B: She plays volleyball twice a week.

—         I know they practiced a lot.

    Everybody knows that healthy eating habits are important. Here are five good eating habits for you.

    ★{#blank#}1{#/blank#}

    Drink at least 8 glasses of water a day. You may need even more water when you are exercising.

    ★{#blank#}2{#/blank#}

    Breakfast is the most important meal of a day. You can have more energy(能量) after eating breakfast.

    ★{#blank#}3{#/blank#}

    If you don't have enough time to have a big meal, take some bread with you for a quick lunch. Don't eat lunch which has too much oil: If you don't have lunch, that will be bad for your health.

    ★{#blank#}4{#/blank#}

    We should eat fruit and vegetables every day." Add a banana to your breakfast, have salad for lunch, and eat some vegetables at dinner. If someone doesn't like to eat vegetables, he or she can eat some fruit instead.

    ★{#blank#}5{#/blank#}

    Try to have dinner at least 3 hours before going to bed. Your body needs time to digest(消化) most of the food before you rest for 8 hours.

    Jane has a lot of good habits. She {#blank#}1{#/blank#} exercises in the morning. She often eats vegetables and fruit. She {#blank#}2{#/blank#} ever eats sweet food. Her teeth are good and she never needs to go to see the {#blank#}3{#/blank#}. {#blank#}4{#/blank#}, she has some bad habits, too. She often watches TV for {#blank#}5{#/blank#} than two hours a day. And she spends {#blank#}6{#/blank#} all the weekend time reading {#blank#}7{#/blank#} for fun and doesn't do her homework. {#blank#}8{#/blank#} of her family are happy with her because the results of her tests are often less {#blank#}9{#/blank#} 60 {#blank#}10{#/blank#}. Jane decides to change(改变) from now on.

—For eight hours.