Do you ever feel like you read something over and over but you just can't seem to remember it?{#blank#}1{#/blank#} However, we all have to do it at some point for work or for school. Here are a few steps that will help us study more effectively and remember the information.

    1）Set a goal.

    Before you even start reading, it is important to set a goal. What do you hope you can learn by reading the material? What key points will you be required to know at a later date?{#blank#}2{#/blank#} If not, you should pay mare attention to the information you are looking for.

    2）Do the following things.

    First you need to notice the title above each section. That will tell you what the section is about.{#blank#}3{#/blank#}Read the first and last sentences of each paragraph slowly and carefully and re-read them if you have to.

    3）Familiarize yourself with the material.

    {#blank#}4{#/blank#}So for a job, you might search online for something similar to what you are reading. For students, school websites are useful or another textbook may be able to explain words in a way that is easier to understand,

    4）Review the material

    After you have read and understood the material, review it a few times a day,{#blank#}5{#/blank#}Studies have shown that on average it takes several (anywhere from 3 to 8) times reading and reviewing a material before it becomes part of your permanent memory.

A. It can be very helpful to refer to extra material.

B. It can be hard to read something and keep it in mind.

C. It is easier to remember concepts when you rewrite them.

D. Also, topic sentences are valuable sources of information.

E. If everything is important, you wilt have to work a little harder.

F. This will help you understand it better and remember the information.

G. This doesn't change the fact that it can still be very difficult to remember things.

    I just realized that while children are dogs-loyal and affectionate-teenagers are cats.

    {#blank#}1{#/blank#} You feed it, train it, and boss it around. It puts its head on your knee and gazes at you as if you were a Rembrandt painting. It bounds indoors with enthusiasm when you call it. However, around age 13, your adoring little puppy(child) turns into a big old cat(teenager). Then when you tell it to come inside, it looks amazed, as if wondering who died. Instead of following your doorsteps, it disappears.{#blank#}2{#/blank#}

    Not realizing that the dog is now a cat, you think something must be desperately wrong within. Since you're the one who raised it, you assume that you did something wrong. Now you're dealing with a cat. Filled with guilt and fear, you redouble your efforts to make your pet behave. {#blank#}3{#/blank#} Call it, and it runs way. Tell it to sit, and it jumps on the counter.

    Instead of continuing to act like a dog owner, you can learn to behave like a cat owner. Put a dish of food near the door, and let it come to you.{#blank#}4{#/blank#}You sit still, and it will come, seeking that warm, comforting lap it has not entirely forgotten. Be there to open the door for it. One day your grown-up child will walk into the kitchen, give you a big kiss and say, "You've been working hard all day. Let me get those dishes for you."{#blank#}5{#/blank#}

A. It's so easy to be a dog owner.

B. Children as cats can turn to their parents.

C. You won't see it again until it gets hungry.

D. Then you'll realize your cat is a dog again.

E. Teenagers can understand and appreciate their parents' love.

F. But remember that a cat needs your help and your affection, too.

G. However, all the efforts made before now produce the opposite of the desired result.

Stay on the brighter side of life

    One very important component of optimism is gratitude or feeling grateful. In fact, there is a strong connection between a grateful attitude and a heightened sense of well-being. Appreciate all the positives in your life by starting a gratitude journal in order to remember what you're grateful for. {#blank#}1{#/blank#}

    Feeling down? Instead of feeling sorry for yourself waiting for the universe to throw you a bone, try acting like you're happy—even if you aren't. A sincere smile and a forced smile will cause the same chemical reactions in your brain, so you can actually fool your mind into feeling better by making it react chemically as if things were going well. {#blank#}2{#/blank#} Reassure yourself that everything is good—even if you don't feel it.

    “{#blank#}3{#/blank#} If you're stuck in traffic, then everything else must be going horribly too,” says Anne Parker, a wellness counselor. By blowing negative events out of proportion, you're setting yourself up for feeling down all day. Instead, acknowledge that you're stuck in traffic, but also bring to mind something good, like the beautiful scenery outside the window. That way, you'll get in the habit of forbidding negative circumstances from blanketing your whole day.

    Swearing to lose 20 pounds or to run a marathon seems like goals leading to happiness, but they take time to achieve. {#blank#}4{#/blank#}You may even end up admitting that you have been defeated. However, if you focus on the small milestones that occur along the way, you will feel positive about your progress, which will give you the strength to keep going.

    {#blank#}5{#/blank#} Try making someone else's day better. A report by United Healthcare and Volunteer Match found that volunteers are 72% more likely to characterize themselves as optimistic compared with non-volunteers. Plus, 89% of volunteers say that volunteering has improved their sense of well-being, and 92% say that it enriches their sense of purpose in life.

