Hi, I'm Hu Bin, a student of Class l, Grade 7. At school,My teachers and my classmates very1to me. My school life is very2.I like it very Classes begin3 8:00a. m. I have four classes in the morning and two classes in the afternoon. Istudy Chinese, English, math, politics and4 othersubjects. English is my favorite subject, and I often5Englishwith my classmates. I also like P. E. and music.6 Idon't like math. I think it's7 difficultand boring. What do you think?

After school, I often play8 basketballwith my classmates. It is my favorite outdoor activity. Sometimes I swim in theswimming pool. Sometimes I9 withmy friends in the park. I go to the school library every Tuesday and Thursday. Ithink my school life is very interesting? What about10? Can you tell me something about it?

    Most teens need more than 9 hours of sleep each night. But about 1 in 4 teens has trouble in sleeping. Lack of sleep can affect everything from our feelings to how well we focus on tasks like studying. It can also influence sports performance, increase our chances of getting sick, and may lead to weight gain in some people.

    How can we get the sleep we need? Here are some ideas:

    Be active during the day. Get at least 60 minutes of exercise a day. Physical activity can decrease stress and help people feel more relaxed. Just don't work too close to bedtime because exercise can wake you up before it slows you down.

    Say goodnight to electronics. Experts suggest using the bedroom for sleep only. At least shut everything down an hour or more before lights out.

    Keep a sleep routine. Going to bed at the same time every night helps the body expect sleep. Creating a bedtime routine can improve this relaxation effect. Reading, listening to music, spending time with a pet, writing a diary or doing anything else can relax you.

    Expect a good night's sleep. Instead of worrying that you won't sleep, remind yourself that you can. Say "Tonight, I will sleep well." several times during the day. It can also help to practise breathing exercises or gentle exercises before bed.

    Everyone has a sleepless night once in a while. But if you regularly have trouble in sleeping and you think it's affecting your mood or performance, talk to your doctor.

Hello, I am Mary. I live in Chengdu. It's sunny and cool in my city now. I'm studying at home. My parents are shopping. What's the weather like in your city? And what are you doing?

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