There are many fun, free activities that you can do as a family. All that is required is a bit of imagination and some time set aside for fun. And the best part is that these are the kind of memories a child will remember for a lifetime.

Family game night

    Find out any of the games that are already around the house. Kids often get computer games for Christmas or birthdays, and would love to have a chance to play with their family. Or, make up some games of your own. “Charades” is a fun game to play that will challenge a child to use his/her imagination. Divide the family into teams and let each team come up with words that the other has to act out.

Family art time

    Pick some time for the family to sit down and come up with their own masterpiece. It doesn't need to be just a drawing -- take some old magazines sitting around the house, let the kids cut out pictures and paste them into their own montage. Or, use items from nature. Let them use leaves, pine cones, twigs and whatever else they can find to create something from their imaginations.

Family Picnic

    Taking the family for a picnic is a great way for some fun that doesn't cost any money. If the weather is nice, take them to a park or playground and let the kids have a day of playing. Or, if it is the middle of winter and a foot of snow is on the ground, set up a picnic in the living room.

Family Field Trip

    A family field trip doesn't have to cost a dime. Ask a nearby farm if it would be alright to bring your kids out for a tour and to see some of the animals. Or take them to a park and make a scavenger hunt where they need to find certain items from nature. Ask a local business if you could bring the family for a tour to see how things work -- you might be surprised at the number of people who would be thrilled to share what they do with others, and it could be an interesting lesson for the kids.

    People aren't walking any more-if they can figure out a way to avoid it.

    I felt superior about this matter until the other day I took my car to mail a small parcel. The journey is a matter of 281 steps. But I used the car. And I wasn't in any hurry, either. I had merely become one more victim of a national sickness: motorosis.

    It is an illness to which T had thought myself immune(免疫的), for I was bred in the tradition of going to places on my own two legs. At that time, we regarded 25 miles as a good day's walk and the ability to cover such a distance in ten hours as a sign of strength and skill. It did not occur to us that walking was a hardship. And the effect was lasting. When I was 45 years old I raced—and beat-a teenage football player the 168 steps up the Statue of Liberty.

    Such enterprises today are regarded by many middle-aged persons as bad for the heart. But a well-known British physician, Sir Adolphe Abrahams, pointed out recently that hearts and bodies need proper exercise. A person who avoids exercise is more likely to have illness than one who exercises regularly. And walking is an ideal form of exercise-the most familiar and natural of all.

    It was Henry Thoreau who showed mankind the richness of going on foot. The man walking can learn the trees, flowers, insects, birds and animals, the significance of seasons, the very feel of himself as a living creature in a living world. He cannot learn in a car.

    The car is convenient means of transport, but we have made it our way of life. Many people don't dare to approach Nature any more; to them the world they were born to enjoy is all threat. To them security is a steel river thundering on a concrete (混凝土) road. And much of their thinking takes place while waiting for the traffic to turn green.

    I say that the green of forests is the mind's best light. And none but the man on foot can evaluate what is basic and everlasting.

    “Most children,” Asher Svidensky says, “are a little afraid of golden eagles. However, Kazakh boys in western Mongolia start learning how to use the huge birds to hunt for foxes and hares at the age of 13.” Svidensky, a photographer and travel writer, shot five boys learning the skill as well as the girl, Ashol Pan. “To see her with the eagle was amazing,” he recalls. “She was a lot more comfortable with it, a lot more powerful with it and a lot more at ease with it.”

    The Kazakhs in western Mongolia are the only people that hunt with golden eagles, and today there are around 400 practising eagle hunters. Ashol Pan, the daughter of a famous hunter, may well be the country's only girl hunter.

    They hunt in winter, when the temperatures can drop to -40℃. A hunt begins with days of traveling on horseback through a snow mountain or ridge (山脉) giving an excellent view of prey for miles around. Hunters generally work in teams. After a fox is discovered, riders rush to frighten it into the open, and an eagle is released (释放). If the eagle fails to make a kill, another is released.

     “The skill of hunting with eagles,” Svidensky says, “lies in bringing an unexpected force of nature under control. You don't really control the eagle. You can try and make her hunt an animal, and then it's a matter of nature. What will the eagle do? Will she make it? How will you get her back afterwards?”

    Svidensky describes Ashol Pan as a smiling, sweet and shy girl. “Ashol Pan stands for something about Mongolia in the 21^st century,” says Svidensky. “Everything there is going to change and is going to be redefined (重新定义), and the possibility is amazing.”

