The clock struck eleven at night. The whole house was quiet. Everyone was in bed except me. Under the strong light, I looked sadly before me at a huge pile of that troublesome stuff they call “books”.

    I was going to have my examination the next day. "When can I go to bed?" I asked myself. I didn't answer, in fact I dared not.

    The clock struck twelve. "Oh, dear!" I cried, "ten more books to read before I can go to bed!” We pupils are the most wretched creatures in the world. Dad does not agree with me on this. He did not have to work so hard when he was a boy ."

    The clock struck one. I was quite desperate now. I forgot all I had learnd. I was too tired to go on. I did the only thing I could. I prayed, “Oh, God, Please help me pass the exam tomorrow. I do promise to work hard afterwards, Amen.” My eyes were so heavy that I could hardly open them. A few minutes later, with my head on the desk, I fell asleep.

    The American Academy of Pediatrics (AAP) (儿科学) just released its updated guidelines for children's media use.

    The recommendations reflect what all parents know: children need less screen time, which indicates that they desperately need more free time to develop their imagination, a sense of wonder and discover their passion and purpose.

    Our children are over-stimulated, over-scheduled and under pressure to perform academically and beyond school. This weakens their ability to build creative thinking skills essential to self-discovery. Creativity occurs when kids have time for curiosity and exploration. With children spending up to eight hours a day on media devices and additional hours engaging in scheduled activities, opportunities for growth disappear.

    What we are not so sure about is how to get our kids to want the free, screenless time which we know will benefit them. It may sound counter-intuitive (违背直觉的) but today's kids need coaching to experience and discover the benefits of free time.

What came to parents easily a few decades ago has become a challenge for our generation. It's not that yesterday's parents knew more about child development; they simply had fewer choices. Boredom and relaxation were an inescapable part of daily life. Today, they mean, "I'm a bad parent and not doing enough to get my kid ahead."

    Recently, I had an eye-opening revelation while watching my 11-year-old daughter play in a softball game. I have six children and have attended dozens of such game. I know the drill—or thought I did. Families settled in for the day with lawn chairs, cold drinks and cousins. These brothers and sisters would gradually chat with each other. Games of catch and hide-and-seek began, and friendships were formed then. At crucial moments, the newfound friends turned their attention to the field to cheer on their teams.

    But that wasn't happening. Though there were at least 15 children by the sidelines (球场边线), I didn't hear any of them. They sat in silence using their individual tablets (平板电脑). Even with the score tied in the final inning (垒球比赛的一局), not a single child watched the game or spoke to each other. The situation was strange and revealing: Kids have more planned activities and passive entertainment at their fingertips than ever before, but less free time to dream, imagine and focus on what they truly love.

I understand that making time for "nothing" is difficult in a world where we are constantly worried our kids will fall behind if they aren't good at academics. But I refuse to sit back and watch this loss of childhood. We are taking back childhood. Imagination needs time and space to blossom.

If your kids are like mine, asking them to imagine will at the beginning be difficult. That's because they haven't developed the skills and muscle memory to make it second nature. I hope the AAP guidelines prompt all of us to set needed screen time limits for our children. Personally, I am practicing strategies to "develop imagination" in my children. Imagination, like a sport, requires practice, training, motivational speeches, rewards and extreme patience.

My dad was in the Air Force. When I was a kid, we moved every few years. That meant a lot of good-byes. It also meant getting used to a whole new community and a whole new school each time we moved. I can still feel what it was like to have to walk into the new school—that sinking feeling in my belly, that heaviness in my throat. It would always take time for me to learn how everything worked, what was cool and what not. It was always a struggle to find where I could fit in.

    Already shy, I didn't have much self-confidence in my friend-making abilities. I was the girl walking in the halls with her head down, panicking. When I spoke, you could hardly hear my soft voice. I was nervous and doubted myself a lot.

    It was very hard not having a history with everyone else. I was an outsider. But what I did have was soccer. Wherever I went, I knew that I could fit it with the soccer ball. The soccer team meant a familiar place and immediate friends for me. I could express myself and feel good about myself on the field. Playing hard helped to get rid of all my nervousness.

    Throughout our lives, our self-respect goes down when we feel like a failure, and it goes up when we feel successful. Doing something well, being praised, and feeling loved goes a long way. We all need to explore opportunities where we can be good at something and feel good about ourselves. Physical activity and sport participation is a terrific way to build up our sense of self-confidence and self-worth.

    People who increased the number of times they chewed their food before swallowing ate less each meal, according to a new study.

