There are so many things we do in our daily lives that have become a “habit”, {#blank#}1{#/blank#} How you answer the phone is a habit. The way you sit in the car when you drive is a habit. Have you ever tried to change the way you do something, after you've done it in a certain way for so long? It's easy to do as long as you think about it. The minute your mind drifts to something else, you go right back to the old way of doing things. {#blank#}2{#/blank#} It's a way of doing things that has become routine or commonplace. To change an existing habit or form a new one can be a tedious(单调乏味的) task.

    Let's pick something fairly easy to start with, like spending 15 minutes in the morning reading the  Bible. If you want to turn something into a habit that you do every day, you have to WANT to do it. {#blank#}3{#/blank#} Make a firm decision to do this on a daily basis.

    Imprint(铭刻) it in your mind. Write several notes to yourself and put them in places where you will see them. By the alarm clock, on the bathroom mirror, on the refrigerator door, in your briefcase, and under your car keys are good places to start.

    After the newness wears off, then you will have to remind yourself, “Hey, I forgot to. . . ”. Keep using the notes if you have to. {#blank#}4{#/blank#} Some people say it will take over a month to solidify(变得稳固) it and make it something you will do without having to think about it. I tend to agree with the last statement. Two to three weeks will help you to remember, but thirty days or more will make it a part of your everyday routine. {#blank#}5{#/blank#}

A. What is a “habit” anyway?

B. Is doing things in an old way good?

C. Brushing your teeth is a habit.

D. Forming a bad habit is easy.

E. It takes 16 to 21 times of repeating a task to make it a habit.

F. If you don't, you will find a way to do everything but that.

G. That's something you won't necessarily have to think about before you do it — habit.

Why Walking is Good for Weight Loss

    The best form of exercise is walking. Casual walk for thirty to forty minutes can do wonders for the body. {#blank#}1{#/blank#}. Displayed below are reasons.

    Help to burn calories（卡路里）

    A daily walk routine can help to burn calories. Walking for thirty minutes a day can help to burn about three to four hundred calories per day. A daily walk helps to burn 100 calories per mile. {#blank#}2{#/blank#}.

    Help to improve energy level

    There could be a possibility of drying up with other stressful forms of exercises. This is not possible with walking. {#blank#}3{#/blank#}. With burning calories, it helps to stay active and fit throughout the day.

    {#blank#}4{#/blank#}

    Walking helps to decrease the risk of health related diseases and infections（传染病）. In fact, with weight loss it helps to maintain a normal heart rate. Walking for weight loss is good as it helps to stay active and fit. It burns fat, but helps to strengthen the immune system of the body.

    Help in planning

    {#blank#}5{#/blank#}. It doesn't like gym and other types of exercises. There is no proper planning required for walking. The progress is easy to track, there are many smart apps which are available for walk and weight loss. It helps to keep a track on calories burned to lose weight.

A. Help to stay energetic

B. Walking doesn't cost much

C. Help to decrease health risks

D. It is best to walk daily to keep a good body shape

E. Walking is perhaps the easiest form of daily exercise but benefits us a lot

F. Walking helps in weight loss, but at the same time it improves your energy

G. Starting a particular weight loss plan is easy, but continuing with the plan is difficult

    The jobs of the future have not yet been invented. {#blank#}1{#/blank#} By helping them develop classic skills that will serve them well no matter what the future holds.

    ⒈Curiosity

    Your children need to be deeply curious. {#blank#}2{#/blank#} Ask kids, "What ingredients（配料）can we add to make these pancakes even better next time?" and then try them out. Did those ingredients make the pancakes better? What could we try next time?

    ⒉Creativity

    True creativity is the ability to take something existing and create something new from it. {#blank#}3{#/blank#} There are a dozen different things you can do with them. Experimenting with materials to create something new can go a long way in helping them develop their creativity.

    ⒊Interpersonal Skills

    Understanding how others feel can be a challenge for kids. We know what's going on inside our own head, but what about others? Being able to read people helps kids from misreading a situation and jumping to false conclusions. {#blank#}4{#/blank#} "Why do you think she's crying?" "Can you tell how that man is feeling by looking at his face? If someone were to do that to you, how would you feel?"

    ⒋Self-expression

{#blank#}5{#/blank#} There are many ways to express thoughts and ideas-music, acting, drawing, building, photography. You may find that your child is attracted by one more than another.

A. Encourage kids to cook with you.

B. And we can't forget science education.

C. We can give kids chances to think about materials in new ways.

D. So how can we help our kids prepare for jobs that don't yet exist?

E. Gardening is another great activity for helping kids develop this skill.

F. We can do this in real life or ask questions about characters in stories.

G. Being able to communicate ideas in a meaningful way is a valuable skill.

How to Recognize a True Friend

Sometimes it can be hard to recognize a true friend. Hopefully this article will help you recognize which friends are the keepers.