    Daylight-powered germ-killing equipment（杀菌设备）may someday help protect health workers from deadly virus like Ebola virus. That is a finding from a study published in the journal Science Advances.

    Study organizers say they've developed membranes（薄膜）that produce very small amounts of hydrogen peroxide（过氧化氢）when left in daylight. Membranes are thin plastic, structures that can serve as barriers. They let some things pass through, but other things art blocked. Hydrogen peroxide, a liquid sold in drug stores, works as a disinfectant（杀菌剂）.

    Nearly 500 health workers were infected and died in 2014 when Ebola spread through parts of West Africa. Caregivers wear full-body protective suits when they come into contact with patients with infectious diseases. But the process of removing the suits is a time when infection can spread if the surface is covered with virus. “If there's any live bacteria or virus on the surface, it's still transmissible and could cause infection,” said Gang Sun of the University of California. He is one of the researchers that worked to develop membranes that could cover the outside of protective equipment.

    When the chemical molecules（分子）on the surface of these membranes are put in sunlight, they react with oxygen in the air to produce small amounts of hydrogen peroxide. Gang Sun explains that the process creates less hydrogen peroxide than what you would use to remove dirt on clothing, for example. But it is still enough to kill organisms.

    Rohan Tikekar is a food scientist with the University of Maryland. He described the development as “quite novel,” or new and different, Tikekar was not involved with the recent study. He said others have developed materials that produce disinfecting chemicals. But most only work under high-energy ultraviolet（U V）light, and not usual daylight. The new membrane also works in the dark for at least an hour or two because of chemical properties that can recharge its germ-killing powers. Tikekar called that an important improvement.

    Gang Sun said the new membranes, though still Far from perfect could be used for things other than protective equipment for health workers. They could also be added to packaging for fruits and vegetables to keep foods fresher and reduce the risk of being polluted. Some versions of the material use natural chemicals' Sun says that one of the next steps is to make it safe to sat

    About six years ago I was going through a tough time, trying to work two jobs to afford my rent. On a cold Sunday morning, I went to GameStop-a video game retailer（零售商）, to cancel the game I'd booked. A woman in a car parked outside called me when I exited the store. Though it was in broad daylight, I was shy about it and kept some distance when I walked over. She said she couldn't walk and requested me to purchase a Kinect, a popular game, for her as her son's Christmas gift. Because of her leg disease it was painful for her to move around. She called ahead but the employee（雇员）wasn't willing to help. She gave me about $ 100 in cash and her credit card.

    I walked back in and bought the Kinect. Then it occurred to me that this woman, a complete stranger, trusted me. What was it that stopped me from lying about the payment method and just pocket her cash? She couldn't know I wasn't a cheat; and how could she possibly believe in someone so much?

    I handed her the cash back, explaining I had to pay with her card-it was above $ 100 at the time, and handed over the game and her credit card. "This is what my son's been longing for. Thank you! By the way, just from glancing at you, I know you are the one who will be a friend to someone in need. You have a face of an angel!" she said. She gave me $ 10 and refused to take it back. Then she drove away.

    She had no idea how much of a difference even $ 10 made. I was able to buy a few cheap groceries for the week and it really made a hard time in my life a little better. She may think I helped her; however, I truly feel like the one who was being gifted something amazing.

    Researchers are often interested in how culture changes over time. All cultures go through periods of change and some cultures change faster than others. For example, in the past 10 years, Chinese culture has changed rapidly as western products have become popular. Other countries, such as France, have created rules to prevent their culture from changing too quickly.

    Even though cultures change at different paces, the causes of cultural change are quite similar around the world. One of these is technology and medicine. In the United States the invention and development of birth control pills and other measures helped parents to limit the size of their families. As a result, families grew smaller and parents could give more attention to fewer children.  On the other hand, new technology has also created emotional distance among families.

    Cultures also change when they come into contact with other cultures. Immigration, for example, often results in cultural change for both immigrants and the host culture. Immigrants often bring with them different ideas, food, music, language, and manners when they move to a new culture. In Canada, for example, the government has a policy of multiculturalism where immigrants are encouraged to share their background cultures with Canadians while adopting and accepting Canadian culture.

    Cultural change can occur due to larger events. For example, economic depression, war, and disaster can endanger societies, which must adapt to these challenges and events. Because of these changes in society, ideas and ways of life also affect the entire culture. For example, during World War II, many American men were sent far off to fight. Consequently, women were suddenly needed to work in the factories. As a result of this change, it is no longer culturally acceptable to believe that they should not have the right to work.