    Slow eaters tend to be slimmer. Before the study, the researchers didn't know whether asking people to chew more would change the amount of food they ate. But they found meal sizes became smaller when adults chewed more before swallowing——whether they were slim, normal-weight, overweight or obese.

    “The study proves the benefits of taking time to chew food well,” said dietitian Brown Giggs.

    The participants were asked to eat five pizza rolls and count the number of times they chewed each roll. Researchers did not tell them what exactly was being tested in the study. 47 people went on to finish the study. 10 were slim, 10 were normal-weight, 27 were overweight. Those participants attended three weekly lunchtime test periods. Each day, researchers gave them 60 pizza rolls and told them to eat until they were full. Depending on the period, researchers asked people to chew every bite the same number of times as at their test visit, 50% more or twice as many times.

    Slim participants ate more slowly than normal-weight and overweight participants. Overall, people spent more time eating when they increased the number of times they chewed. The participants rated their appetite (食欲) the same after each meal even though slower chewing reduced how much they ate.

    Researchers noted that the study was conducted under lab conditions, so it's not clear whether it would adapt to normal life. The researchers are now looking to see whether how fast people eat, for example, influences how much they eat. “It takes about 20 minutes for the brain to signal your stomach that you're full,” Brown Riggs said.

    “Fast eaters can eat a large amount of food within that 20-minute period causing more calories, which can lead to being overweight or obesity.”

The Art of Chinese Xinjiang Uyghur Muqam is a {#blank#}1{#/blank#}( represent ) name of various kinds of Muqam in Northwest China' s Xinjiang Uyghur Autonomous Region,{#blank#}2{#/blank#}was declared one of the UNESCO Masterpieces of the Oral and Intangible Heritage of Humanity in 2005. 

Muqam ,{#blank#}3{#/blank#}( recognise ) as the mother of Uyghur music , is not only{#blank#}4{#/blank#}artistic creation with a long history, but also a record of {#blank#}5{#/blank#}( communicate ) between China and the regions to the west of it in history . It can be found in 19 countries and regions in Central , South , and West Asia , and North Africa , which is {#blank#}6{#/blank#}( particular ) due to Xinjiang' s central location along the Silk Road. 

In Muqam ensembles（乐团）, the lead instruments, called satar, are made from local materials and vary in form. The dancing skills involve unique steps, rhythms, and formations as well as{#blank#}7{#/blank#}( figure ) such as flower-picking-by-mouth, bowl-carrying-on-head, and imitation of animals in solo dances. 

Since the 1950s, every possible means{#blank#}8{#/blank#}( use ) to preserve the Twelve Muqam by the Chinese government. About 20 study centres have been set up {#blank#}9{#/blank#}( train ) professional researchers on Muqam. Moreover, the government has introduced Muqam {#blank#}10{#/blank#}the national artistic education system.

In a normal year, Dayna Reber, a business analyst for a technology consulting firm in Camp Hill, Penn., would finish reading around three books. Thanks to the way Covid-19 has completely changed her daily routine, however, Ms. Reber, 30—who now works from home and rarely socializes offline—has polished off 46 volumes so far in 2020. And that count doesn't include the bedtime stories she reads to her 4-year-old.

For Ms. Reber and others, lockdown has brought back a passion for reading, both as beneficial time-filler when stuck at home and as a trusty escape. "When the coronavirus hit, I just felt a need to get away from TV and screens."

If binge (放纵地) reading hasn't fully replaced binge-watching Netflix shows quite yet, the trend is certainly making strides. In August 2020, year-over-year sales of print books in the U.S. were up 13%, according to NPD BookScan, which tracks book sales across the U.S. Publishers also report a notable increase in purchases of e-books, as well as all books about politics or related to civil rights, racism and diversity.

Independent booksellers, as well as publishers and authors, deserve considerable credit for fueling the page-turning trend. In March, Octavia Books introduced free shipping or delivery within New Orleans on orders of $25 or more. The bookstore also hosts author events via Zoom. And in Illinois, Page 1 Books established a subscription service, where customers fill out an online profile, noting their literary tastes, and then receive a package each month, a mix of hardcovers and paperbacks.

Jamie Miller, 34, a book blogger and "book-stagrammer" who lives in Harleysville, Penn, has long been a committed reader, but she says the hobby has meant far more importance this year. She now schedules a block of time every morning to read, typically a love or vivid novel. "Everything became so chaotic around me that it was just like what can I control?" said Ms. Miller. "My brain just wants something guaranteed to be a happy ending."