Workplaces all over the UK are preparing for Christmas and all the traditions and customs that come with it. But will Christmas be a cause for happiness and celebration or embarrassment and disappointment?

    One way that colleagues in Britain show their appreciation of each other at this time of year is by doing "Secret Santa" present giving. At that time, people who work together buy each other gifts without saying whom they are from.

    Co-workers all write their names on a piece of paper and then organize a lottery in which each workmate takes another colleague's name at random(任意地). Each person then has to buy a present for the colleague whose name they have picked, usually with an agreed price set at a small amount of money such as five or ten pounds.

    As the gifts are given without knowing the names of the gift givers, the quality of the presents can be very different; gifts that people received are from tickets to the opera to an air-freshener for a car.

    Another common seasonal workplace tradition is the office Christmas party, when workmates put on their most attractive clothes and enjoy lots of free wine.

    Although most parties are held without a hitch, sometimes the effects of alcohol(酒精) cause party goers to regret their drunken antics(古怪行为).

The BBC invited people to share their most embarrassing(令人尴尬的) Christmas office party stories, and received hundreds of funny stories, such as the man who split his trousers back to front with his strange dance moves or the drunken lady who spent the entire night with back of her dress tucked into her pants and saw the photos that proved it later at work.

    But the worst story must surely come from Stuart Vaines, who got so drunk that he put his boss's head into the toilet. Unsurprisingly, he lost his job the very next day.

    When most people think of the word, “brand”, they think of the Nike Swoosh, Ford “blue oval,” McDonalds Golden Arches, or the “State Farm is There” jingle. They know what they will get with a well branded product or service as promised. Think of Volvo, for instance, and your first thoughts are probably something like “well built, comfortable, Swedish” and, most of all, “safety”.

    So a brand is a lot more than a logo, icon, or slogan. Catchy as it may sound, it isn't the “brand” in the true sense—and it certainly isn't what makes the brand valuable. A company's brand is a promise. It's a description of the company's character. To some extent, it's a mission; it's how the company creates and delivers value. Also, it's the feeling the company conveys to its stakeholders. Successful brands meet various challenges and consistently deliver on their promises, which is how they create brand value. To illustrate it, here are some brand promises from three highly successful, world-wide brands: The NFL: “To be the premier sports and entertainment brand that brings people together, connecting them socially and emotionally like no other.” Coca-Cola: “To inspire moments of optimism and uplift.” Virgin Atlantic: “To be genuine, fun, contemporary, and different in everything we do at a reasonable price.”

    Interesting. In none of the above cases does the brand promise describe what these companies do or provide. The NFL's brand promise says nothing about football. Coca-Cola doesn't talk about providing the best soft drinks in the world. And Virgin Atlantic's promise goes a lot farther than seating passengers in its aircrafts.

    Of course, a promise is nowhere near enough. The promise along with look, personality, time, money, and hard work combined can eventually help to build and maintain great brands and acquire a special patina(光泽) of what I call “me” appeal, showing my personal appetite. Apple has that patina. All of this can lead to sub-brands, like iPhone and iPad which acquire the glory of the parent brand.

    Sometimes a brand is memorable because of little things. TD Bank has a special place in their branches for you to deposit all those coins you collect in jars. It is called the Penny Arcade that turns depositing your coins into a fun game in which you can even win prizes. Years ago, Dime Savings Bank in New York had a small dime(十分硬币) carrier. It was given to kids and then they'd fill up its 50 slots (投币口) with a dime in each one and bring it to exchange for a $5 bill.

    WELCOME TO THE VIRTUAL REALITY CINEMA AMSTERDAM

    World's First Virtual Reality Cinema

    Going to the VR CINEMA offers you the opportunity to watch movies like you've never done before. You can see 360 degree movies using a VR headset. In the VR CINEMA, ringing mobile phones and noisy visitors belong to the past. Furthermore, traditional red cinema chairs or the big white screen are nowhere to be found. Instead, a Samsung Galaxy S6 (smart phone) together with the Samsung Gear VR (virtual reality glasses) transports you to a completely new world. Headphones shut out background noise, and above all, offer super sound quality. Turning chairs allow you to freely look around and see what's happening above, below, behind, in front, on the right and on the left side of you. So no sore neck, we promise.

    In the VR CINEMA, you will experience 30 minutes of the coolest virtual reality films. We proudly present four film selections in different themes in order to please every virtual reality lover. Are you brave enough for our scary films? Will you immerse (沉浸于) yourself in VR documentaries from around the globe? Do you prefer to go on an adventurous journey like no other? Or do your kids want to swim with dolphins, interact with magical characters, and experience the moving stories beyond imagination? Supernatural, Documentary, Journey and Fun are waiting for you!

    For kids, young and older ones, there's the cheerful and colourful selection. The only thing you have to do is sit back, relax and enjoy the VR experience of your choice.

