Yesterday I work up to the sound of music on my couch in my fifth floor apartment downtown. I couldn't possibly tell you what song was playing because my monologue of things to do that day had already begun. My thoughts ranged from what deals needed my attention today to what is the meaning of life. I felt as if it was going to be one of “those days”.

    After taking my son to school and glancing at my calendar, I noticed I was meeting my 85-year-old friend Harry. I remembered that we first met at a glass shop. I needed a new window and he was talking to the store clerk about his glass fireplace insert needing replacement. As I stood behind him in line, I found not how this old man funny and compassionate at the same time. By the end of his discussion I was so entertained that I decided to drum up a conversation with him. That was how our friendship began. I later learned this gentleman was originally from the mid-west and grew up on a farm. At 17, he joined the army and travelled the world until his late 40's. After the retirement, his wife passed away and now he lives alone in his three-bedroom home.

    We met at the appointed time. I promised to take him to lunch anywhere he wanted to go and he said, “I am a simple man; let's go to Taco Bell. Furthermore I don't need a pat on the back because it is only 18 inches away from a kick in the rear.” We both laughed as we got into the car.

    As we pulled into the parking lot of Taco Bell, Harry jumped out of the car and told me, “I have to go into the donut(甜甜圈) shop next door before going to Taco Bell.” Of course I agreed and in we went. He immediately walked in and began having a joke with the owner of the shop in his fashion. They bantered as she gave him a dozen donuts and off we went. I couldn't help but ask him, “What are the donuts for?” He quickly replied, “You will soon see.”

    As we opened the door to Taco Bell, the line was very long. It was lunch time. People were on their cell phones. Babies were crying and the waiters looked stressed and burnt out. Harry and I were waiting in line chatting about nothing until we reached the front of the line. As he walked to the counter, all the waiters began smiling. He placed the box of donuts on the counter and said, “These are for you and other staff.” Instantly, the mood in the restaurant changed. This single act of kindness made the customers, the waiters, the kids and even me take a look internally and ask: when was the last time we did something nice for a stranger?

    What was most amazing to me was earlier that morning I wasn't thrilled with my life. It felt like it was just another day. Watching this gentleman spend 6 dollars on donuts and provide them for the staff in a packed restaurant at the lunch rush hour changed my outlook on life. If you don't believe me, try it yourself. Take the approach in life that you make an effort to do the little things in order to make people feel appreciated on a daily basis. You will see that your life will be better and you will have less of “those days” I was talking about earlier in this article.

    It's OK to say you've never heard of grime (伦敦地下音乐) - unless you're from the UK. That's because this music type was invented in the UK in the early 2000s.

    To someone who's not familiar with underground music culture, it's easy to get confused between hip-hop and grime since they are both noisy. And many people didn't bother to tell them apart，until earlier this month when grime stars like Stormzy and J Hus led this year's Mobo – “music of black origin”, an award in the UK. Just like UK electronic music and hip-hop, from which grime drew influence, it mostly reflects the thoughts of young people. But different from hip-hop, grime singers sing in dialects with strong accents, giving a special flavor to their songs.

    Lady Leshurr，known as the “Grime Queen”, said that she once tried to hide her accent, as she didn't want people to judge her. But one day, she realized that she didn't need to change herself just to please others. And there's no doubt that this is the soul of grime music: be yourself.

    Grime has challenged modem music in its production beauty and its expressions. Also different from the hip-hop culture, which usually focuses on being rich, grime singers pay more attention to social phenomena like those who suffer from disasters and the gap between the rich and poor.

    Although still quite a young music type, grime seems to be getting loved by more and more people. In 2016, the English grime artist Skepta won the Mercury Prize with his album Konnichiwa, beating big names like David Bowie and Radiohead.

    However, no matter whether grime is one day accepted widely or not, one thing is for sure: in grime, singers always stay true to themselves.

    In every British town, large and small, you will find shops that sell second-hand goods. Sometimes such shops deal mostly in furniture, sometimes in books, sometimes in ornaments（装饰） and household goods, sometimes even in clothes.

    The furniture may often be “antique”, and it may well have changed hands many times. It may also be very valuable, although the most valuable piece will usually go to the London salerooms, where one piece might well be sold for hundreds of thousands of pounds. As you look around these shops and see the polished wood of chests and tables, you cannot help thinking of those long-dead hands which polished that wood, of those now-closed eyes which once looked at these pieces with love.

    The books, too, may be antique and very precious; some may be rare first printings. Often when someone dies or has to move house, his books may all be sold, so that sometimes you may find whole libraries in one shop. One the border between England and Wales, there is a town which has become a huge bookshop as well. Even the cinema and castle have been taken over, and now books have replaced sheep as the town's main trade.

