ranked for its importance.

    {#blank#}4{#/blank#}.You might do this on a limited,trial scale at first to test the results.Or,you might go all in.Keep in mind that unpredictable problems which you did not plan can arise at this stage.

    Keep in mind that problem-solving works in a cycle.It will generate a number of different solutions that each should not be ignored.{#blank#}5{#/blank#}If not,then you must look for another solution and start the process over again.So make small changes if necessary.

A.If you fix the problem,you have found a suitable solution.

B.Once you have chosen the best solution,put it into practice.

C.You should focus on the problem and your problem-solving process.

D.Gather as many acts as you can about the problem to get a clear picture of it.

E.A hobby is another way that you can continue to improve your problem solving skills.

F.To define the problem clearly,you will have to ask questions and look at different angles.

G.When analyzing,you will look for links and relationships for better understanding the overall situation.

    It is easy to keep your spirits bright when life is going along smoothly and good news seems to turn up at every turn. It is an entirely different picture when life goes off course or bad news appears. The question then becomes: How do we keep our spirits bright throughout the different stages of life? {#blank#}1{#/blank#}

Get Enough Sleep

    It wasn't until I became a mother that I realized how important a good night's sleep truly is. {#blank#}2{#/blank#}Sleep is such an amazing gift to recharge and start.

Back to Basics（基本）

    When I feel tired with too much to do, I love to put on my shoes and get outside for a run. {#blank#}3{#/blank#}Getting back to basics can include things like: getting outside, having real conversations with real people, enjoying a meal with a loved one or doing an activity that brings you joy.

    Time Management

    If life feels like it is out of control and you can't keep up, see what happens when you try to manage your time. There are many time management systems out there that can help. Have event reminders（提醒）on your phone and computer. {#blank#}4{#/blank#}Start your day by writing a list of what you plan to achieve. And sometimes we also need to let go of things that aren't important.

    {#blank#}5{#/blank#}

    Keeping our deepest desires and dreams alive is the very fuel that keeps our spirits bright. Give yourself the gift of having goals and dreams, and don't allow fear to have a say in how big your dreams may be.

A. Dream Big

B. We can keep your spirits bright anytime

C. Set an alarm to remind you to leave early

D. Try out the following if they sound like a fit for you

E. For this reason, I should never feel tired in the outside

F. Getting enough pillow time has a way of making us feel more human

G. There's something about nature and fresh air that gets my stress away

    Stress is so common that many people choose to ignore it. But without right management, stress can be something much more serious{#blank#}1{#/blank#} They allow you to continue living your life in a healthy, happy manner.

Breathe

    The stress-relief technique that pretty much everyone's heard of, the act of breathing nonetheless remains an important point as any when it comes to cooling down the angry blood that's raging (发怒)around your body{#blank#}2{#/blank#}

Write

    {#blank#}3{#/blank#}Scribble (涂写) your feelings onto a piece of paper. They don't even have to make sense. Just punch (按键) away at your computer on a day-to-day basis for five or ten minutes, and you might be surprised at how light, and carefree you feel afterwards.

    {#blank#}4{#/blank#}Laughing allows us to take in a momentous supply of fresh oxygen from the air, stimulating (刺激) the muscles and providing our system with some healthy shock treatment that eases tension brought on by stress. Laughing is something we need to do everyday to stay healthy, and is a great way to keep the bad effects of stress at bay.

Sleep

    Sleep is absolutely essential for avoiding high stress levels. Everyone needs good amounts of rest, and by remaining glued (寸步不离) to a computer screen for the entire day without taking a break, your body will suffer the consequences, and stress will rise as a result{#blank#}5{#/blank#}

A. Cry

B. Laugh

C. Stress can build up in anyone.

D. Listed here are 4 ways to cope with stress.

E. Type away at your desk and channel your emotions into your hard-drive.

F. Taking along, deep breath to calm yourself is medically proven to be beneficial.

G. Take frequent breaks away from the screen, get some sleep, and see your stress ease up,

    Exercise is a way of keeping the body healthy through being active. Another name for exercise is physical fitness. Most people exercise in their spare time. Sports are some of the most popular ways to get exercise.