    Location: Oosterdokskade 5, 1011 AD Amsterdam The Netherlands

    Tel: +31(0) 6 27 00 69 16

    E-mail: mail@thevrcinema.com

    Ticket Price: ￡12.5

    Opening hours: Wednesday, Thursday & Friday: 14:00-21:00

    Saturday & Sunday: 12:00-22:00

    Going green seems to be a fad (时尚) for a lot of people these days. Whether that is good or bad, we can't really say, but for the two of us, going green is not a fad but a lifestyle.

    On April 22, 2011, we decided to go green every single day for an entire year. This meant doing 365 different green things, and it also meant challenging ourselves to go green beyond the easy things. Rather than recycle and reduce our energy, we had to think of 365 different green things to do and this was no easy task.

    With the idea of going green every single day for a year, Our Green Year started. My wife and I decided to educate people about how they could go green in their lives and hoped we could show people all the green things that could be done to help the environment. We wanted to push the message that every little bit helps.

    Over the course of Our Green Year, we completely changed our lifestyles. We now shop at organic(有机的) stores. We consume less meat, choosing green food. We have greatly reduced our buying we don't need. We have given away half of what we owned through websites. Our home is kept clean by vinegar and lemon juice, with no chemical cleaners. We make our own butter, enjoying the smell of home-made fresh bread. In our home office anyone caught doing something ungreen might be punished.

    Our minds have been changed by Our Green Year. We are grateful for the chance to have been able to go green and educate others. We believe that we do have the power to change things and help our planet.

    University of Pennsylvania researchers say that for the first time they have linked social media use to increases in depression and loneliness. The idea that social media is anything but social when it comes to mental health has been talked about for years, but not many studies have managed to actually link the two. To do that, Penn researchers, led by psychologist Melissa Hunt, designed a study that focused on WeChat, Snapchat and Instagram.

    The study was conducted with 143 participants, who before they began, completed a mood survey and sent along photos of their battery screens, showing how often they were using their phones to access social media. "We set out to do a much more complete study which attempts to imitate real life." Hunt said.

    The study divided the participants into two groups： The first group was allowed to maintain their normal social media habits. The other, the control group, was restricted to 10 minutes per day on social media. The restrictions were put in place for three weeks and then the participants returned and were tested for outcomes such as fear of missing out, anxiety, depression and loneliness.

    The results showed a very clear link between social media use and increased levels of depression and loneliness. "Using less social media than you normally do would lead to significant decreases in both depression and loneliness," Hunt said.

    Social media invites what Hunt calls "downward social comparison." "When you're online, it can sometimes seem that everyone else is cooler and having more fun and included in more things and you're left out," Hunt said. And that's just generally discouraging. "Every minute you spend online is a minute you are not doing your work or not meeting a friend for dinner or having a deep conversation with your roommate." And these real life activities are the ones that can encourage self﹣esteem and self﹣worth, Hunt added.

    "People are on their devices, and that's not going to change," she said. But as in life, a bit of control goes a long way.

We understand that in light of the latest government CORONAVIRUS TRAVEL ADVICE, your travel plans will be changing. To reflect this, some terms & conditions for refunding tickets or changing journeys are different to usual.

Refunds on Unused Tickets for Travel

• You can apply for refunds up to four weeks from the last day that the ticket was valid.

• Unused Anytime, Off-Peak and Super Off-Peak tickets can be refunded and a service fee applies. Advance tickets are not refundable. Alternatively, you can change your ticket io travel at a later date — See 'Changing Tickets or Requesting a Travel Voucher' below.

• PLEASE NOTE that if the train you are booked on does not ran or is canceled due to irresistible forces, refund: will be made on ALL TICKETS TYPES with no service fee.

If you are uncertain about travelling, you may wish to consider purchasing a more flexible ticket — such as Anytime or Off-Peak - for travel.

Changing Tickets or Requesting a Travel Voucher

• If you bought an Advance ticket before the National Lockdown was announced on 4^lh January and will no longer be travelling, you should apply for a travel voucher or reschedule your journey free of charge. You need to do this be lore your first train departs and pay the difference if your new ticket is more expensive. Please note you will not be entitled to a travel voucher if your Advance ticket was purchased after 4^lh Jan. Speak to the original retailer of your ticket for advice.

• Anytime, Off-Peak and Super Off-Peak tickets are more flexible and can be changed any time before you travel There is no fee to change these tickets. you will only need to pay any difference in fare.

Refunding Season Tickets

•Unexpired(未逾期的)Season Tickets can be submitted for refund at any time and train companies calculate how much is refunded by bow much value is left on your ticket, they do this by deducting (扣除)the value of any other tickets you could have travelled with in the same lime until you stopped using and return your Season Ticket Refunds can only be backdated with evidence that illness prevented you from travelling. (National Rail Conditions of Travel. Condition 40.4).

• To see how much you could get back from your Season Ticket, try the Season Ticket Refund Calculator below. For more information, including if you require a refund due to sickness that prevented you from using a Season Ticket see the link here,

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