    There are also much more humble shops, sometimes simply called “junk shops”, where you can buy small household pieces very cheaply. Sometimes the profits（利润）from these shops go to charity（慈善事业）. Even these pieces, though, can make you feel sad; you think of those people who once treasured them, but who have moved on to another country or to death.

    Although the British do not worship（崇拜）their ancestors, they do treasure the past and the things of the past. This is true of houses as well. These days no one knocks them down; they are rebuilt until they are often better than new. In Britain, people do not buy something just because it is new. Old things are treasured for their proven worth; new things have to prove themselves before they are accepted.

    An Israeli law banning too skinny models went into effect with the start of 2013. The law, approved last March in Israel, requires models to prove they have maintained a Body Mass Index (BMI) of at least 18.5 for three months before a fashion show. That means a woman who is 68 inches tall can weigh no less than 119 pounds.

    "This law is another step in the war against eating disorders," said physician Adatto. "Underweight models," he explained, "can no longer serve as role models for innocent young people who copy their false image of being skinny."

    But some critics in this country say it is misguided, focusing on weight instead of health. They also say the Israeli ban is bound to fail because of the strong power of the fashion industry. "I think it's an approach that isn't going to work." said eating disorder expert Susan Ice, who worked with an organization which creates a healthy working environment for models.

    But Adatto told the reporter that he began to concern the issue after meeting an ambitious model who looked like she needed to be hospitalized. He said. "I realized that only legislation(立法) can change the situation. There was no time to waste; so many girls were dieting to death."

    However, the efforts to regulate models' weight in Spain and Italy have not resulted in significant changes in part because of difficulties in determining reliable methods of measuring weight and health.

    Still, folks including Ice say there's no denying that images from Hollywood and the fashion industry can be difficult for young women to deal with. "Certainly I don't believe the modeling industry has caused the rise in eating disorders, but it makes it harder," she says. "It's a difficult recovery environment, worshiping thinness as the beauty ideal."

    There was a gardener who looked after his garden with great care. To water his flowers, he used two buckets(水桶).One was a shiny and new bucket. The other was a very old and dilapidated one, which had seen many years of service, but was now past its best.

    Every morning, the gardener would fill up the two buckets. Then he would carry them along the path, one on each side, to the flowerbeds. The new bucket was very proud of itself. It could carry a full bucket of water without a single drop spilled. The old bucket felt very ashamed(惭愧的)because of its holes: before it reached the flowerbeds, much water had leaked(渗漏)along the path.

    Sometimes the new bucket would say, "See how capable I am! How good it is that the gardener has me water the flowers every day! I don't know why he still uses you. What a waste of space you are!"

    And all that the old bucket could say was, "I know I am not very useful, but I can only do my best. I am happy that the gardener still finds a little bit of use in me, at least."

    One day, the gardener heard that kind of conversation. After watering the flowers as usual, he said, "You both have done your work very well. Now I am going to carry you back, and I want you to look carefully along the path."

    Then the two buckets did so. All along the path, they noticed, on the side where the new bucket was carried, there was just bare earth; on the other side where the old bucket was carried, there was a joyous row of wild flowers, leading all the way to the garden.

Many scientists today are convinced that life exists elsewhere in the universe—life probably much like that on our own planet. They reason in the following way.

    As far as astronomers can determine, the entire universe is built of the same matter. They have no reason to doubt that matter obeys the same laws in every part of the universe. Therefore, it is reasonable to guess that other stars, with their own planets, were born in the same way as our own solar system. What we know of life on earth suggests that life will arise wherever the proper conditions exist.

    Life requires the right amount and kind of atmosphere. This eliminates(除去) all those planets in the universe that are not about the same size and weight as the earth. A smaller planet would lose its atmosphere; a larger one would hold too much of it.

    Life also requires a steady supply of heat and light. This eliminates double stars, or stars that flare up suddenly. Only single stars that are steady sources of heat and light like our sun would qualify.

    Finally, life could evolve(进化) only if the planet is just the right distance from its sun. With a weaker sun than our own, the planet would have to be closer to it. With a stronger sun, it would have to be farther away.

    If we suppose that every star in the universe has a family of planets, then how many planets might support life? First, eliminate those stars that are not like our sun. Next eliminate most of their planets; they are either too far from or too close to their suns. Then eliminate all those planets which are not the same size and weight as the earth. Finally, remember that the proper conditions do not necessarily mean that life actually does exist on a planet. It may not have begun yet, or it may have already died out.

    This process of elimination seems to leave very few planets on which earthlike life might be found. However, even if life could exist on only one planet in a million, there are so many billions of planets that this would still leave a vast number on which life could exist.