    The two main kinds of exercise are aerobic exercise(有氧运动)and anaerobic exercise (无氧运动).Sports such as football and basketball are great forms of exercise. {#blank#}1{#/blank#}

    Aerobic exercise is energetic movement that lasts for a certain period of time.{#blank#}2{#/blank#}The lungs and the heart work harder to bring in extra oxygen. Swimming, cycling, running and rapid walking are good examples of aerobic exercise.

    Anaerobic exercise is a powerful burst of movement followed by a period of rest. During anaerobic exercise the muscles need more energy than the body can make with its supply of oxygen. After the exercise a person feels out of breath because the muscles have worked without oxygen.{#blank#}3{#/blank#}

    Exercise affects every part of the body in positive ways. It improves balance and coordination (协调).{#blank#}4{#/blank#}Exercise strengthens the heart and increases the lungs′ ability to take in oxygen. Through exercise the bones and muscles get stronger, and the whole body becomes healthy and strong.

    {#blank#}5{#/blank#}People who exercise generally have a more positive, happy attitude.

A. This is because they combine both of these types.

B. Frequent and regular exercise helps prevent diseases.

C. Exercise also gives people a greater feeling of well-being.

D. It also improves posture, or the resting position of the body.

E. Weight lifting ,jumping, and golfing are all types of anaerobic exercise.

F. Physical exercise can contribute positively to keeping a healthy weight.

G. During aerobic exercise the body combines oxygen with sugar to get more energy.

    As is often the case, you are trying hard to keep your eyes open in class after a late night doing piles and piles of homework, "{#blank#}1{#/blank#}" You are probably thinking, " This weekend I'll make up for all the sleep I have lost."

    {#blank#}2{#/blank#} Most people think the same way-if you stay in bed longer on Saturdays or Sundays, you will recover your missed sleep during the week.

    However, this is not correct.{#blank#}3{#/blank#} Actually, researchers have just discovered that sleeping during the weekend will not do you any good, but rather make you feel more tired on Monday morning.

    Our body keeps a clock inside. It tells us when to wake up in the morning and when to feel sleepy at night. But the time on our body clock can be changed once we start taking on different sleeping habits.{#blank#}4{#/blank#} This may mean on Monday morning we sometimes struggle to get out of bed.

    If we decide to get up only 20 minutes or half an hour later, it won't matter. This is because our body clock can accommodate(顺应) a delay of up to an hour, which means that a short lie-in at weekends is unlikely to have any big effect, we needn't worry about it at all.{#blank#}5{#/blank#}

    So, what should we do to balance and make up for all the sleep we've missed? Scientists say that simply eight hours of sleep would do the trick, not any longer.

A. You are not alone.

B. I need more sleep!

C. Sleep is important for everyone.

D. Sleeping is nothing like paying back money.

E. However, if we sleep longer our sleep becomes less efficient.

F. But delays of up to two hours or more can throw our body out of order.

G. This is why staying in bed for longer than usual might confuse our body clock.

    If you are already making the time to exercise, it is good indeed! With such busy lives, it can be hard to try and find the time to work out. {#blank#}1{#/blank#} Working out in the morning provides additional benefits beyond being physically fit.

    Your productivity is improved. Exercising makes you more awake and ready to handle whatever is ahead of you for the day.{#blank#}2{#/blank#}

    Your metabolism(新陈代谢) gets a head start. {#blank#}3{#/blank#} If you work out in the mornings, then you will be getting the calorie(卡路里)burning benefits for the whole day, not in your sleep.

    {#blank#}4{#/blank#} Studies found that people who woke up early for exercise slept better than those who exercised in the evening. Exercise energizes you, so it is more difficult to relax and have a peaceful sleep when you are very excited.

    {#blank#}5{#/blank#} If you work out bright and early in the morning, you will be more likely to stick to healthy food choices throughout the day. Who would want to ruin their good workout by eating junk food? You will want to continue to focus on positive choices.

    There are a lot of benefits to working out, especially in the mornings. Set your alarm clock an hour early and push yourself to work out! You will feel energized all day long.

A. You will stick to your diet.

B. Your quality of sleep improves.

C. You prefer healthy food to fast food.

D. There is no reason you should exercise in the morning.

E. You can keep your head clear for 4-10 hours after exercise.

F. After you exercise, you continue to burn calories throughout the day.

G. If you are planning to do exercise regularly, or you're doing it now, then listen up!