Be able to trust your friends. You should be able to trust true friends and they should return this trust. Do your friends tell you secrets that no one else knows? Ask you for advice? {#blank#}1{#/blank#} However, if your friends hide things from you and act secretly, then this is a sign that they may not trust you.

    {#blank#}2{#/blank#} Think about it. How comfortable are your friends when they are around you? Are they being themselves around you? Are they acting fake or perhaps hiding something? True friendships can take a while to develop, but if your friends are true they should feel comfortable around you, and vice versa (You with them)

Think about loyalty(忠诚). {#blank#}3{#/blank#} If you are in need of a helping hand, your true friends should be there to offer it to you. True friends don't try to get one another into trouble. A true friend will always be loyal to you and will not reveal secrets.

    Think about nicknames. A lot of true friends love to give each other nicknames！ If your friend is giving you nicknames, then this is a great sign. Think of the nickname your friend has given you, does it suit you well? {#blank#}4{#/blank#}

Look at how you fight. Nearly all best friends fight. {#blank#}5{#/blank#} True friends will find their way through a fight, no matter what the size is. True friends will remain “faithful” to each other even during a fight. They will not tell each others' secrets, and they still care about each other.

A. Consider comfort.

B. Choose your friends carefully.

C. True friends are always there for one another.

D. Both are sure signs that your friend trusts you.

E. If so, this shows your friend must know you quite well.

F. So if you and your friend have a little argument, don't worry!

G. An inside joke shows that you share a special connection with your friend.

    The most successful people all have certain habits in their daily routines. {#blank#}1{#/blank#}Forming a new good habit can be a struggle, but it is well worth the effort. Here are the four steps you can follow to form good habits.

    Set your goal.

    Before you can begin to work on your new habit, it is worthwhile to consider your goal.{#blank#}2{#/blank#}Make sure that your goal is specific, measurable and realistic to increase your chances of success.

    {#blank#}3{#/blank#}

    Having good habits that are in line with the goals can improve your chances of achieving your goals. After you have set your goal and worked out all of the specifics (细节) of achieving that goal, find a habit that is part of achieving that goal. Consider what good habit would help you achieve that goal.

    Consider your motivation.

    Once you have identified your goal and the new habit you need to achieve this goal, take some time to consider your motivation.{#blank#}4{#/blank#}Good motivation can be the difference between success and failure in terms of forming a new habit. So take your time to consider your motivation.

    Give yourself time.

    Forming a new habit can take a long time. Some people can form a new habit in as little as a few weeks, while other people will take several months. As you work to form your new habit, just keep in mind that it may be a while before it comes true. {#blank#}5{#/blank#}

A. Identify ways to achieve goals.

B. Find the habit you want to form.

C. Good habits are sure to make you a success.

D. These habits help contribute to their success.

E. Figure out exactly what you hope to achieve.

F. Try to be patient with yourself as you form your new habit.

G. Your motivation is the reason you want to form this new habit.

A great poem makes you want to get out of your chair and pace around the room. {#blank#}1{#/blank#}. But if you haven't developed your. poetry taste in a while, that feeling might be a little hard to tap into. Here are four tips that can help you get there.

Read aloud and out loud

When reading a poem, it is important to remember that it is not just words on a page, but is meant to be heard or read aloud. {#blank#}2{#/blank#}. It will enhance the appreciation of the piece.

{#blank#}3{#/blank#}.

Approaching poetry with a perspective of finding connections between the poem and one's own life can be a valuable tool for appreciating the poem more. Connecting to the emotions, memories and even the same life experiences can help to relate more to the poem and in turn, truly appreciate it. Through this connection to the poem, we can better understand the feelings, actions and words of the poem.

Create a dialogue

More often than not, a lot of hidden or "unsaid" messages are delivered in poetry. {#blank#}4{#/blank#}. A fruitful discussion about a poem can help readers to understand the poem more, through their different interpretations and opinions.

Write your own poem

{#blank#}5{#/blank#}. As you write your own poem, think about the structure you want to create, the literary devices you want to employ and the emotion you want to arouse. As you write your own poem, you will see your appreciation of the original poem rise, as you gain a sense of the effort that goes into crafting a poem. In this way, it can become much easier to appreciate the poem being read.

A. Find connections

B. Pair poetry with other art forms

C. Writing can be a great way to start your appreciation of a poem

D. It makes you want to throw your hands up and show it to somebody

E. Reading the poem aloud helps you understand the emotion of the poet fully

F. Having a discussion around a poem allows readers to bring out these messages

G. Possessing a critical eye allows readers to appreciate the art of poetry in a meaningful way