A. Try to help someone in need.

B. Want to give your attitude a lift?

C. People tend to think in an either-or way.

D. Act in an optimistic way—smile, laugh, tell a joke.

E. You'll fail to appreciate more important things in your life.

F. By focusing on not having accomplished them yet, you will start to feel down on yourself.

G. By remembering the pleasant things in your life, you can actually turn a negative attitude around.

    How to prepare for an exam is a big question that you always ask yourself. Here are some tips that may help you.

    Never fear or hate exam and be confident.

    Some students study well but still may be much afraid of exams and due to this reason they get upset and won't be able to get marks.{#blank#}1{#/blank#}You have to be confident and it is of great help for you to gain success.

    Prepare a good timetable.

    Prepare a timetable before starting the study.{#blank#}2{#/blank#}Difficult subjects can be given more time and easier ones less, but most importantly you should spare some time for rest.

    Select a proper atmosphere for studying.

    Studying atmosphere plays a very important role.{#blank#}3{#/blank#}So pick a place where you feel comfortable. That is where you feel relaxed and can pay attention to what you are doing. Make sure that while you are studying a subject you are focusing on it only. So keep the books of other subjects away from your eyesight so that you won't be upset about all the things you have to learn.

    Make notes while studying

    This is a very important point. While studying, make small notes. The note should be short and clear to make the review easier.{#blank#}4{#/blank#}Yet don't try to cover everything in it.

    {#blank#}5{#/blank#}

    On the night before exam you have to sleep well, at least 6 hours and not more than 8 hours. Remember this will have a great effect on your exam. And have your food as in your daily diet.

A. Sleep well and eat well.

B. So try to present answers in points.

C. This should include all the subjects.

D. Can anyone study well while others around are watching TV?

E. A good note shall include the most important points.

F. This will be of great use to your coming exams.

G. So leave all your fears and free your mind before starting the study.

    To an outsider, any culture can seem confusing. And the UK's got a thing or two that raises a few eyebrows. However, understand the why and things might be less puzzling. {#blank#}1{#/blank#}.

    In a world where 61％of nations drive on the right, Brits drive on the left. Why? Most people think it goes back to Medieval, maybe even Roman times. {#blank#}2{#/blank#} when you remember that right-handed people wear a sword on their left hip. Travelling on the left allowed you to keep your weapon arm toward your opponent, who would be on your right. This practice continued until the 18th century when a law was passed requiring all traffic crossing London Bridge to keep to the left.

    Visitors to the UK that have just washed their hands in an old-fashioned sink might be wondering why one tap is only for hot water, the other cold. {#blank#}3{#/blank#}. So, why this oddity? It relates to a time when hot and cold water were kept separate to prevent pollution. Drinkable cold water came from a mains supply, but hot water came from attic tanks and was not considered suitable for consumption. So they were kept apart.

    Millions of people drink tea worldwide, but the odd Brits put milk in theirs. Why? This mysterious practice relates to the quality of china cup used in the 18th century when tea was first imposed. For the majority of Brits, the cups available couldn't stand the heat of the boiling water and would break, so milk was added first. {#blank#}4{#/blank#}. And this practical tweak soon became a national habit.

    {#blank#}5{#/blank#}. As you can see, these odd Brits have perfectly clear reasons for left-hand driving, two-tap sinks and tea with milk. Even if they still seem strange, at least now you're in the know.

A. This makes it difficult to improve

B. There is a method to the madness

C. This unusual behavior makes sense

D. You can know the origins of the practices

E. Either can make washing very uncomfortable

F. This cooled the cup enough to resist the boiling water

G. Here are the reasons for three of Britain's more puzzling practices

Although I learned English for years. I could not speak in complete sentences when I studied in London as an exchange student. In the beginning, I even needed to think twice before replying to a simple greeting. {#blank#}1{#/blank#}If you have a similar experience, here are some tips. 

Practice "output" more often; {#blank#}2{#/blank#} It's OK to start with only simple sentences or short paragraphs. Meanwhile, you can even practice your grammar.

At the time I didn't have opportunities to talk with the local people. So, I self-talked to describe what happened around to myself.

Another method is that you can record yourself speaking and then listen to the recordings to identify areas that needs improving. {#blank#}3{#/blank#}

{#blank#}4{#/blank#}

Language is not a hard science. It is more than just a set of rules, but a means of communication. Like small children picking up their mother tongue, we can get speaking skills more naturally by becoming completely involved in the language and using it. When using a language, we focus on the idea itself, rather than the rules.

Find the "support group" that suits you, 

Find a native tutor. A language tutor is a great idea where you can practice regularly and get your mistakes fixed in time. {#blank#}5{#/blank#} I feel much less shy when I speak English with other non-native speakers there. For example, joining a language group is really a great way to practice output.

A. Communicate with local children.

B. Raise your mind like a kid.

C. It is of much benefit to write in the language.

D. It was so painful that I was so confused about my language ability.

E. Or try some language clubs.

F. It is easier for you to "open your mouth".

G. It doesn't matter if you make mistakes.